Greek Yogurt Honey Mustard Sauce

This Greek Yogurt Honey Mustard Sauce is so easy to make with just a handful of simple ingredients! It's creamy, a little sweet, and perfectly tangy thanks to the Dijon mustard and real honey. Using Greek yogurt instead of mayonnaise makes this a lighter option that still tastes delicious. You can use it as a dipping sauce for chicken tenders, spread it on sandwiches and wraps, or thin it out for a delicious salad dressing. The best part? It takes just 5 minutes to make!

Ingredients You'll Need

This Greek Yogurt Honey Mustard Sauce is made with just a few simple ingredients, and you probably already have most of them in your kitchen! I use real honey for the best flavor and plain Greek yogurt to make the sauce thick and creamy without mayonnaise.

• ⅔ cup plain nonfat Greek yogurt: This is the base of our healthy honey mustard sauce. It makes the sauce nice and creamy while keeping it lower in fat than traditional mayonnaise-based versions.
• ¼ cup Dijon mustard: Gives the sauce that classic tangy honey mustard flavor. I love how the sharpness of the Dijon balances the sweetness of the honey.
• 3 tablespoons honey: I prefer using real honey for this recipe. It adds just the right amount of sweetness without making the sauce overly sweet.
• 2 teaspoons apple cider vinegar: Adds a little extra tang and helps balance the flavors.
• ½ teaspoon garlic powder: Just a little garlic powder adds a nice savory flavor without overpowering the honey mustard.
• Salt and pepper, to taste: Add a little at a time until the sauce tastes just right.

How to Make Greek Yogurt Honey Mustard Sauce

This homemade honey mustard sauce couldn't be easier to make! It takes just 5 minutes and one bowl.

1. Combine the ingredients: Add the Greek yogurt, Dijon mustard, honey, apple cider vinegar, and garlic powder to a medium bowl.
2. Whisk until smooth: Whisk everything together until the sauce is smooth and creamy. Taste and season with salt and pepper as needed.

That's it! Your homemade honey mustard sauce is ready to use as a dip, spread, or dressing.

Tips for the Best Honey Mustard Sauce

This Greek Yogurt Honey Mustard Sauce is incredibly easy to make, but here are a few tips to make sure it turns out perfectly every time!

• Use plain Greek yogurt: Make sure you're using plain, unsweetened Greek yogurt. I used nonfat Greek yogurt, but 2% or full-fat will work just as well. Greek yogurt is thicker than regular yogurt, which gives the sauce a nice, creamy consistency.
• Use real honey: I love using real honey in this recipe because it gives the sauce that classic honey mustard flavor. Start with the amount listed in the recipe, then add a little more if you prefer a sweeter sauce.
• Adjust the mustard to your taste: Dijon mustard has a stronger, tangier flavor than yellow mustard. If you prefer a milder sauce, start with a little less Dijon and add more until it tastes just right.
• Whisk until completely smooth: Make sure the honey is fully incorporated into the yogurt and mustard so you get the perfect balance of sweet and tangy in every bite.
• Let the flavors come together: You can use this sauce immediately, but I think it tastes even better after sitting in the refrigerator for about 30 minutes.
• Adjust the consistency: This recipe makes a thick, creamy sauce that's perfect for dipping or spreading on wraps. If you want to use it as a honey mustard salad dressing, whisk in a little water, one teaspoon at a time, until it reaches your desired consistency.

Substitutions and Variations

This Greek Yogurt Honey Mustard Sauce is easy to customize depending on what you have on hand or how you like your honey mustard to taste!

• Greek yogurt: I used plain nonfat Greek yogurt, but 2% or full-fat Greek yogurt will work just as well. You can also use mayonnaise instead for a richer, more traditional honey mustard sauce.
• Mustard: Dijon mustard gives this sauce its delicious tangy flavor, but you can substitute yellow mustard for a milder taste. Spicy brown mustard would also work if you like a little more kick.
• Honey: I prefer real honey for the best flavor, but maple syrup can be used instead. It will give the sauce a slightly different sweetness. You could also use a sugar-free honey alternative if you're looking to reduce the sugar.
• Apple cider vinegar: White wine vinegar or fresh lemon juice would work if you don't have apple cider vinegar on hand.
• Make it spicy: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for a spicy honey mustard sauce.
• Make it a salad dressing: This recipe makes a thick sauce that's perfect for dipping. To turn it into a creamy honey mustard dressing, whisk in a little water, one teaspoon at a time, until it's thin enough to drizzle over your favorite salad.

Ways to Use This Sauce

This Greek Yogurt Honey Mustard Sauce is so versatile! I originally made it for my Chicken Bacon Honey Mustard Wrap, but it's also delicious as a dipping sauce, sandwich spread, or salad dressing. Here are some of my favorite ways to use it!

• Chicken Bacon Honey Mustard Wrap: This is the recipe that inspired the sauce! My Chicken Bacon Honey Mustard Wrap is loaded with seasoned chicken, crispy bacon, cheddar cheese, lettuce, and tomatoes. The creamy honey mustard brings everything together.
• Keto Chicken Nuggets: Skip the store-bought dipping sauces and serve this homemade honey mustard with my Keto Chicken Nuggets. The sweet and tangy sauce is perfect with crispy chicken!
• Air Fryer Chicken Thighs: Drizzle a little honey mustard over my Air Fryer Chicken Thighs or serve it on the side for dipping. It's an easy way to add extra flavor to a simple chicken dinner.
• Bacon Wrapped Chicken Tenders: The combination of smoky bacon and sweet honey mustard is so good!
• Sandwiches and wraps: Use it instead of mayonnaise on turkey sandwiches, chicken wraps, or even burgers. It adds so much flavor without needing a bunch of extra ingredients.
• Salad dressing: Thin the sauce with a little water until it's easy to drizzle. It's delicious over a salad with grilled chicken, romaine lettuce, tomatoes, cucumbers, and shredded cheddar cheese.
• Roasted vegetables: Try it as a dipping sauce for crispy roasted broccoli, roasted carrots, or air fryer Brussels sprouts. The sweetness of the honey pairs really well with roasted vegetables.

How to Store

Store your Greek Yogurt Honey Mustard Sauce in an airtight container or jar in the refrigerator for up to 4 days. Give it a good stir before serving, as the ingredients may separate slightly while sitting in the refrigerator.

I don't recommend freezing this sauce because Greek yogurt can separate and become watery when thawed. Since it only takes 5 minutes to make, it's easy to whip up a fresh batch whenever you need it!

Frequently Asked Questions

Is Greek yogurt honey mustard healthier than regular honey mustard?

Using Greek yogurt instead of mayonnaise makes this a lighter alternative to traditional honey mustard sauce. It's lower in fat and calories when made with nonfat Greek yogurt, and you still get that delicious creamy texture. It also adds a little extra protein!

Can I use regular yogurt instead of Greek yogurt?

Yes, but I recommend sticking with Greek yogurt if possible. Regular yogurt has a thinner consistency, so your honey mustard sauce won't be quite as thick and creamy. If you use regular yogurt, start with a little less and adjust as needed.

Can I make this honey mustard sauce without honey?

Yes! You can substitute a sugar-free honey alternative if you're looking to reduce the sugar and carbohydrates. You could also use maple syrup, but it will change the flavor slightly.

Can I use this as a salad dressing?

Absolutely! This recipe makes a thicker sauce that's perfect for dipping or spreading on sandwiches. To make a honey mustard dressing, simply whisk in a little water, one teaspoon at a time, until it's thin enough to drizzle over your favorite salad.

Can I make this sauce ahead of time?

Yes! This is a great recipe to make ahead because the flavors have time to come together in the refrigerator. Store it in an airtight container for up to 4 days and give it a good stir before serving.

Does Greek yogurt honey mustard taste like yogurt?

The Greek yogurt adds a slight tanginess, but the Dijon mustard and honey are the main flavors you'll taste. The result is a creamy, sweet, and tangy honey mustard sauce without the heaviness of mayonnaise.

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