A hash usually consists of some type of potato...so what is a low carb goddess supposed to do when you want some darn breakfast hash? Use celeriac of course! Just look at that gorgeousness!
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Have you ever tried celeriac? What the heck is celeriac? Well, celeriac, also known and celery root, is a type of celery grown for its celery roots. If I say celery one more time, slap me. Celeriac has a mild flavor like something I will not say, but it starts with a C. It is a root so it is similar in texture to potatoes. Yay! Perfect for a low carb breakfast hash!
I first tried celeriac when we lived in Germany. I used it to make low carb grits and they were wonderful. I bought it at the Commissary, and now that I look back, I am surprised they carried such an exotic (for the time) vegetable. But now I realize it must be because of our location. So anyway, you shouldn't have any trouble finding it at your local grocery store! I found mine at Whole Foods this time around.
In this low carb breakfast hash I used bacon (my love), zucchini, and an orange bell pepper. I chose those because that's what I had on hand, but you could definitely use a variety of other veggies that you like.
Low Carb Breakfast Hash
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Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.
Ingredients
- 7 Slices Thick Bacon, , Cut in Lardons
- 4 Cups Celeriac, , Diced
- 1 Orange Bell Pepper, , Diced
- 1 Zucchini, , Diced
- ½ teaspoon Onion Powder
- ½ teaspoon Smoked Paprika
- ¼ teaspoon Oregano
- Kosher salt and pepper to taste
- 4 Large Eggs
- Avocado and Parsley for Garnish
Instructions
- Saute bacon lardons in a cast iron or heavy bottom skillet over medium heat until crisp. Remove from the pan leaving grease
- Add celeriac to the pan and sauté for 5 minutes
- Add orange pepper and sauté for 5 minutes more
- Add zucchini, onion powder, paprika, oregano, and salt and pepper and sauté until zucchini is cooked through
- Crack each egg on top of the veggies leaving the yolk intact
- Cover skillet with lid and continue to cook until egg whites are set. About 5 minutes
- Garnish with chopped parsley, diced avocado, and cooked bacon.
Graciela says
I made it for breakfast is delicious, I love the celeriac, I will do it more often, I have a question in the recipe doesn't say what to do with the bacon, just remove from pan and leave the grease, I did it but at the en add the bacon because I like it, what do you supposed to do?, thank you for the recipe
Jennifer Banz says
Yes, add to the top of the dish
Jutta says
I just made this for breakfast. Totally yummy! Quickly made and super healthy. Will have it often now.
Linda says
Interesting. Learned something new about bacon lardons. Don't recall hearing that word before. The video you posted cleared it up.
Kathleen says
What does cut in lardons mean? This looks amazing btw!
Low Carb with Jennifer says
Here is a good video explaining it https://www.youtube.com/watch?v=KDYKSCBo8CI