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    Home » Recipes » Appetizers

    Published: Dec 21, 2020 · Modified: Jan 15, 2023 by Jennifer Banz· 4 Comments

    Keto Buffalo Chicken Dip

    Servings: 10
    |
    Cals: 271
    |
    Fat: 18
    |
    Carbs: 2
    |
    Fiber: 0
    |
    Protein: 25
    |
    Time: 30 minutes mins
    Jump to Recipe Pin for Later

    This keto Buffalo Chicken Dip is the kick you need at any gathering! Creamy oven baked goodness that's addictively-delicious and super hard to resist! Only 2 net carbs per serving!  Serve this dip with my keto tortilla chip recipe!

    keto buffalo chicken dip feature image

    What could be better than a zesty dip filled with chicken and melty cheeses?  I really don't think anything.

    This version of keto buffalo chicken dip is super easy and doesn't use any weird dressing bottles.  Instead of adding all of that stuff in, we simply season with a homemade ranch seasoning.  Now don't be intimidated because it's super simple!

    What can I serve this dip with?

    My preference is raw vegetable sticks, raw broccoli and cauliflower, or pork rinds.  If you are serving this at a gathering with people who are not too keen on keto, you can serve it with crackers or toasted pieces of bread.

    Check out these other keto recipes:

    • Kielbasa, Peppers, and Cauliflower Rice Skillet
    • Air Fryer Cheesy Baked Eggs
    • Bacon and Spinach Quiche
    • Crustless Pizza
    buffalo chicken dip in a casserole dish

    Keto Buffalo Chicken Dip - 2 Net Carbs

    This keto Buffalo Chicken Dip is the kick you need at any gathering! Creamy oven baked goodness that's addictively-delicious and super hard to resist! Only 2 net carbs per serving!
    5 from 2 votes
    Course: Appetizer, Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 10
    Calories: 271
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

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    Ingredients

    • 4 cups Cooked and chopped chicken breast
    • 8 ounces Cream Cheese, Softened
    • ½ cup Buffalo sauce
    • 2 cups Shredded cheddar cheese
    • 1 Tablespoon Dried parsley
    • 1 teaspoon Dried dill
    • 1 teaspoon Dried chives
    • 1 teaspoon Garlic powder
    • 1 teaspoon Onion powder
    • ½ teaspoon Kosher salt
    • ¼ teaspoon Black pepper
    • ¼ cup Crumbled blue cheese,, garnish-optional

    Instructions

    • Spray the inside of a 9x9 casserole dish with cooking spray and preheat the oven to 400F.
    • In a large mixing bowl, combine the cooked shredded chicken, softened cream cheese, cheddar cheese, buffalo sauce, and all seasonings.
    • Pour the mixture into the casserole dish and flatten into a single layer. Bake in the pre-heated ove for 25 minutes.
    • Remove from the oven and top with blue cheese crumbles. Serve warm with raw veggies or pork rinds. Makes 10 servings.
    Servings: 10

    Nutrition per serving

    Calories: 271 | Carbohydrates: 2g | Protein: 25g | Fat: 18g | Fiber: 0g
    Keyword :buffalo chicken dip recipe

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    Reader Interactions

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      Recipe Reviews




    1. GmaJewell says

      July 16, 2024 at 10:58 am

      5 stars
      Always looking for new diabetic friendly Recipes

      Reply
    2. Me says

      July 28, 2023 at 12:41 pm

      I just want to thank you for the way your jump to recipe button works. I have seizures and so many sites scroll fast and I can't watch. Great recipes too!

      Reply
      • Jennifer Banz says

        July 28, 2023 at 4:38 pm

        That is very good to know and I am happy that mine works for you!

        Reply
    3. Beth Sembly says

      December 22, 2020 at 4:52 pm

      5 stars
      Looks great! Cant wait to try it.

      Reply

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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