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    Home » Recipe Index » Snacks

    Cinnamon Roll Energy Bites

    by Jennifer Banz · Updated: Jul 21, 2025Leave a Comment
    Recipe Print Pin

    Filled with the flavors of a cinnamon roll, these little bites pack a flavor and energy punch. Just what you need for an early morning pick-me-up! They are the perfect grab-and-go breakfast or snack for people on the go.

    Cinnamon roll energy bites on a cooling rack

    Recipe Card

    energy bites on a cooling rack

    Cinnamon Roll Energy Bites

    Author: Jennifer Banz
    Rate Print SaveSaved! Pin
    Prep 15 minutes mins
    Chill time 30 minutes mins
    Total 45 minutes mins
    These little bites pack a flavor and energy punch. Just what you need for an early morning pick-me-up! Energy bites are high in satiating fat, so they are great for keeping your hunger under control. They are small but calorie-dense so you can adjust your serving size to fit your own goals. If you have a ½-tablespoon cookie scoop, you can use it to get heaping scoops that are the perfect size for this recipe.
    Servings 8
    Course Breakfast, Snack
    Cuisine American

    Ingredients

    • 2 cups almond flour (see my favorite on Amazon)
    • 4 tablespoons sugar free granulated sweetener (see my favorite on Amazon)
    • 2 teaspoons cinnamon
    • Pinch kosher salt
    • ½ cup butter melted
    • 2 teaspoons vanilla extract
    • 9 ounces sugar free white chocolate chips
    • 1 tablespoon coconut oil

    Method

    1. Line a half sheet pan with parchment paper.
    2. Stir together the almond flour, sweetener, cinnamon, and salt in a medium sized mixing bowl until combined. Mix in the butter and vanilla extract until a thick batter is formed.
    3. Scoop out the mixture into 1 tablespoon size rounds and place on the lined cookie sheet, evenly spaced. With your hands, roll into 24 balls. Place into the freezer for 20 minutes.
    4. Add the chocolate chips and the coconut oil to a medium size heat proof bowl. Fill a saucepan halfway with water and bring to a simmer. Set the bowl of chocolate over the simmering water and cook, stirring frequently, until the chocolate is completely melted. Remove from the heat.
    5. Dip each ball into the chocolate mixture and coat completely. Set back on the lined sheet tray. Continue with the remaining balls. Freeze for an additional 10 minutes. Keep refrigerated in an airtight container until ready to eat.

    Nutrition

    Serving3energy bitesCalories415Carbohydrates12gProtein6gFat37gFiber10g

    Did you make this recipe?

    Leave a comment or rating below!

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    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

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