• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Meal Plan App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Meal Plan App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Dinners

    Published: Nov 16, 2017 · Modified: Oct 15, 2023 by Jennifer Banz· 3 Comments

    Cauliflower Stuffing with Chicken Thighs

    Servings: 8
    |
    Cals: 280
    |
    Fat:
    |
    Carbs:
    |
    Fiber:
    |
    Protein:
    |
    Time: 1 hour hr 20 minutes mins
    Jump to Recipe Pin for Later

    This is basically a Thanksgiving dinner in a baking dish! You can serve it to family on Thanksgiving or you can eat it anytime you want as a low carb meal.

    I have always craved Thanksgiving stuffing.  But where I am from, it's called dressing.  We don't stuff our bird down here in the south.  The only dressing recipe I really love is my great grandmothers, now I can add this Cauliflower Stuffing with Chicken Thighs to that list!

    I was in the thick of making this cauliflower stuffing and I was adamant about not putting any kind of bread in it.  But then I would just be left with mushy cauliflower with some seasonings and some chicken.  I needed more.

    I hurriedly whipped up this low carb cornbread based off of my 90 Second Bread Recipe.  Let me tell you, this cornbread deserves a post of its own.  It is so good!  I added just a bit of dried rosemary to the batter and it gives the cornbread a wonderful savory flavor.

    low carb cornbread in a green baking dish with a piece taken out

    After the cornbread had cooled a bit, I diced it up into chunks.  I did mine into pretty big chunks, but you can make them smaller if you like.  I spread them out on a sheet pan and tossed them with melted butter.  Then I baked them in the oven until they were dried out and crunchy.  These would be amazing croutons!

     

    large croutons on a sheet pan

     

    Like I said, I was in the thick of making this recipe.  I had already roasted my cauliflower and sautéed my celery and onions when I started making that cornbread.  This all made for a very long morning of waiting!  Don't be like me!

    So when you go to make this, I would do the bread first and get it dried out in the oven.  Then start working on the other stuff.

    Which is roasting the cauliflower and the chicken!

    I roasted the cauliflower florets and the chicken thighs at the same time and I pulled the cauliflower when it was starting to get black bits around the edges.

    If you want another reason to make chicken thighs, you should check out these other chicken thigh recipes.  My favorite is the Crispy Chicken Thighs!

     

    cauliflower roasted on a sheet pan

     

    While that stuff was roasting, I sautéed my chopped onions and celery in oil and butter.  You just want to get them tender, not brown.

     

    sautéed celery and onion in a skillet

     

    When all of the components were finished, I mixed them all up in a big bowl and then poured chicken broth mixed with egg all over the mixture and gently stirred.  I poured it into my baking dish, covered it with foil, and baked it.  Then I removed the foil and baked it until the top was golden brown.

     

    low carb stuffing in a baking dish

     

    I did something naughty to this cauliflower stuffing...I cut my chicken skin into thin strips and sautéed them in a skillet until they were crispy.  Then I used them as garnish on my stuffing.  That is totally optional, but I would highly recommend it.  It was delicious!

    Here's a quick tip: make the bread ahead of time (like a few days before), and keep the toasted cubes in an air tight container.  You can also cook and shred your chicken a few days before and store it in the fridge.  

    low carb stuffing in a baking dish

    Cauliflower Stuffing with Chicken Thighs

    This is basically a Thanksgiving dinner in a baking dish! You can serve it to family on Thanksgiving or you can eat it anytime you want as a low carb meal.
    5 from 1 vote
    Course: dinner, Main Course
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 1 hour hour 10 minutes minutes
    Total Time: 1 hour hour 20 minutes minutes
    Servings: 8
    Calories: 280
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    For the Cornbread

    • 2.5 cups almond flour (see my favorite on Amazon)
    • ¼ cup + 5 Tablespoons Butter, melted
    • 1 teaspoon Baking powder
    • 3 Eggs
    • ½ teaspoon Dried rosemary
    • ¼ teaspoon Kosher salt

