This low carb and keto spaghetti squash casserole is super cheesy and filled with beef and sausage and topped with pepperoni then baked in the oven! It is full of yummy Italian flavors and only 7 net carbs per serving!
Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Read my honest review here.
I think this Spaghetti Squash Casserole is my new favorite recipe on the blog. You see, I am not ashamed to admit that I ate the whole casserole. It was my lunch for over a week and I think I could eat it everyday if I had to!
I have really grown fond of spaghetti squash, especially after I learned the best way to roast it for ultimate flavor! I featured that in my recipe for spaghetti squash soup.
I made this the ultimate spaghetti squash casserole by loading it with my favorite pizza flavor...meat lovers! This casserole is full of ground beef, sausage, pepperoni, and mozzarella cheese. So delicious!
HOW TO MAKE SPAGHETTI SQUASH CASSEROLE
To get started, cook your spaghetti squash and remove the flesh. I give you instructions for my favorite in the recipe card.
While the spaghetti squash is cooking, you can go ahead and get the ground meats cooked. Cook them in the same skillet to save some time.
Now we just assemble everything right in the baking dish and mix it all up!
That would be the spaghetti squash, marinara, ground beef and sausage, and cheese.
I use jarred marinara but you can also use my recipe for keto marinara sauce.
Mix it up really well, flatten it out a little, top with with more cheese, the pepperoni, then bake it in the oven!
It is a bubbling beauty when you pull it out of the oven. I'm obsessed.
QUICK VIDEO SHOWING HOW TO MAKE THIS MEAT LOVERS SPAGHETTI SQUASH CASSEROLE
Check out my other casserole recipes that are just as amazing as this one:
- Chicken Cordon Bleu Casserole
- Zucchini Casserole
- Loaded Cauliflower Casserole
- Low Carb Breakfast Casserole
- Cauliflower Chicken Fried Rice Casserole
Meat Lovers Spaghetti Squash Casserole
INGREDIENTS
- 4 Cups Cooked Spaghetti Squash flesh
- I 24 ounce jar Marinara (click here to see my favorite brand)
- ½ pound Ground beef, cooked and crumbled
- ½ pound Ground sausage, cooked and crumbled
- 3 Cups Shredded Mozzarella cheese
- Kosher salt and pepper to taste
- 40 Pepperonis
INSTRUCTIONS
- Pre-heat the oven to 350F. Spray an 9 X 13 casserole dish with cooking spray
- Add the spaghetti squash, marinara, ground beef, sausage, and 2 cups of the mozzarella to the casserole and stir to combine. Season with salt and pepper to taste. Top with remaining cheese.
- Top with the pepperonis in a single layer. Bake in the pre-heated oven for 25-30 minutes until hot and bubbly. Remove from the oven, let cool for 5 minutes and serve.
WATCH HOW TO MAKE IT
JENNIFER'S TIPS
Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
⭐ Did you make this Spaghetti Squash Casserole Recipe? Tag me on Instagram so I can see! @lowcarbwithjennifer
Sl says
Yum!! I added ilatian seasoning, garlic powder and little onion powder. Great leftover.
carol king says
OMG! This is so good and satisfies my pasta craving for spaghetti...
Shadi Hasanzadenemati says
• Love how easy and delicious Spaghetti Squash casserole is. It's perfect for a gathering or a party.
Robin G says
So yummy and satisfying!
Laurel says
This recipe was a huge hit with my family! Though I am the only one who pays any attention to carbs, the family went back for seconds and thirds. I'm making it again tonight as we all loved it so much.
LynnM says
So delicious! Love the simplicity of the ingredients that taste so awesome together! Thank you SO much!
Jen says
I found your site over on instagram and so glad I did. This looks amazing and my family will love this. I plan on making it this weekend for them. My kids are not full on low carb, so when I can serve them something like this that doesn't sacrifice any of the taste of pizza than I'm all for it. Than ks
Janice says
How many spaghetti squash to get the 4 cups?
jenniferbanz says
I only use 1
Lori says
Jennifer! How did you know I needed this?!?? It was so good!! It fulfilled a pizza craving I was having, without having to make a crust. Cheesy, meaty, one-dish meal; THANK YOU!
jenniferbanz says
So glad you liked it!