Easy Matcha Smoothie This easy matcha smoothie is filled with antioxidants and health benefits. Only 4 ingredients for the perfect smoothie! Uses your favorite frozen fruit, greens, matcha, and nut milk.

matcha smoothie with hemp hearts in a glass

I love to make smoothies in the morning or as a snack.  This Matcha Smoothie is a nice change to the typical smoothie.  It gives me a nice “pick me up” and it is really delicious!


Matcha is simply green tea leaves that have been finely ground into a powder.  Matcha green tea leaves also go through a different process during harvesting.  While most green tea is brewed from the leaves and then the leaves are discarded, Matcha powder makes a very concentrated green tea that is full of antioxidants and nutrients.

Matcha has a really nice tea flavor that I like.  I have also used it in a Matcha Latte.

matcha green tea powder with a wooden spoon

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This matcha smoothie is really easy to make.  The recipe makes 2 smoothies, but it is easy to scale up to make more, or scale down to make just one.  In addition to the matcha green tea powder, I add frozen greens, frozen fruit, almond milk, and stevia.

I like to make my matcha smoothie low carb, so I choose fruits that are lower in sugar like blueberries or strawberries.  You could use any fruit you like, though.  I like to use frozen fruit to make the smoothie nice and cold.  You could use bananas, mango, pineapple, or a combination of all 3!

I also used a little stevia to sweeten up this matcha smoothie, but you could use maple syrup or honey as well.

matcha smoothie ingredients in a blender

After everything is all blended up, you can top it with hemp hearts for some added protein, or you can also use homemade granola for a heartier breakfast treat!


Easy Matcha Smoothie
Prep Time
10 mins
Total Time
10 mins

This easy matcha smoothie is filled with antioxidants and health benefits.  Only 4 ingredients for the perfect smoothie!  Uses your favorite frozen fruit, greens, matcha, and nut milk.


Course: Breakfast, Snack
Cuisine: American
Keyword: vegan smoothie
Servings: 2
  • 1 Cup Frozen chopped kale
  • 1 Cup Frozen fruit (I uses blueberries)
  • 1 teaspoon Matcha green tea powder
  • 3/4 Cup Almond milk (I used unsweetened)
  • Stevia to taste (optional)
  • hemp hearts or Granola for serving
  1. Add all items to a blender jar except the hemp hearts and granola.  Blend until smooth.  Pour into 2 cups.


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