    Assembly

    • 1 head Cauliflower, florets separated
    • 6 Chicken thighs
    • 1 Tablespoon Olive oil
    • 1 Tablespoon Butter
    • 1 cup Celery, diced
    • ½ Onion, diced
    • 1 teaspoon Poultry seasoning
    • 2 teaspoons Kosher salt
    • ½ teaspoon Pepper
    • 1.25 cup Chicken broth
    • 3 eggs beaten

    Instructions

    Cornbread

    • Preheat oven to 325F.  Combine the almond flour, ¼ cup butter, baking powder, eggs, rosemary, and salt in a medium bowl and whisk to combine.  Pour into a greased 9x9 pan and bake for 35 minutes.
    • Remove from the oven and let cool.  Remove the cornbread from the pan in sections and cut into cubes.  Place on a baking pan and toss with remaining butter.  Bake in the oven at 300F for 30 minutes, tossing occasionally.

    Chicken and Cauliflower

    • Place the chicken thighs on a sheet pan and season with salt.  On another sheet pan, lay out the cauliflower florets and season with salt.   Place the chicken and cauliflower into a 400F oven.  Roast cauliflower until the edges start to slightly blacken.  Pull the chicken when an internal thermometer reads 165F.
    • When the chicken has cooled, remove the mead from the bones and set aside.  Reserve the chicken skin if you are going to make the crispy chicken skin garnish.

    Celery and Onions

    • In a skillet over medium heat, heat 1 tablespoon of olive oil and 1 tablespoon of butter.  Add the celery and onions and saute gently until translucent.  Season with salt and pepper.  Set aside.

    Assembly

    • Combine the chicken broth and beaten eggs
    • In a large bowl, add the chicken, cauliflower, celery and onions, poultry seasoning, bread cubes, salt and pepper.  Pour over the chicken broth and egg mixture and gently stir, letting the broth absorb into the bread cubes.  
    • Spray or grease a 9x13 casserole dish.  Pour in the stuffing mixture, cover with foil, and bake in a 350 oven for 35 minutes.  Remove the foil and bake for an additional 15 minutes until the top is golden brown.  

    Crispy Chicken Skin Garnish

    • Cut the reserved chicken skin into strips about 2 inches long.  Sauté them in a hot skillet until all of the fat is rendered and they are crispy.  Sprinkle them on top of the stuffing and serve!

    Notes

    Nutrition per serving: 280 calories / 21g fat / 7g carbs / 3g fiber / 16g protein
    Servings: 8

    Nutrition per serving

    Calories: 280
    Keyword :gluten free, recipe for cauliflower stuffing with chicken

     

    More Dinners

    • chicken and zucchini skillet meal in a bowl
      Chicken and Zucchini Skillet (One Pan, High Protein Dinner)
    • a collage with 3 high protein dinners
      3 Easy High Protein Dinners I Make on Repeat
    • beef stir fry in a large skillet
      Teriyaki Beef and Vegetable Stir-fry
    • creamy Italian chicken in a skillet
      Creamy Italian Chicken and Vegetables

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Julie says

      September 20, 2018 at 6:02 pm

      5 stars
      I need the nrtritional info on the cauliflower stuffing and chicken thigh dinner. I couldn’t find it. I’m new to Quito and I need to make a diary of everything I eat and what’s all in it so I can know I’m getting the right amount . Thank you!

      Reply
    2. Christy C says

      December 10, 2017 at 1:30 pm

      Have you tried the cornbread on it's own with butter? How does it compare to the real thing? I've been looking for a good "cornbread" recipe!

      Reply
      • jenniferbanz says

        December 10, 2017 at 2:03 pm

        Yes! It’s delicious!

        Reply

    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      Perfect Keto Cheesecake (Creamy, Easy, No Cracks)
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

    Footer

    ↑ back to top

    Privacy Policy and Terms of Service

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC