This free printable keto shopping list will take all of the guess work out of shopping for the keto diet. Keep this on your phone for a quick reference!
This Keto Shopping List is going to save you a lot of time in the grocery store!
Have you though about trying a keto diet, but you really weren't sure what you could eat? I was like that too when I was first starting out and I was a little overwhelmed with all of the things I could no longer eat. I mean seriously, what can I eat now!
The good news is that you can eat a large variety of things on the keto diet, and if you are someone who's diet revolves around fast food, crackers, sandwiches, and soda...there's something for you too. You just have to have a good imaginations!
Here is a quick keto shopping list! Scroll to the bottom for the free printable!
KETO MEATS
Ground Beef
Steaks
Chuck Roast
Boneless Skinless Chicken Thighs
Bacon
Pork Chops
Pork Roast
Sausage (great for Egg roll in a bowl)
Shrimp (low carb shrimp recipes)
Salmon
Cold Cuts
Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Read my honest review here.
KETO VEGETABLES
Spinach
Salad Mix
Cauliflower (Cauliflower Mac and cheese)
Broccoli (Low Carb Broccoli Salad)
Asparagus
Celery
Cucumber
Green Beans (Blistered Green Beans)
Eggplant
Lemons
Limes
Mushrooms (Easy Stuffed Mushrooms)
Peppers
Spaghetti Squash
Zucchini
Squash
Kale
KETO FRUITS
Strawberries (Keto Smoothies)
Blueberries
Raspberries
KETO DAIRY PRODUCTS
Eggs (Instant Pot Hard Boiled Eggs)
Butter
Heavy Whipping Cream
Half and Half
Sour Cream
Blue Cheese
Ricotta Cheese
Shredded Mozzarella (Low Carb Pizza Crust)
Shredded Cheddar
Swiss Cheese
Cream Cheese (Keto Fat Bombs)
Parmesan Cheese
All full fat cheese
KETO PANTRY ITEMS
Macadamia Nuts
Pecans
Hazelnuts
Sunflower Seeds
Almonds (Low Carb Cereal)
Peanuts
Almond Flour (Almond Flour Bread)
Coconut Flour
Baking Powder
Cooking Spray
Coconut Oil
Olive Oil
Coffee (Keto Coffee Recipe)
Tea
Mayo
Olives
Cocoa Powder
All Spices
Sugar free sweeteners
KETO CONVENIENCE FOODS
Almond Butter
Peanut Butter
Dark Chocolate 85%+
Pork Rinds
Jerky
I love having this keto shopping list on my phone when I go to the grocery store or when I'm planning meals. When I first started researching low carb diets like Paleo, I was seriously turned on my head because I was now learning fat is good, meat is good, and vegetable oils and whole wheat are bad...so I was really lost when it came to the grocery store!
My list is definitely not comprehensive because that would be a very long and overwhelming list! I tried to put things on the list that are easy to find in most grocery stores. I am not a grassfed beef and organic this and that kind of girl, but if you are, then go for it! I do buy some things organic, like fruit that my kids eat, but that's about it.
You may think that you need to go out and buy all of the things on this keto shopping list immediately but please don't! You can slowly build your pantry with keto foods so it isn't a big hit to the budget. I would recommend picking a few easy recipes, like my Baked Chicken Thighs and my easy Low Carb Bread so you don't have a lot of ingredients to buy and use some ingredients that you already have on hand. Eventually you will have a stocked pantry!
If you are missing noodles like crazy, have a look at my post on 5 Low Carb Substitutes for Pasta. See, low carb can be easy!
Click below for the free Keto Shopping List...no email required!
lisa says
Just learning, do you have recipes of the day? I'd love to be put on your list.
jenniferbanz says
Yes! You can sign up here: https://jenniferbanz.com/recipe-a-day
Deborah Heilingbrunner says
I wanted to download your "Keto Tips That Helped Men Lose Over 60 Pounds" but every time i receive the message that Safari can't find server. Any idea why
jenniferbanz says
SO sorry about that! You can also find it here: https://jenniferbanz.com/wp-content/uploads/2020/05/Report.pdf
lane says
this has become my fav. keto recipe site...very smart, easy and tasty recipes.....thanks for posting
Crystal says
love to see different receipts and this shopping list.
Sumaira says
Love to see the complete shopping list for keto
Noelene says
Keto can be hard to understand but you have made it easy
Lisa says
Hi Jenn, I’m new at this and I sure could use this site and your help. Can we drink unsweetened almond milk on this diet. Or powered milk. I love cereal. Is there any kind of cereal that would be appropriate. I love this sight and the best part is, you really make it sound easy and fun. Thanks for a response when you can! Email is
jenniferbanz says
Hi Lisa! Yes, you can drink unsweetened almond milk! As far as cereal goes, that is a tough one. You could make your own...kind of like a granola but you would really need to watch how much you eat because it has a lot of calories. https://jenniferbanz.com/low-carb-granola
You could also check out something on amazon https://amzn.to/3affgT4
Angela S Berry says
Navigating the keto diet is challenging at the least. Thank you for bringing it back to a more understandable format.
BarbaraFriday says
thank you I just starting journey. I have allergies to Wheat,Bran, and Rye gluten, plus allergic to all nuts, Will take time to learn
Brandy A Watts says
Can't wait to start losing some weight and start feeling better and sleeping better
Tamar Jackson says
Is ground Turkey meat acceptable in a Keto diet?
jenniferbanz says
I would say yes!
Heather says
Thanks for the list. I am really enjoying your blog.
Sharon Hadley says
I do believe this is the first “list” I’ve gound.
I’ve tried to collect supplies but seems like I miss something Everytime.
I’ve got a lot to learn.
Thank You
katie says
thankyou
Denmark says
This list is massive! Thank you for giving me great information.
Louise Cerrone says
Help I do not see the downloadable list button! 🙂
jenniferbanz says
You have to click on the picture
Ruthina Chance says
just click on the list and it should let you print in the form thats pictured.
Virginia says
I was surprised to see your list doesn't include avocados. I am researching the Keto diet and everything I read includes avocados as a staple. Thank you for the concise list.
jenniferbanz says
I can't believe I forgot that too! I will have to add it asap
Jenn says
I love your page! Your 90 second mug bread is my go to.
jenniferbanz says
Thank you!