• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
subscribe
search icon
Homepage link
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
×
  • Home
  • Keto Recipes
  • Jennifer's Membership
  • Free Challenge
  • Cookbook
  • About me
  • Subscribe

Home » Keto Recipes » Keto Breakfast Recipes

Published: Dec 7, 2022 · by: jenniferbanz

Protein Pancakes Recipe

A protein packed stack of pancakes that have no oats, no bananas, no blender needed, and this protein pancakes recipe is gluten free, keto and low carb! I was on the hunt for a Protein Pancake Recipe but I wasn't having much success.  I found that they mostly included oats or bananas or both...and you needed to use a blender!  Bananas and oats are not my ideal sources of protein so I went to work making a stack of protein powder pancakes that were easy to make without a blender, gluten free, and are keto friendly!

a stack of protein pancakes on a white plate

Contents hide
1 Ingredients needed
2 How to make protein pancakes
3 Protein powder pancakes recipe
4 Protein Pancakes Recipe - No Banana or Oats!
4.1 Ingredients
4.2 Instructions
4.3 Jennifer's tips
4.4 Nutrition per serving

 

The best thing about this protein pancake recipe is that you can use any flavor protein powder you want.  You definitely want to make sure it is a protein powder that tastes really good because that is what your pancakes will taste like.  You cannot use an unflavored whey protein for this recipe.

Ingredients needed

This section explains how to choose the best ingredients for this protein pancakes recipe, what each one does in the recipe, and substitution options. For a printable recipe, see the recipe card below.

  • 2 servings of your favorite protein powder - any that you like.  it needs to be one that tastes good to you or your pancakes will not taste good!
  • 2 eggs, beaten
  • water or almond milk
  • 1 teaspoon baking powder

How to make protein pancakes

This section explains how to make this protein powder pancake recipe, step by step. For a full printable recipe, see the recipe card below.

These protein pancakes are so stupid easy and simple, you are going to be making them every week as part of your meal prep.  If you have time to sit down and eat a stack of pancakes for breakfast, you should definitely give these a try.

I have a recipe for Protein Pudding that uses protein powder as well.

I mixed all of the ingredients together in a large bowl with a whisk to form my batter.

I might sneak some chocolate chips into this keto pancake batter next time.

Your batter will look like the perfect pancake batter.

pancake batter in a glass bowl with a measuring spoon

I got my skillet hot on the stove while I was getting my batter ready because it comes together so fast.  I used a large non-stick skillet and then I used cooking spray because I do not want these to stick!

I love how these protein powder pancakes don't need a blender.  I love my blender, but I hate pulling it out for some reason...haha!

Protein powder pancakes recipe

The protein powder I use is Vanilla Premiere Protein Powder.  I have also heard that Quest protein powder works really well.  I would look for one with the lowest amount of carbs and that tastes good.  You can use any flavor so feel free to make these your own.  You can use chocolate, peanut butter, cinnamon roll...really the possibilities are endless.

I used a ⅓ cup measuring cup for the perfect sized pancakes!

You see those bubbles on top?  These protein pancakes look like they are ready to flip!

pancakes cooking in a skillet

My batter usually makes 6-8 pancakes, which is perfect for 2 people, or you can save half of the pancakes in the refrigerator for the next day.

I served mine with butter, sugar free maple syrup, and a few sugar free chocolate chips.

I hope you enjoy this Protein Pancake recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available!  You can find that here: Jenniferbanz.com/ketocookbook

a stack of protein powder pancakes with syrup and chocolate chips

Protein Pancakes Recipe - No Banana or Oats!

A protein packed stack of pancakes that have no oats, no bananas, no blender needed, and this protein pancakes recipe is gluten free, keto and low carb!
4.39 from 205 votes
PRINT RECIPE SAVE TO FAVORITESSaved! PIN RECIPE
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 252kcal
Author: Jennifer Banz

Ingredients

  • 2 Eggs
  • 2 scoops Whey Protein powder (Click here to see my favorite on Amazon)
  • 1 teaspoon Baking powder
  • 6 Tablespoons Water or Almond milk
  • Cooking spray, butter, or coconut oil for greasing the pan

Instructions

  • Place a non-stick skillet on the stove over medium heat.  Spray with cooking spray or use butter or coconut oil and let melt.  
  • Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You may not need all of the water.
  • Using a ⅓ cup measure, pour out the batter into the skillet.  I was able to make 3 at a time.  They are ready to flip when bubble start to form on the top.
  • Serve with butter, sugar free syrup, and chocolate chips.

Jennifer's tips

  • The nutrition listed is for the Premiere Vanilla Protein powder
  • You can try this with other protein powders but I cannot guarantee it will work.  I have heard that Quest protein powder also works well for protein recipes.  It really needs to be a protein powder that tastes good on it's own!
 
Servings: 2

Nutrition per serving

Calories: 252kcal | Carbohydrates: 8g | Protein: 36g | Fat: 8g | Fiber: 2g

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Keyword :gluten free, protein pancakes without banana, protein pancakes without oats, recipe for protein pancakes

More Keto Breakfast Recipes

  • Protein Waffles - 41 grams of protein!
  • Protein Pudding - High Protein Dessert!
  • Easy Keto Granola
  • Almond Flour Muffins - The Best Keto Muffins!

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Reviews




  1. Alex says

    August 05, 2022 at 10:12 am

    5 stars
    This recipe is the simplest I have found, and is better than other recipes I have tried. Will be my go to now for getting that protein powder down! They taste a little bland (I used chocolate isolate protein) but slather up with peanut butter and zero calorie syrup and you wont notice! The texture is pretty close to a pancake and they flip easy in the pan, unlike other recipes which are too thin and runny. Just don't add too much liquid

    Reply
  2. Tamara Bromley says

    July 13, 2022 at 5:09 pm

    Made this recipe with B Raw’s, Vegan and gluten free Salted Caramel flavoured protein powder, and it is absolutely delicious! 10/10 recommend.

    Reply
  3. Eddie says

    May 16, 2022 at 3:02 am

    5 stars
    Absolutely love the fact this recipe can be divided to make exactly one serving each time! I used PC vanilla soy protein in mine and they turned out delicious. They came to 13g of protein with only 10g of carbs per serving! I'm amazed at the efficiency of this recipe, I might have to make these everyday now. Thank you for sharing.

    Reply
  4. Sonal says

    May 13, 2022 at 9:04 am

    These turned out so good! Thank you for sharing

    Reply
  5. Kimberly Gendron says

    April 11, 2022 at 6:56 am

    Having a gluten intolerence, it's not easy to find a simple AND good pancakes recipe. I tried this one with GC Control french vanilla flavored powder from Melaleuca (not a seller). I made 3 medium size pancakes, and I topped them with fresh stawberries and 2 tablespoons of maple syrup. It tasted amazing! 10/10 would recommend! Thank you so much!

    Reply
  6. Amy says

    April 05, 2022 at 11:44 am

    4 stars
    These were good! I cut the recipe in half, used Quest vanilla milkshake protein powder and almond milk. Made 3 medium size pancakes and were fluffy and tasted good. Thanks for the share!

    Reply
  7. Kasi says

    March 21, 2022 at 4:28 pm

    These were so good! I used Gold Standard Vanilla Ice Cream protein powder. I added a little cinnamon. It felt like I was eating heavy carbs and sugar, but I didn't feel that post pancake coma either. I will definitely make these again!

    Reply
  8. Anna says

    March 06, 2022 at 2:20 am

    3 stars
    They are ok, but it seems I'm a bit fussy with keto bread and pancakes. Its better then most I have tried but it still feels very dry and grows in my mouth. I cooked them in coconut oil, added a pinch of salt. I made three servings and next time I'll use more water to see if it gets any better. Thanks for sharing.

