• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Keto Recipes
    • Jennifer's Membership
    • Free Challenge
    • Cookbook
    • About me
    • Facebook
    • Instagram
    • YouTube
  • ×
    • Home
    • Keto Recipes
    • Jennifer's Membership
    • Free Challenge
    • Cookbook
    • About me
    • Subscribe

    Home » 500+ Keto Recipes » Air Fryer Recipes

    Published: Jan 22, 2021 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Air Fryer Stuffed Peppers

    Make a delicious dinner, in a matter of minutes with this Air Fryer Stuffed Peppers recipe! Filled with Italian Sausage, cauliflower rice, mushrooms and yummy cheese.. who say's dinner has to be so much work!

    air fryer stuffed peppers being cooked

    Why spend 1 hour (or more) cooking stuffed peppers when you can have them ready in about 30 minutes?  Thats why I love this air fryer stuffed peppers recipe so much!

    When it's a busy weeknight, you really don't want to pick a recipe that will mean you have to wait 1 hour for it to bake in the oven.  By the time it's finished, everyone is screaming because they are so hungry!

    It's just so amazing how fast you can cook something in the air fryer, and if you find one that is a good size, you can make an entire family meal.

    This recipe is perfect because it has everything you need for dinner in one neat package.  No need to make a side dish.

    Please checkout these other amazing recipes:

    • Creamy Taco Soup
    • Keto Biscuits
    • Keto Pork Chops
    • Bacon Cheeseburger Casserole
    • Buffalo Chicken Dip
    stuffed peppers in an air fryer basket

    Air Fryer Stuffed Peppers

    Make a delicious dinner, in a matter of minutes with this Air Fryer Stuffed Peppers recipe! Filled with Italian Sausage, cauliflower rice, mushrooms and yummy cheese.. who say's dinner has to be so much work!
    5 from 2 votes
    PRINT RECIPE PIN RECIPE
    Course: dinner, Main Course
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 479kcal
    Author: Jennifer Banz

    Ingredients

    • 4 Green Bell Peppers, tops and seeds removed
    • 1 pound Ground Italian Sausage
    • 8 ounces Mushrooms, finely chopped (I use baby bella mushrooms)
    • 2 cloves Garlic, minced
    • 12 ounces cauliflower rice
    • 1 ½ cups shredded Monterey Jack cheese
    • Kosher salt and pepper to taste

    Equipment

    • Air Fryer (Here's the air fryer I like best on Amazon)

    Instructions

    • Place the green bell peppers in your air fryer basket. Air fry for 10 minutes at 400F.
    • While the peppers are cooking, in a large skillet over medium-high heat, cook your Italian Sausage until cooked through and crumbled. Add your mushrooms and garlic. Cook until the mushrooms release their liquid, about 5 minutes. Add the cauliflower and 1 cup of the Monterey Jack Cheese. Mix together until cheese is melted. Remove from heat.
    • Use a spoon and fill each green pepper with the filling. Making sure to pack each one full and smooth out the top. Sprinkle the remaining cheese on top of the stuffing.
    • Place in your Air Fryer basket and cook for annother 10 minutes at 400F. Serve.
    Servings: 4

    Nutrition per serving

    Calories: 479kcal | Carbohydrates: 15g | Protein: 31g | Fat: 34g | Fiber: 3g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :air fryer stuffed peppers recipe, gluten free

    More Air Fryer Recipes

    • Air Fryer Salmon Nuggets
    • Chicken Fries in the Air Fryer
    • Air Fryer Hot Dogs
    • Dry Rub Chicken Wings

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Marcia says

      October 11, 2022 at 9:55 pm

      5 stars
      Tried these tonight for dinner...delicious! Omitted the mushrooms and substituted a plant based burger that had been smoked on the grill. First time using riced califlower and I was pleasantly surprised. Anxious to try more keto recipes! Thank you.

      Reply
    2. Faith says

      April 28, 2021 at 12:44 am

      Are the nutritional facts for one half of a pepper or 2 half peppers?

      Reply
      • jenniferbanz says

        April 28, 2021 at 4:11 pm

        Each stuffed pepper is a whole pepper so each serving is for the whole peppers stuffed

        Reply

    Primary Sidebar

    Welcome!

    Jennifer

    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

    I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    Read More Here

    Search for your favorite recipe

    Most popular

    keto cheesecake with a slice missing

    The Best Keto Cheesecake

    Air Fryer Whole Chicken

    Air Fryer Whole Chicken - Rotisserie Style

    chocolate keto mug cake in a ramekin

    Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter

    keto chicken thighs in an air fryer

    Air Fryer Chicken Thighs - Super Crispy!

    sliced keto zucchini bread

    Easy Keto Zucchini Bread - Sweet or Savory

    a stack of protein pancakes on a white plate

    Protein Pancakes Recipe

    keto chocolate chip cookies all in a row

    Keto Chocolate Chip Cookies

    round bread with butter on a white plate

    90 Second Keto Bread in the Microwave

    crispy chicken thighs recipe on a baking rack

    Keto Crispy Chicken Thighs Recipe

    keto chocolate mousse

    Keto Chocolate Mousse - Ready in only 10 minutes!

    Footer

    ↑ back to top

    • Privacy Policy
    • Accessibility Policy
    • Sign Up! for emails and updates
    • Contact

    Copyright © 2022 JMHA, LLC

    The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Please consult your physician before starting any nutrition or exercise program.