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    Home » Recipes » Appetizers

    Published: Sep 14, 2020 · by: Jennifer Banz · This post may contain affiliate links

    Keto 7 Layer Dip

    Jump to Recipe Pin for Later

    Keto 7 Layer Dip is perfect for those Summer parties or BBQ's! Makes for a tasty dip with it's layer's of beef, tomatoes and yummy cheese.. or a weekday taco bowl! I love to serve it with my keto tortilla chips!

    KETO 7 LAYER DIP IN A CASSEROLE

    I love this recipe not only for an appetizer served with pork rinds or keto friendly tortilla chips, but also as a meal prep taco bowl.

    I make the whole thing at the beginning of the week and I have lunch all week long.

    The recipe is perfect for picnics or BBQ's because it is loved by everyone, even those who aren't doing keto.

    The layers are super easy.  Just make your taco beef, make it your first layer, then layer the rest on top.

    layering taco dip

    You are going to love this super simple recipe.

    Check out these other keto friendly recipes:

    • Chocolate Chia Seed Pudding
    • Chicken Soup with Spaghetti Squash Noodles
    • Chicken Cordon Blue Bake
    • Chili Lime Spiced Almonds
    KETO 7 LAYER DIP IN A CASSEROLE

    Keto 7 Layer Dip

    Keto 7 Layer Dip is perfect for those Summer parties or BBQ's! Makes for a tasty dip with it's layer's of beef, tomatoes and yummy cheese.. or a weekday taco bowl!
    Print Recipe Save to FavoritesSaved! Pin Recipe
    Course: Appetizer, lunch, Mexican
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 8
    Calories: 307
    Author: Jennifer Banz

    Ingredients

    • 1 Pound Ground beef
    • 1 teaspoon Chili powder
    • 1 teaspoon Ground cumin
    • 1 teaspoon Kosher salt
    • ½ teaspoon Black pepper
    • 1 teaspoon Garlic powder
    • ¾ Cup Sour cream
    • ½ Cup Taco sauce
    • 4 Cups Shredded lettuce
    • 1 ½ Cup Shredded cheddar cheese
    • 1 Cup Diced tomatoes
    • ½ Cup Sliced black olives
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    Instructions

    • In a large skillet over medium heat, cook and crumble the ground beef. While cooking mix in your chili powder, ground cumin, salt, pepper and garlic powder. Cook until beef is cooked through. Remove from heat and set aside.
    • Layer the cooked taco meat in a 9 x 13 casserole dish. Spoon the sour cream on top of the beef, followed by the taco sauce. Layer your lettuce, followed by your shredded cheese, tomatoes and black olives.
    • Serve with Pork Rinds or as a Taco Bowl.
    Servings: 8

    Nutrition per serving

    Calories: 307 | Carbohydrates: 6g | Protein: 17g | Fat: 23g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :gluten free, keto 7 layer dip recipe

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    Reader Interactions

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      Recipe Reviews




    1. Jules says

      May 13, 2023 at 6:31 pm

      I think guacamole spread on bottom for extra layer or chopped avocados would be good too....

      Reply
    2. Rhonda says

      August 07, 2022 at 8:14 am

      Love this! What do you use for keto-friendly tortilla chips?

      Reply
      • jenniferbanz says

        August 08, 2022 at 9:52 am

        I use vegetable slices or pork rinds

        Reply
    3. Mary says

      January 02, 2021 at 10:00 am

      Hummus is a great sub for refried beans in this dish.

      Reply
      • Susan says

        August 08, 2022 at 7:55 am

        There are no refried beans in this dish.

        Reply
    4. Christy says

      November 14, 2020 at 12:07 pm

      This looks delicious, making this today!

      Reply
    5. Lisa says

      October 04, 2020 at 4:21 pm

      Thanks!

      Reply

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    Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking low carb/keto for the past 13 years and it has helped me shed over 70 pounds! 

    My keto and low carb recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

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