    Reply
  9. Priscilla says

    February 27, 2022 at 9:58 pm

    I meant the protein pancakes losing mushroom-based protein powder from Four Sigmatic. I used a heaping measuring scoop that comes with their products. So each scoop that I put in was probably equivalent to a scoop and a half came out excellent. I love their protein powder. Basically It is a vegan powder doesn’t have a mushroom taste to it and neither do their coffees which I have purchased from them

    Reply
  10. Linda says

    February 14, 2022 at 7:05 am

    5 stars
    I want to try this, but I buy my protein mix bulk, so can you tell me what the measurement is if using a measuring cup instead?

    Reply
    • Eddie says

      May 16, 2022 at 2:56 am

      One scoop of protein powder is 30ml. In this recipe 60ml are needed which is roughly 4 tbsp total! Hope this helps.

      Reply
  11. Christy says

    January 16, 2022 at 9:00 am

    5 stars
    This was really good. I add cinnamon and fresh blueberries and raspberries. It was great breakfast after my full body weight day Sunday.

    Reply
  12. Jayne says

    December 31, 2021 at 6:22 am

    4 stars
    Pretty tasty! I cut this in half... used 1 scoop of vanilla isopure powder, 1 egg, 1/2 t baking powder and a little milk... Made 2 5-6 inch pancakes. I could only eat a half of one.... I had weight loss surgery 2 1/2 months ago and was missing pancakes! I'll make them smaller next time and try freezing and toasting them. Thank you!

    Reply
  13. Sam says

    November 21, 2021 at 5:01 am

    I tried it with cookies & cream flavored protein powder. It does the trick 😉 It gave a hint of eggs, so next time => more powder. I’m glad you put this online!

    Greetings,

    Sam

    Reply
  14. Rachel says

    November 14, 2021 at 12:55 pm

    5 stars
    This is a gem of a recipe! I’m so happy I found it. I could barely finish one pancake as they’re very filling. I used egg whites instead of whole eggs so I could use full fat almond butter instead of the powdered version I use. I also used Ghost vegan coconut ice cream protein along with almond extract and sugar free chocolate chips to create almond joy pancakes- the safe version!

    Reply
  15. dawn says

    October 22, 2021 at 12:50 pm

    5 stars
    A really good no carb protein powder is sunwarrior brand. I love the vanilla

    Reply
    • Nancy says

      March 18, 2022 at 5:38 pm

      I only use Sunwarrior vanilla protein powder, 4 grams Carbs per scoop.
      I can not believe my eyes on this Protein Powder Pancake possibility!,
      Making this in the morning.
      Topping with Walden’s Farms 0 Cal, 0 Carb, Maple Walnut pancake syrup!
      Can’t wait!!!

      Reply
  16. martha says

    October 21, 2021 at 10:47 am

    Can You Use Almond Flower In The Pancake Mix.

    Reply
    • jenniferbanz says

      October 25, 2021 at 9:17 am

      yes

      Reply
  17. Parker Weldon says

    September 17, 2021 at 11:42 am

    5 stars
    Loved this! Added cinnamon & chocolate chips. Surprisingly good & easy

    Reply
  18. Kate says

    September 17, 2021 at 10:50 am

    5 stars
    Hello,

    Am I able to substitute applesauce or another ingredient for the eggs? I have an egg sensitivity.

    Reply
    • Mia says

      April 08, 2022 at 9:04 am

      Buttermilk or Greek yogurt or yogurt In gen

      Reply
  19. Lauren says

    September 15, 2021 at 4:18 am

    5 stars
    They are so good! Super easy to make. Came out fairly fluffy, tasted a bit like French toast. My belly is full and pancake craving is satisfied!

    Reply
  20. Nicki says

    July 08, 2021 at 11:33 pm

    Im trying these tomorrow! How many pancakes makes a serving?

    Reply
  21. Sarah says

    July 06, 2021 at 1:45 am

    I really like these! I use PHD Diet Belgian Chocolate if anyone wants to know.
    Has anyone bulk made these for the following day? I know it isn't that much effort but it would be handier to make every other morning. If so, how were they?

