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    Recipes » Quick Keto Dinners » Kielbasa, Peppers, and Cauliflower Rice Skillet

    Published: Dec 18, 2020 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Kielbasa, Peppers, and Cauliflower Rice Skillet

    Eating healthy doesn’t mean spending all night in the kitchen! This easy, one skillet dinner takes under 30 minutes! Kielbasa sausage and savory veggies makes this complete meal perfect for dinner or meal preps!

    sausage and peppers in a skillet

    This is the perfect keto 1 skillet dinner.  Really filling, generous servings, less than 30 minutes, and super delicious!

    This recipe made such a quick meal prep.  I just whipped it up really quickly, divided it between 4 bowls with lids, and I then had 4 meals for the week!

    How would it feel to start losing with keto?

    Join my FREE 7 day keto challenge!

    At less than 400 calories per serving and only 5 net carbs, it’s a definite win.

    To make this as easy as possible, I use already frozen cauliflower rice that is in a steerable bag.  I also use already diced and frozen onions.  Those are such a time saver!  You could also use already diced and frozen green bell peppers as well!

    Check out these other keto recipes:

    • Air fryer cheesy baked eggs
    • Bacon and spinach quiche
    • Crustless pizza
    • air fryer bacon
    sausage and peppers in a red skillet

    Kielbasa, Peppers, and Cauliflower Rice Skillet

    Eating healthy doesn't mean spending all night in the kitchen! This easy, one skillet dinner takes under 30 minutes! Kielbasa sausage and savory veggies makes this complete meal perfect for dinner or meal preps!
    4.67 from 3 votes
    PRINT RECIPE PIN RECIPE
    Course: dinner, Main Course
    Cuisine: American
    Keyword: recipe using kielbasa
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 384kcal
    Author: Jennifer Banz

    INGREDIENTS

    • 14 ounces Kielbasa sausage, sliced in ½ inch slices
    • ½ cup Diced onion
    • ½ cup Diced green bell pepper
    • ½ cup Diced celery
    • 2 Garlic cloves, minced
    • 1 ½ teaspoons Cajun seasoning
    • ½ cup Chicken Broth
    • 1 Tablespoon Tomato paste
    • 12 ounces Frozen cauliflower rice, steamed

    INSTRUCTIONS

    • Over medium-high heat, in a heavy bottom skillet sear the sliced sausage. Sear for a couple of minutes on each side. Remove from the skillet and set aside.
    • Reduce heat to medium and add your vegetables, cook until softened, about 5-8 minutes. Stir in the cajun seasoning, broth, tomato paste, and cauliflower rice. Let simmer for 5-8 minutes. Taste for seasoning.
    • Stir in the seared sausage and serve. Makes 4 generous servings

    NUTRITION

    Calories: 384kcal | Carbohydrates: 7g | Protein: 17g | Fat: 30g | Fiber: 2g
    « Air Fryer Cheesy Baked Eggs
    Keto Buffalo Chicken Dip »

    Reader Interactions

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      Recipe Reviews




    1. elvira sanchez says

      May 15, 2022 at 9:04 pm

      I love this recipe it was so easy & tasted delicious.
      I did not have any tomato paste but the meal still come out with no trouble.
      cant wait to cook more of your recipes 🙂

      Reply
    2. Kathy says

      April 28, 2022 at 5:58 pm

      Yum! Thanks!

      Reply
    3. Mary Payne says

      December 09, 2021 at 5:40 pm

      4 stars
      I made this for dinner and it was awesome. I don’t like cauliflower so I use broccoli. Turned out great!

      Reply
    4. Lila says

      September 08, 2021 at 5:53 pm

      5 stars
      This was super easy & oh so tasty! I didn’t have tomato paste, but used ketchup.

      Reply
    5. Jackie says

      June 07, 2021 at 9:06 pm

      5 stars
      It was really good. I thought that it would not satisfied me, but I was. I not big on Cajun, but it really made the dish, Thanks for the recipe Jennifer!!!

      Reply
    6. Crystal J says

      March 29, 2021 at 1:16 pm

      This was very good and I have never liked kielbasa. Every recipe I have tried by Jennifer has been excellent.

      Reply

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    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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