Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! With a easy meal prep time, this will soon be a favorite go-to for any lunch! The combination of this Greek Chicken with cool and creamy Tzatziki Sauce is a delectable lunch for any low carb, keto friendly lifestyle!
FLAVORFUL GREEK CHICKEN WITH EASY TZATZIKI SAUCE
Want a easy and delicious meal prep without a lot of time??
Take a look at this keto friendly, mediterranean inspired dish!
Okay, let me show you how easy this recipe will be. Let's get started!
FOR THE CHICKEN MARINADE:
Mix all the marinade ingredients in a large bowl. The ingredients are lemon juice, avocado oil, greek yogurt, dried oregano, salt, and pepper.
Now you will need to add in the chicken. Making sure to toss to coat.
Once you have finished with that.. you will need to cover with plastic wrap or a lid and refrigerate for 1 hour.
I have found that any more than 1 hour is not necessary. The flavors penetrate the meat and it tastes amazing!
Okay. Now that your marinade is all done...
Let's get started heating a large skillet over medium heat.
Cook the chicken breast for 4 minutes on each side or until an internal meat thermometer reads 165F.
If you find that a lot of liquid is related from the meat into the pan, simply drain it off so your greek chicken will brown nicely.
Remove from heat and set aside.
FOR THE TZATZIKI:
Our ingredients are minced mini seedless cucumbers, salt, greek yogurt, avocado oil, lemon juice, and garlic.
If you cannot find mini seedless cucumbers, you can use ⅓ of a regular cucumber.
In a small bowl combine all of your ingredients for the tzatziki and mix well.
Serve with the savory Greek Chicken and enjoy!!
Like this chicken recipe? Check out my recipes for Baked Buffalo Chicken Tenders, One Pot Keto Butter Chicken or Keto Teriyaki Chicken!
Greek Chicken with Easy Tzatziki Sauce
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Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.
Ingredients
For the Greek Chicken:
- 3 Chicken Breast, cut in half lengthwise
- ½ cup lemon juice
- 2 tablespoons avocado oil
- ¾ cup full fat Greek yogurt
- 1 ½ tablespoon dried oregano
- 1 teaspoon Kosher salt
- ½ teaspoon black pepper
For the Tzatziki:
- 2 mini seedless cucumbers finely chopped
- ½ teaspoon kosher salt
- 1 cup full fat Greek yogurt
- 3 tablespoons avocado oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
Instructions
- For the chicken marinade. Mix all the ingredients in a large bowl.
- Add in chicken and toss to coat. Cover and refrigerate for 1 hour.
- Heat a large skillet over medium high heat.
- Cook the chicken breast for 4 minutes on each side or until the internal meat thermometer reads 165F.
- Remove from heat and set aside.
- In a small bowl combine all the ingredients for the tzatziki and mix well.
- Serve with Greek chicken.
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