    Reply
  22. Natalie says

    July 05, 2021 at 12:32 am

    Hey,
    Great pancakes. I used just egg whites instead of whole eggs and it was so delicious!
    So much more exciting then a a shake for afternoon snack.

    Reply
  23. Felicia says

    May 23, 2021 at 2:38 pm

    5 stars
    These were absolutely amazing!

    Curious about making a savory version..like if I used unflavored powder and threw some shredded cheese, spices and scallions in there? Scallion protein pancakes anyone?

    Reply
    • Jim says

      September 18, 2021 at 6:30 pm

      That sounds nice. Might give it a try myself.

      Reply
  24. Sharon says

    May 22, 2021 at 11:03 am

    5 stars
    Made this today with my chocolate protein powder. Yum! So good, thanks for this recipe. Pancakes are something I miss, but not anymore!! 😃 I'm going to try it out on the kids next time.

    Reply
  25. Laura says

    May 05, 2021 at 8:59 am

    4 stars
    These are great! I’ve been looking for something different to do with my protein powder but wanted to keep all the protein power and not lessen it by cutting it with flour. I made these with whey protein isolate and they turned out better than expected! They’re fairly fluffy and tasty! I used chocolate and salted caramel flavor and then topped with banana to add some moisture. Definitely a keeper! Thanks 🙂

    Reply
  26. Maggie Danesfahani says

    April 14, 2021 at 4:06 am

    Great recipe. Thank you. Made a change from boring and my husband enjoyed them too.

    Reply
  27. Dana Gholson says

    April 10, 2021 at 11:56 am

    5 stars
    I tried this recipe with Lilys chocolate salted caramel chips(sugar free) and the vanilla premier protein powder, definitely have to watch the water amounts. I was skeptical but omgoodness, its sooooooo good and wouldn't believe that is sugar free and keto. I'm wondering now why I haven't tried this years ago. Thank you, Jennifer!!!!

    Reply
  28. Elizabeth says

    April 03, 2021 at 11:45 am

    4 stars
    Was skeptical about these but they weren't bad! They're pretty decent, just need a bit of salt. Very filling; one pancake was enough.
    I cut the recipe in half and only needed 1 tbsp of milk.
    Make sure you like the way your protein powder tastes because the flavor is your protein powder.

    Reply
  29. Miranda says

    April 01, 2021 at 11:14 am

    5 stars
    I was super skepticism about this working out but it did and they tasted great! Thanks!

    Reply
  30. Elena Angelopoulos says

    March 14, 2021 at 8:20 pm

    5 stars
    OMG this is soooo good. I honestly never do reviews but these protein pancakes are literally the best things I've ever had. I topped them with fruits, sugar free maple syrup and peanut butter. They are so filling and deicious!

    Reply
    • Elena Angelopoulos says

      March 14, 2021 at 8:21 pm

      I meant delicious lmao

      Reply
  31. Julie says

    March 12, 2021 at 5:46 am

    I used Vega vanilla from Costco, 1 scoop, 1 egg and enough water to get it to batter and it worked great for a single waffle.

    Reply
  32. Rebecca Hodges says

    March 06, 2021 at 2:45 pm

    5 stars
    Absolutely delicious!!! Will be a regular Sunday breakfast for my partner and I.

    Reply
  33. Travis Hannen says

    January 31, 2021 at 8:41 am

    Dear Jennifer,
    I have been on and off diets the past few years. I just recently went back on my diet, and I felt a great longing for a real weekend breakfast like those fat-, calorie-, and carb-ridden staples such as pancakes. After choking down a shake all week, my lazy Sunday needed something to chew, and something more fitting to my rest day. I got to searching and found your simple recipe here and let me tell you were my pancakes oh so good! I don't have any calorie or carb friendly syrup so I changed it up and used one of my favorite protein powders in place of the vanilla flavor you suggested. I used UMP Rocky Road flavor. It was just for me so I cut the recipe in half- I got exactly what I was hankering for. My pancakes turned out to be a sweet satisfaction of just 190 calories, 2 gram carbs, and 27 grams protein. Thank you for the amazing recipe!!

