Crustless Spinach Pie This easy crustless spinach pie is cheesy and full of spinach. Make this keto friendly spinach pie for breakfast, or have as a delicious, veggie packed dinner.

spinach pie

I am a huge fan of quiche recipes.  I especially love the crustless variety!  This Crustless Spinach Pie is packed full of spinach, cheese, and flavor!

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I have another crustless quiche recipe that has no veggies…and I am perfectly okay with that!  But sometime a greens craving hits and this spinach pie fits the bill.


This spinach pie couldn’t be any easier with only 7 simple ingredients that I always have on hand.

To get started, we sauté the onion in the butter until they are translucent.  We also need to thaw the spinach and squeeze out most of the liquid.

crustless spinach pie

Now we add in the sautéed onions, beaten eggs, cheese, and seasonings.

Mix that altogether and then pour in our prepared pie plate.

Bake in the oven for 35-40 minutes or until the eggs are set.  Slice into 6 pieces and serve!

spinach pie

⭐ Did you make this Crustless Spinach Pie Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

crustless spinach pie

Crustless Spinach Pie

This easy crustless spinach pie is cheesy and full of spinach. Make this keto friendly spinach pie for breakfast, or have as a delicious, veggie packed dinner.  
5 Net Carbs
4 from 1 vote
Course: dinner
Cuisine: American, greek
Keyword: brunch, Crustless quiche recipe
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6
Calories: 452kcal


  • 2 Tablespoons Butter
  • 2 Tablespoons Diced Onion
  • 1 12 ounce Package frozen chopped spinach, thawed and squeezed of liquid
  • 5 Large Eggs, beaten
  • 1 1/2 Cups Heavy Cream
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Ground nutmeg
  • 2 Cups Shredded Swiss cheese


  • Heat the butter in a small slilet over medium heat.  Sauté the onion until it is translucent, about 6-8 minutes.  
  • Pre-heat the oven to 375F.  Spray a pie pan with cooking spray. In a large bowl, add in the spinach, onion, beaten egg, heavy cream, salt, pepper, nutmeg, and cheese.  Stir until all combined.  Pour into the pie plate.
  • Bake in the preheated oven for 35-40 minutes, or until the eggs are set.  Cut into 6 slices and serve.  

Watch How to Make It!


Serving: 1piece | Calories: 452kcal | Carbohydrates: 6g | Protein: 18g | Fat: 40g | Saturated Fat: 24g | Fiber: 1g
Use code LOWCARBJ for 20% off at Lakanto (my favorite low carb sweetener)CLICK HERE TO LEARN MORE!


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    • Ashley
    • May 16, 2019

    I could eat this for breakfast, lunch or dinner! It’s easy and delicious.

      • jenniferbanz
      • May 19, 2019

      Yes, it is so good! We made it again last week and I had to keep myself from eating it all!

    • wilhelmina
    • May 16, 2019

    I love this dish! This is the kind of thing I can eat over and over again and never tire of!

    • Rachel
    • April 10, 2019

    I really liked the crustless spinach pie but the nutmeg didn’t wow me. I tried it again and changed the spice pallet to Greek/Mediterranean with garlic and dill and used feta cheese along with the Swiss (about 3/4 feta and 1/4 Swiss) and it turned out great! This will be a regular recipe for me!

    • Brenda
    • February 22, 2019

    Jennifer, I made the chicken cordon blue for dinner and it was very good. Next time I will double the creamy mustard sauce. I probably didn’t measure exactly the chicken portion and ham portion. Maybe that is why I needed extra sauce ?. Will make again.

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