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    Home » Recipes » Breakfast

    Published: Jun 21, 2018 · Modified: Oct 13, 2023 by Jennifer Banz· Leave a Comment

    Easy Matcha Smoothie

    Servings: 2
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    Cals:
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    Fat:
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    Carbs:
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    Fiber:
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    Protein:
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    Time: 10 minutes mins
    Jump to Recipe Pin for Later

    This easy matcha smoothie is filled with antioxidants and health benefits. Only 4 ingredients for the perfect smoothie! Uses your favorite frozen fruit, greens, matcha, and nut milk.

    matcha smoothie with hemp hearts in a glass

    I love to make smoothies in the morning or as a snack.  This Matcha Smoothie is a nice change to the typical smoothie.  It gives me a nice "pick me up" and it is really delicious!

    WHAT IS MATCHA?

    Matcha is simply green tea leaves that have been finely ground into a powder.  Matcha green tea leaves also go through a different process during harvesting.  While most green tea is brewed from the leaves and then the leaves are discarded, Matcha powder makes a very concentrated green tea that is full of antioxidants and nutrients.

    Matcha has a really nice tea flavor that I like.

    matcha green tea powder with a wooden spoon

    HOW TO MAKE A MATCHA SMOOTHIE

    This matcha smoothie is really easy to make.  The recipe makes 2 smoothies, but it is easy to scale up to make more, or scale down to make just one.  In addition to the matcha green tea powder, I add frozen greens, frozen fruit, almond milk, and stevia.

    I like to make my matcha smoothie low carb, so I choose fruits that are lower in sugar like blueberries or strawberries.  You could use any fruit you like, though.  I like to use frozen fruit to make the smoothie nice and cold.  You could use bananas, mango, pineapple, or a combination of all 3!

    I also used a little stevia to sweeten up this matcha smoothie, but you could use maple syrup or honey as well.

    matcha smoothie ingredients in a blender

    After everything is all blended up, you can top it with hemp hearts for some added protein, or you can also use homemade granola for a heartier breakfast treat!

     

    matcha smoothie ingredients in a blender

    Easy Matcha Smoothie

    This easy matcha smoothie is filled with antioxidants and health benefits.  Only 4 ingredients for the perfect smoothie!  Uses your favorite frozen fruit, greens, matcha, and nut milk.
    5 from 1 vote
    Course: Breakfast, Snack
    Cuisine: American
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2
    Calories:
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

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    Ingredients

    • 1 Cup Frozen chopped kale
    • 1 Cup Frozen fruit (I uses blueberries)
    • 1 teaspoon Matcha green tea powder
    • ¾ Cup Almond milk (I used unsweetened)
    • Stevia to taste (optional)
    • hemp hearts or Granola for serving

    Instructions

    • Add all items to a blender jar except the hemp hearts and granola.  Blend until smooth.  Pour into 2 cups.
    Servings: 2
    Keyword :gluten free, recipe for matcha smoothie, vegan smoothie

     

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

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