    Kindly, Travis Hannen

    Reply
  34. Janet says

    January 07, 2021 at 10:09 am

    I just made using an unflavored goat whet, added a bit of vanilla and sweetener. They are sooooo delicious. Thank you so much for all the wonderful healthy recipes!

    Reply
  35. Hattie says

    December 17, 2020 at 2:14 pm

    5 stars
    Love this recipe! I tried it with My Protein Specalous flavour, first batch were a bit eggy but just using one egg on the second attempt sorted them right out! I am notoriously bad at cooking, even I managed to do these without setting fire to the place! ???

    Reply
  36. Millie says

    December 10, 2020 at 4:52 am

    5 stars
    Just the recipe I was looking for! Super simple but tastes just like the protein pancake mixes you can get. I used protein powder from womensbest, I had to add a bit more water to make the batter smooth.
    Also i used less fat than i would usually do as they just don’t stick to the pan, amazing .

    Reply
  37. Jordan says

    December 08, 2020 at 10:08 pm

    5 stars
    I use this recipe with all different flavors of my women’s best protein to make waffles every week! With a splash of 0cal sweetener and some quick fruit compote, they’re perfect every time!

    Reply
  38. BC Marks says

    November 26, 2020 at 1:05 pm

    Hi! Please let me know how many grams or teaspoons are in your scoop of whey!
    Love your recipes!

    Reply
  39. Diana Lovell says

    November 25, 2020 at 1:28 pm

    These came out like shoe leather. I used the recommended protein powder. The two eggs were very large so I could add only two tbsps of almond milk before the batter was almost too watery. I used a non-stick pan with a light spray and made sure it was well heated. I’m a good cook so not sure why they came out like this.

    Reply
    • Lars says

      November 16, 2021 at 2:53 pm

      5 stars
      Trying this recipe this upcoming weekend!

      Reply
  40. Charlotte says

    November 21, 2020 at 4:24 am

    Thank you so much for this recipe. I am delighted with how mine turned out. Such a great texture and so scrummy!

    Reply
  41. lisa ward says

    November 05, 2020 at 5:31 am

    5 stars
    made this recipe this morning for breakfast. fantastic!!!! the baking powder puffed it up like a real pancake this is going to be on my regular rotation. this is the second recipe i have made from your site and it is the second hit!! i cant wait to try more

    Reply
  42. Teane says

    November 01, 2020 at 3:30 pm

    5 stars
    I used Orgain Vanilla Bean plant based shake. Added pumpkin spice to the powder before mixing other ingredients. Ot was good but super sweet. Guess the heat brought out the sweetness in the powder. It really taste like a shake in a different form. I'm going to experiment with some LorAnn flavors. Finally an edible protein pancake!

    Reply
  43. KONSTANTINOS says

    October 29, 2020 at 5:25 pm

    Hi! Great and tasty recipe...could I add some flax seed flour for the fiber and omega-3 content? How much?
    Thanks a lot!

    Reply
    • jenniferbanz says

      November 09, 2020 at 10:15 am

      I have no idea

      Reply
  44. Robert says

    October 28, 2020 at 4:35 pm

    Can I substitute Hemp Protein & Fiber for the protein powder in equal amounts?

    Reply
  45. Taila says

    October 24, 2020 at 5:16 pm

    4 stars
    I really like this recipe!! I used the happy way whey vanilla protein powder and the flavour was good, but the problem I’ve been facing the past few times was the eggy flavour is quite obvious. I feel it’s my fault because I don’t add any sweetener or flour alternative, could that be why?

    Reply
  46. Deana Draper says

    October 24, 2020 at 8:04 am

    I am going to use the ghost protein powder. I have it in individual packets for 1 serving! Should I use 2 packs of protein powder?

