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Keto Resources

These keto resources will help you on your way with the keto diet.

I have a beginners guide that gives you everything you need to get started, plus resources such as what is Xanthan gum and how to make a keto smoothie.

FREE KETO MEAL PLAN FOR BEGINNERS IMAGE

Keto Diet for Beginners - Free Keto Meal Plan

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Are you too overwhelmed to start keto?

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Are you acting in self love or self hate?

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3 Reasons why we give into food urges

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Eating Keto on a Budget

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3 Tips to Sticking to Any Diet Plan. Episode 5. The Live Life Keto Podcast

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What am I going to do when I reach my goal weight? Episode 2: The Live Life Keto Podcast

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Why it's so Hard to Eat Keto Episode 1: The Live Life Keto Podcast

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Family Friendly Keto Meals for Picky Eaters

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Easy Keto Diet for Beginners

conversion chart

Keto Common Ingredients US to Metric Conversions

xanthan gum in a measuring cup

What is Xanthan Gum

butcher bow review

An Honest Butcher Box Review - Is it for you?

This free printable keto shopping list will take all of the guess work out of shopping for the keto diet. Keep this on your phone for a quick reference! #ketodiet #ketorecipes #ketofoods #keto #ketogenicdiet

Keto Shopping List - Free Download!

Low Carb Smoothies - the Essentials!

Low Carb Smoothies - the Essentials!

Should I eat a cheat meal on a low carb diet? This question get asked a lot so I wanted to shed some light and give my opinion on the subject.

Should I Eat a Cheat Meal on a Low Carb Diet?

Low Carb Substitutes for Pasta

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Welcome!

Jennifer

Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto. 

I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

Read More Here

Search for your favorite recipe

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The Best Keto Cheesecake

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Air Fryer Whole Chicken

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Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter

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Air Fryer Chicken Thighs - Super Crispy!

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Easy Keto Zucchini Bread - Sweet or Savory

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Protein Pancakes Recipe

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Keto Chocolate Chip Cookies

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Keto Bread in 90 Seconds!

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Keto Crispy Chicken Thighs Recipe

keto chocolate mousse

Keto Chocolate Mousse - Ready in only 10 minutes!

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The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Please consult your physician before starting any nutrition or exercise program.