Crispy Keto Mozzarella Cheese Sticks

Servings: 12
|
Cals: 125
|
Fat: 11
|
Carbs: 3
|
Fiber: 1
|
Protein: 4
|
Time: 2 hours 23 minutes
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Keto Mozzarella Sticks coated in an egg wash and Italian seasoned almond flour is the low carb snack you have been craving! These are the perfect keto appetizer for those games days around the TV or just a keto friendly snack! Homemade, ooey, gooey, perfection in every bite!

keto mozzarella sticks on a tray

Making your own keto mozzarella sticks is a cinch and only requires 5 simple ingredients. They are only 2 net carbs each!

For best results and the most delicious crispy coating without the cheese oozing out everywhere, these keto cheese sticks should be fried. I’ve tried baking in the oven and air frying and they didn’t turn out.

How to make keto mozzarella sticks

breading station for mozzarella sticks

First thing you will need to do is get your 6 mozzarella cheese sticks and cut them in half.

Now, in a shallow bowl, combine the almond flour, Italian seasoning and salt.

Add the beaten eggs to a second bowl.

keto mozzarella sticks frozen on a tray

Coat the mozzarella stick in the egg, followed by the almond flour mixture, then egg, then almond flour again…be sure to coat them completely and not to have any of the cheese exposed.

Set the coated cheese sticks aside on a tray or plate or small baking sheet. Coat the rest of the cheese sticks.

Place the tray of cheese sticks in the freezer for 2 hours.

fried low carb mozzarella sticks

When you’re ready to fry the cheese sticks, heat the oil in your heavy bottom pot to 375F.

Add in 6 of the cheese sticks and cook until golden brown. This will only take a couple of minutes.

Flip them halfway through cooking for even color.

Remove from the pot with a slotted spoon and let drain on a paper towel or parchment paper. Continue cooking the remaining 6 cheese sticks.

Serve with low carb marinara sauce and get ready for the ultimate cheesy snack! Yummy!

Like this low-carb appetizer? Check out my other keto recipes for Keto Sausage Balls , Crockpot Cheese Dip or Baked Buffalo Chicken Tenders!

Crispy Keto Mozzarella Cheese Sticks

keto mozzarella sticks with marinara
These crispy low carb mozzarella sticks are the perfect gooey cheese snack or game day appetizer. They taste just like traditional mozzarella sticks without all the carbs!
Jennifer Banz
Prep Time 2 hours 15 minutes
Cook Time 8 minutes
Total Time 2 hours 23 minutes
Serving Size 12

Ingredients

Instructions

  • In a shallow bowl, combine the dry ingredients: almond flour, Italian seasoning and salt.
  • Add the beaten egg to a separate shallow bowl.
  • Coat each piece of cheese in the egg, followed by the almond flour mixture, then egg, then almond flour again, being sure to coat them completely and not to have any of the cheese exposed.
  • Set the coated cheese sticks aside on a tray or plate. Coat the rest of the cheese sticks.
  • Place the plate of breaded cheese sticks in the freezer for 2 hours.
  • When you're ready to fry the cheese sticks, heat the oil in your heavy bottom pot to 375F. Add in 6 of the cheese sticks carefully to the hot oil and cook until golden brown. This will only take a couple of minutes. Flip them halfway through cooking for even color.
  • Remove from the pot with a slotted spoon and let drain the excess oil on paper towels. Continue cooking the remaining 6 cheese sticks.
  • Serve with low-carb marinara sauce or ranch dressing.

Notes

  • Use whatever oil you like: olive oil, avocado oil, or canola oil
  • Nutrition info assumes 1 teaspoon of oil absorbed per mozzarella stick. 
  • Make a double batch and keep frozen in an airtight container for up to 3 months.  Fry frozen cheese sticks right out of the freezer.

Nutrition

Calories: 125 | Carbohydrates: 3g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Fiber: 1g

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Recipe Reviews




13 Comments

  1. Description says this recipe contains parmesan cheese, but I’m not seeing it in the recipe. Did I miss something?

  2. Hi, can this be froze for more then 2 hours? Or should they be put in the fridge, then froze 2 hours before cooking?