    Reply
  47. Jn says

    October 08, 2020 at 10:13 am

    Do you know if pea protein powder would work for this recipe?
    I've tried other recipes with Pea protein powder but the baking powder only creates holes in the pancakes, but they never rise.

    Reply
    • jenniferbanz says

      October 09, 2020 at 2:47 pm

      I have made them with Orgain pea protein before and they worked. I'm not sure what brand you are using so I cannot say it will work for sure.

      Reply
  48. Jessica says

    September 30, 2020 at 5:44 pm

    Could you use egg whites for this instead of whole eggs?

    Reply
    • jenniferbanz says

      October 02, 2020 at 9:55 am

      Definitely!

      Reply
  49. Julia says

    September 23, 2020 at 10:26 am

    I just made these with egg white and blueberries. Also used agave for the syrup. Yummy!

    Reply
  50. Kacie Seyfert says

    September 21, 2020 at 9:18 am

    5 stars
    Made half a batch just to try it out and they were great! I used Ghost chips ahoy protein powder and I only used 1.5oz of milk which was almost too much. I got about 3 good sized pancakes Topped it with some chocolate chips and they were delicious!

    Reply
  51. Barbara Bjorgan says

    September 19, 2020 at 10:13 am

    5 stars
    These were honestly amazing!! So easy -- and so delicious -- I added blueberries and walnuts and served fresh strawberries on the side - Yummy!!! Thank you for sharing -- my go to recipe!!

    Reply
  52. Hewwo says

    September 08, 2020 at 11:42 am

    For a keto meal its pretty good

    Reply
  53. Kalia says

    September 07, 2020 at 1:49 pm

    They were great, but I messed up 0.6 cup of the batter, so I have no idea how many calories I actually consumed. I only got to eat 2 pancakes lol, but I am more concerned with logging the correct amount of calories.

    Reply
  54. Nick Tong says

    September 07, 2020 at 11:32 am

    Awesome recipe, just like real pancakes. I used Leanfit natural protein from Costco, turned out great.

    Reply
    • Traci says

      November 09, 2020 at 1:14 pm

      Was your lean fit natural protein powder flavored or unflavored? 🙂

      Reply
  55. Clair says

    September 07, 2020 at 3:25 am

    5 stars
    Thanks

    Reply
  56. Tiffany says

    September 04, 2020 at 1:28 pm

    5 stars
    Made these for breakfast with my Ghost pancake batter protein. By far the easiest and best keto pancake recipe. I love that It doesn’t require almond or coconut flour. I did add cinnamon but stuck to the recipe other than that. I topped it with butter, a little whipped cream and bacon crumbles!!!

    Reply
  57. Eva says

    August 10, 2020 at 8:27 am

    5 stars
    Came out perfect. I used optimum nutrition chocolate whey protein. I topped with cottage cheese and warm blueberries. Delish!!!!

    Reply
  58. Ellen Adkins says

    August 05, 2020 at 10:05 am

    I really am going to like these protein
    Pancakes....didn’t like the first
    Batch ..because I messed up,big time
    Did not read the recipe right..didn’t put enough water in..next time will
    Be better.... That will be tomorrow !!

    Reply
  59. Gabriel says

    July 30, 2020 at 9:44 pm

    5 stars
    This recipe is my favourite ! So easy and good ? I love adding in crushed walnuts and cocoa nibs, healthy and delicious!

    Reply
  60. Laura says

    July 10, 2020 at 4:45 am

    1 star
    Not gonna lie to you Jennifer these pancakes were atrocious I followed all the steps correctly and cooked them appropriately and they came out dry as a bone and just absolutely gross, worst pancakes I’ve made. Now I’ve wasted my protein powder which is not cheap 🙁

    Reply
    • Rachel W. Hawkridge says

      July 28, 2020 at 2:42 pm

      If they came out dry, you cooked them too long . . .

