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Keto Shopping List – Free Download! This free printable keto shopping list will take all of the guess work out of shopping for the keto diet. Keep this on your phone for a quick reference!

This free printable keto shopping list will take all of the guess work out of shopping for the keto diet. Keep this on your phone for a quick reference! #ketodiet #ketorecipes #ketofoods #keto #ketogenicdiet

This Keto Shopping List is going to save you a lot of time in the grocery store!

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Have you though about trying a keto diet, but you really weren’t sure what you could eat? I was like that too when I was first starting out and I was a little overwhelmed with all of the things I could no longer eat. I mean seriously, what can I eat now!

The good news is that you can eat a large variety of things on the keto diet, and if you are someone who’s diet revolves around fast food, crackers, sandwiches, and soda…there’s something for you too. You just have to have a good imaginations!

Here is a quick keto shopping list!  Scroll to the bottom for the free printable!

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KETO MEATS

Ground Beef
Steaks
Chuck Roast
Boneless Skinless Chicken Thighs
Bacon
Pork Chops
Pork Roast
Sausage (great for Egg roll in a bowl)
Shrimp (low carb shrimp recipes)
Salmon
Cold Cuts

KETO VEGETABLES

Spinach
Salad Mix
Cauliflower (Cauliflower Mac and cheese)
Broccoli (Low Carb Broccoli Salad)
Asparagus
Celery
Cucumber
Green Beans (Blistered Green Beans)
Eggplant
Lemons
Limes
Mushrooms (Easy Stuffed Mushrooms)
Peppers
Spaghetti Squash
Zucchini
Squash
Kale

KETO FRUITS

Strawberries (Keto Smoothies)
Blueberries
Raspberries

KETO DAIRY PRODUCTS

Eggs (Instant Pot Hard Boiled Eggs)
Butter
Heavy Whipping Cream
Half and Half
Sour Cream
Blue Cheese
Ricotta Cheese
Shredded Mozzarella (Low Carb Pizza Crust)
Shredded Cheddar
Swiss Cheese
Cream Cheese (Keto Fat Bombs)
Parmesan Cheese
All full fat cheese

KETO PANTRY ITEMS

Macadamia Nuts
Pecans
Hazelnuts
Sunflower Seeds
Almonds (Low Carb Cereal)
Peanuts
Almond Flour (Almond Flour Bread)
Coconut Flour
Baking Powder
Cooking Spray
Coconut Oil
Olive Oil
Coffee (Keto Coffee Recipe)
Tea
Mayo
Olives
Cocoa Powder
All Spices
Sugar free sweeteners

KETO CONVENIENCE FOODS

Almond Butter
Peanut Butter
Dark Chocolate 85%+
Pork Rinds
Jerky

I love having this keto shopping list on my phone when I go to the grocery store or when I’m planning meals. When I first started researching low carb diets like Paleo, I was seriously turned on my head because I was now learning fat is good, meat is good, and vegetable oils and whole wheat are bad…so I was really lost when it came to the grocery store!

My list is definitely not comprehensive because that would be a very long and overwhelming list! I tried to put things on the list that are easy to find in most grocery stores. I am not a grassfed beef and organic this and that kind of girl, but if you are, then go for it! I do buy some things organic, like fruit that my kids eat, but that’s about it.

You may think that you need to go out and buy all of the things on this keto shopping list immediately but please don’t! You can slowly build your pantry with keto foods so it isn’t a big hit to the budget. I would recommend picking a few easy recipes, like my Baked Chicken Thighs and my easy Low Carb Bread so you don’t have a lot of ingredients to buy and use some ingredients that you already have on hand. Eventually you will have a stocked pantry!

If you are missing noodles like crazy, have a look at my post on 5 Low Carb Substitutes for Pasta.  See, low carb can be easy!

Click below for the free Keto Shopping List…no email required!

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keto shopping list

 

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    • BarbaraFriday
    • May 10, 2019
    Reply

    thank you I just starting journey. I have allergies to Wheat,Bran, and Rye gluten, plus allergic to all nuts, Will take time to learn

    • Tamar Jackson
    • April 27, 2019
    Reply

    Is ground Turkey meat acceptable in a Keto diet?

      • jenniferbanz
      • April 30, 2019
      Reply

      I would say yes!

    • Heather
    • April 8, 2019
    Reply

    Thanks for the list. I am really enjoying your blog.

    • Sharon Hadley
    • February 25, 2019
    Reply

    I do believe this is the first “list” I’ve gound.
    I’ve tried to collect supplies but seems like I miss something Everytime.
    I’ve got a lot to learn.
    Thank You

    • katie
    • February 25, 2019
    Reply

    thankyou

    • Denmark
    • January 24, 2019
    Reply

    This list is massive! Thank you for giving me great information.

    • Louise Cerrone
    • January 21, 2019
    Reply

    Help I do not see the downloadable list button! 🙂

      • jenniferbanz
      • January 22, 2019
      Reply

      You have to click on the picture

      • Ruthina Chance
      • February 5, 2019
      Reply

      just click on the list and it should let you print in the form thats pictured.

    • Virginia
    • January 13, 2019
    Reply

    I was surprised to see your list doesn’t include avocados. I am researching the Keto diet and everything I read includes avocados as a staple. Thank you for the concise list.

      • jenniferbanz
      • January 13, 2019
      Reply

      I can’t believe I forgot that too! I will have to add it asap

    • Jenn
    • November 14, 2018
    Reply

    I love your page! Your 90 second mug bread is my go to.

      • jenniferbanz
      • November 15, 2018
      Reply

      Thank you!

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