This free printable keto shopping list will take all of the guess work out of shopping for the keto diet. Keep this on your phone for a quick reference!
This Keto Shopping List is going to save you a lot of time in the grocery store!
Have you though about trying a keto diet, but you really weren't sure what you could eat? I was like that too when I was first starting out and I was a little overwhelmed with all of the things I could no longer eat. I mean seriously, what can I eat now!
The good news is that you can eat a large variety of things on the keto diet, and if you are someone who's diet revolves around fast food, crackers, sandwiches, and soda...there's something for you too. You just have to have a good imaginations!
Here is a quick keto shopping list! Scroll to the bottom for the free printable!
Cauliflower (Cauliflower Mac and cheese)
Broccoli (Low Carb Broccoli Salad)
Green Beans (Blistered Green Beans)
Mushrooms (Easy Stuffed Mushrooms)
Strawberries (Keto Smoothies)
KETO DAIRY PRODUCTS
Eggs (Instant Pot Hard Boiled Eggs)
Heavy Whipping Cream
Half and Half
Shredded Mozzarella (Low Carb Pizza Crust)
Cream Cheese (Keto Fat Bombs)
All full fat cheese
KETO PANTRY ITEMS
Almonds (Low Carb Cereal)
Almond Flour (Almond Flour Bread)
Coffee (Keto Coffee Recipe)
Sugar free sweeteners
KETO CONVENIENCE FOODS
Dark Chocolate 85%+
I love having this keto shopping list on my phone when I go to the grocery store or when I'm planning meals. When I first started researching low carb diets like Paleo, I was seriously turned on my head because I was now learning fat is good, meat is good, and vegetable oils and whole wheat are bad...so I was really lost when it came to the grocery store!
My list is definitely not comprehensive because that would be a very long and overwhelming list! I tried to put things on the list that are easy to find in most grocery stores. I am not a grassfed beef and organic this and that kind of girl, but if you are, then go for it! I do buy some things organic, like fruit that my kids eat, but that's about it.
You may think that you need to go out and buy all of the things on this keto shopping list immediately but please don't! You can slowly build your pantry with keto foods so it isn't a big hit to the budget. I would recommend picking a few easy recipes, like my Baked Chicken Thighs and my easy Low Carb Bread so you don't have a lot of ingredients to buy and use some ingredients that you already have on hand. Eventually you will have a stocked pantry!
Click below for the free Keto Shopping List...no email required!