      Reply
  61. Jolene says

    June 20, 2020 at 5:37 pm

    Love this easy, breezy, no fuss recipe!

    I just wanted to add that 2 scoops of the premier vanilla whey protein powder used in the recipe is 39 grams total w/ 30g protein. In case anyone is curious like I was ?
    My Kaizen vanilla whey protein scoop scoops ~40g so check your scoop size folks!

    Reply
    • Laurens says

      July 27, 2020 at 5:08 am

      Great point Jolene! My scoop is only 10g so I needed 4. Taste great, thanks Jennifer!

      Reply
  62. Megan says

    June 15, 2020 at 12:59 pm

    These are really good! Thanks for a recipe without bananas! I have used a couple different flavors of protein powder but I made these this time with the syntha 6 cold stone creamery German chocolate cake flavor and they're DELICIOUS

    Reply
  63. lily says

    June 03, 2020 at 3:55 am

    5 stars
    These are really great, i used PHD diet whey protein and they turned out a treat. Thank you so much!

    Reply
    • Sarah says

      January 22, 2021 at 3:46 am

      Lily, did you use 2 scoops of the PHD protein for the full recipe? Just thinking about the different size scoops that come with the protien.

      Reply
  64. Mitchell says

    May 30, 2020 at 9:57 am

    5 stars
    Excellent, I used the Cinnamon crunch will definitely be adding more cinnamon next time!

    Reply
  65. Kaycee says

    May 29, 2020 at 11:01 am

    Just made these, they're pretty good! I used Ghost whey protein and added about half a smashed banana for some moisture and used 3 tbsp of water. They were a bit dry, next time I might add the extra water or use oat milk. I feel like this is a recipe that once you perfect it with a certain brand powder, they are a hit every time. Thanks for posting!

    Reply
  66. Sharon Dian says

    May 29, 2020 at 2:20 am

    This is very helpfull because all the recipes i found has osts or banana!
    I will try soon rhanksss

    Reply
  67. Lizzie says

    May 27, 2020 at 8:43 pm

    5 stars
    These were absolutely amazing! I have an egg allergy, so I made them with flaxseed meal eggs, and it was nutty and yummy! I also have a banana and oat allergy, so I very much appreciate the effort you put into this recipe!

    I served it with microwaved apple slices on top (I'm not Keto), and it hit the spot.

    Thank you!

    Reply
    • Tamara says

      June 21, 2020 at 1:42 am

      Oh cool! I don’t eat eggs and was thinking of using flax eggs! I can’t wait to try!

      Reply
    • Ravyn says

      July 20, 2020 at 7:07 am

      Hi!! How did you do it with flax eggs? I tried and my pancake would not cook through :/ although, I only used 32 grams of protein. Could this be why?

      Reply
  68. Abi says

    May 24, 2020 at 11:35 am

    This is amazing !! Just the perfect one for my macros ! I adjusted the almond milk till I had the batter consistency (I used 2 tablespoons with 1.5 scoops of protein ). Thanks for this amazing recipe

    Reply
  69. Zinzi Kaplan says

    May 23, 2020 at 3:12 am

    5 stars
    Super great! I used Apollo protein’s ooey goey cinnamon roll flavor and half the recipe was enough to make one decent sized pancake that was perfect for my sweets craving

    Reply
  70. Kat M. says

    May 21, 2020 at 5:35 pm

    Mine turned out to be powdery and hard to choke down without chasing with a lot of water. I used chocolate protein, so they smelled like brownies! That was the only thing good about them. The brand of protein powder must be the secret.

    Reply
  71. Britt says

    May 17, 2020 at 1:10 pm

    5 stars
    This recipe is great! I used the PEScience cake pop protein powder (only one on hand) and only 2-3 tablespoons of cashew milk.

    It came out SO GOOD. Little Sweet due to the cake pop flavor protein powder, but unbelievably pancake like. This will be my go-to recipe from now on!

