These are far and away the best keto pancakes I have ever made. Fluffy Pancakes made with coconut flour and filled with blueberries. Top with your favorite sugar free syrup for an amazing keto breakfast treat.
Pancakes are one of my favorite breakfasts and these Keto Blueberry Pancakes are one of the best I have ever made...and I've made a lot of pancakes!
Some other pancake recipes you can find on my site are:
To get started with these pancakes, I mixed up the batter. The batter uses coconut flour and the recipe is correct...you only need 2 tablespoons of coconut flour to make these pancakes!
The rest of the batter consists of eggs, sweetener, butter, baking powder, and a pinch of salt.
Hopefully this photo gives you an idea of how the consistency should be...
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I used a non-stick skillet over medium heat and I sprayed it with cooking spray. I used an ice cream scoop to scoop out the pancakes into the skillet. Then I added 5-7 blueberries into each pancake.
When the pancake is slightly cooked around the edges, it is ready to flip!
This recipe makes 2 servings. They are very filling and so delicious served with sugar free syrup!
Keto Blueberry Pancakes
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Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.
Ingredients
- 2 Tablespoons Coconut flour
- ½ teaspoon Baking Powder
- 3 Eggs
- 2 Tablespoons Melted Butter
- Pinch of salt
- ½ Tablespoon sugar free granulated sweetener (see my favorite on Amazon)
- 20 Blueberries
- Cooking Spray
Instructions
Mix the Batter
- Mix the coconut flour and baking powder together in a large bowl. Add in the eggs and mix. Finally, mix in the butter, salt, and sweetener. Set aside
Make Keto Blueberry Pancakes!
- Place a large non-stick skillet over medium heat and spray with cooking spray. Using an ice cream scoop or a ¼ cup measuring cup to scoop the batter into the skillet.
- Drop 5 blueberries onto each pancake. Continue to cook until the pancakes are ready to flip. They are ready with the edges firm up and are no longer glossy. Cook for about 30 seconds more after flipping.
- Serve with butter and homemade sugar free syrup if desired.
Notes
Nutrition per serving
⭐ Did you make this Keto Blueberry Pancake recipe? Tag me on Instagram so I can see! @lowcarbwithjennifer
Krystyn says
For sure one of the best pancake recipes I have tried ! So fluffy. I really appreciate the use of coconut flour in a lot of your recipes. Sometimes almond flour is too much, and high in oxalates. Thank you !!!
Craig Wheaton says
Outstanding!
Tiffany says
I made these pancakes and they are easy and delicious, awesome low-carb pancakes I’ve ever tasted!!! Thanks Jennifer
Elizabeth says
I’ve always been curious why someone says that something’s fabulous and then gives it four stars
Frielda Molter says
why does the video use almond flour and the posted recipe uses coconut flour ?????
jenniferbanz says
It shows an alternative baking flour for those that are sensitive to almonds
Ginny says
Great recipe! I had pancakes as a treat and thoroughly enjoyed it! Thanks Jennifer!
Anna says
Love this recipe on Pancakes, they were delicious.Keep the recipes coming Jen.
Tammie Johnson says
Hello Jennifer
I love all of your delicious recipes. Please don’t ever shut your recipes down. I would be lost without them. They help me stick to a low carb Woe and I love this way of eating. 2 ???? to you and your delicious recipes. Thanks so much!!!
jenniferbanz says
So happy to hear that! I have no plans of stopping
Sha says
Turned out tasting like an omelette, very eggy taste.
Sara says
Homemade sugar free syrup? Recipe for it any where on here?
jenniferbanz says
I like this one https://www.wholesomeyum.com/recipes/sugar-free-maple-syrup/
Aimee Shugarman says
Best pancakes ever 🙂
Britni says
Always on the lookout for new healthy ways to cook our families favorites. Thanks
sheenam | thetwincookingproject.net says
Love blueberry pancakes. This looks so yummy.
Joan says
I just started the keto diet and i am feeling o am eating too much. I have left overs for lunch and the cook dinner and have my dinner.
jenniferbanz says
That is a possibility, Joan. Have you tried tracking your calories?