    Reply
  72. Jess says

    May 16, 2020 at 4:31 am

    The protein works vanilla protein powder works so well!! And Tastes amazing!

    Reply
  73. Bailey says

    May 12, 2020 at 12:11 pm

    This might be written somewhere, but for the LIFE of me I can’t find it. Lol. What is the serving size?

    Reply
    • jenniferbanz says

      May 13, 2020 at 7:51 am

      This recipe makes 2 servings

      Reply
  74. Ly says

    May 10, 2020 at 1:05 am

    Any substitute for baking powder?

    Reply
    • jenniferbanz says

      May 11, 2020 at 9:47 am

      I don't believe so. That's what makes them rise

      Reply
  75. Bruce says

    May 08, 2020 at 11:35 am

    Tried to copy and paste this in a text to send to my wife's phone and it was ridiculous how difficult and how many pop ups would keep coming up. I never did get it. Forget it, I'll try another site and recipe.

    Reply
    • jenniferbanz says

      May 11, 2020 at 9:55 am

      Good luck! Ads help me and every other recipe provider deliver free recipes to you. There is also a print recipe button that brings the full recipe up with zero ads!

      Reply
  76. Mikala says

    April 28, 2020 at 12:24 pm

    2 stars
    This recipe did not turn out for me; it was very runny and after being cooked the pancakes just tasted like powder. You will definitely more than likely not need all 6 tablespoons of the liquid. I also used a vanilla whey protein from Nutrikey just for reference. Jennifer, could you include the amount of protein used in grams, as all scoop sizes vary? Thank you!

    Reply
  77. Adrienne says

    April 26, 2020 at 9:28 am

    5 stars
    I used 2 scoops of my Sunwarrior protein, and about 1/4 cup of almond milk. So freaking good. Thank you! Next time, I'll add crumbled bacon. Mmmm! Thank you! My macros look beautiful today!

    Reply
  78. Kenneth says

    April 13, 2020 at 2:24 pm

    Hibi jenniferi,read your ingredient on protein pancake. I will give it a try.i love pancake but hate all that sugar. Take care be safe.

    Reply
  79. Anthony Allen says

    March 23, 2020 at 8:58 pm

    5 stars
    Loved them! Finally some protein pancakes that are light & fluffy!! Only thing I added were some chopped walnuts……yum!!! Thank you!!! Best wishes & positive vibes on your fertility. ?

    Reply
  80. Jordan says

    February 25, 2020 at 8:11 pm

    Love this pancakes, I didn’t use whey protein I used “my protein” powder, one a scoop of mint chocolate and one scoop of vanilla, I used 3 tablespoons of water and they came out perfect. I didn’t get 6-8 with 1/3 measuring cup I only got 3 normal size and one small one, but I was satisfied.

    Reply
« Older Comments
Newer Comments »

Primary Sidebar

Welcome!

Jennifer

Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto. 

I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

Read More Here

Search for your favorite recipe

Most popular

keto cheesecake with a slice missing

The Best Keto Cheesecake

crispy whole chicken in the air fryer

Air Fryer Whole Chicken

chocolate keto mug cake in a ramekin

Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter

keto chicken thighs in an air fryer

Air Fryer Chicken Thighs - Super Crispy!

sliced keto zucchini bread

Easy Keto Zucchini Bread - Sweet or Savory

a stack of protein pancakes on a white plate

Protein Pancakes Recipe

keto chocolate chip cookies all in a row

Keto Chocolate Chip Cookies

grilled cheese made with keto bread

Keto Bread in 90 Seconds!

crispy chicken thighs recipe on a baking rack

Keto Crispy Chicken Thighs Recipe

keto chocolate mousse

Keto Chocolate Mousse - Ready in only 10 minutes!

Footer

↑ back to top

  • Privacy Policy
  • Accessibility Policy
  • Sign Up! for emails and updates
  • Contact

Copyright © 2022 JMHA, LLC

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Please consult your physician before starting any nutrition or exercise program.