• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • My App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • My App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Chicken

    Published: Mar 24, 2021 by Jennifer Banz· 5 Comments

    Dry Rub Chicken Wings

    Servings: 10
    |
    Cals: 427
    |
    Fat: 34
    |
    Carbs: 2
    |
    Fiber: 1
    |
    Protein: 45
    |
    Time: 55 minutes mins
    Jump to Recipe Pin for Later

    These Dry Rub Chicken Wings use a homemade rub then they are oven baked to perfection. Super crispy outside while staying juicy and flavorful. The messier, the better!  Yes, these are as amazing as they look!

    dry rubbed chicken wings cooked on a sheet tray

    My family are huge wing fans and they are so easy to make!

    Should I use the Drum, flat, or whole wing?

    This is really a personal preference, but I will tell you they all are delicious!  The whole wing is typically cheaper than the wing parts (drums and flats) but the whole wing takes longer to cook.  You could also buy the whole wing for the cheaper price and then cut them at the joint and Wala!  you have drums and flats and they cook faster.

    The dry rub

    Okay, this is my secret formula dry rub because it is raved over by the pickiest chicken wing connoisseurs.  The dry rub includes kosher salt, chili powder, black pepper, smoked paprika, garlic powder, onion powder, ground mustard, turmeric, and brown sugar (use a sugar free version for low carb).

    Pat the wings dry with paper towels and then toss the wings with the dry rub.  Place on a sheet tray and bake at 400F until nice and crispy.

    If you want less mess, you can line your sheet tray with foil.

    Air fryer instructions: cook the dry run chicken wings in a 400F air fryer basket for 20-25, tossing the wings periodically.  I wouldn't place all of the wings in the basket at once, but don't be afraid to stack them in the air fryer.  As long as you are tossing them periodically, they will cook evenly.  Cook until an internal temperature of 165F and the outside is nice and crispy.

    Some other recipes you will enjoy:

    • Cast iron chicken breast
    • Air fryer tilapia
    • Keto Pizza Casserole
    • Instant Pot salsa chicken
    chicken wings on a sheet tray

    Dry Rub Chicken Wings

    Author: Jennifer Banz
    5 from 2 votes
    Pinterest Facebook Share on X
    Share Print Pin
    Prep 10 minutes mins
    Cook 45 minutes mins
    Total 55 minutes mins
    These Dry Rub Chicken Wings use a homemade rub then they are oven baked to perfection! Super crispy outside while staying juicy and flavorful! The messier, the better!
    Servings 10
    Course Appetizer, Main Course
    Cuisine American

    Ingredients

    • 5 lbs Chicken Wings (Flats, drums, or the whole wing)
    Rub Ingredients:
    • 1 Tablespoon Kosher salt
    • 1 Tablespoon Chili powder
    • 2 teaspoons Ground black pepper
    • 2 teaspoons Smoked paprika
    • 2 teaspoons Garlic powder
    • 2 teaspoons Onion powder
    • 1 teaspoon Ground Mustard
    • 1 teaspoon Turmeric
    • ¼ cup sugar free brown sweetener

    Method

    1. Preheat oven to 400F. Pat the wings dry with paper towels.
    2. Combine all of the rub ingredients in a small bowl. Set aside.
    3. Take a large container with a lid and place your wings inside of the container. Pour your rub on top of your chicken wings and close the lid. Shake container until the chicken wings are coated evenly. You can also season them in a large mixing bowl and toss with tongs until they are evenly coated.
    4. Place your coated chicken wings on a large baking sheet (like with foil for less mess) and place into preheated oven for 45 minutes (whole wings). Half way through cooking, make sure to flip your wings to make sure they get crispy on both sides. Remove from oven and serve.

    Notes

    • Air fryer instructions: cook the dry run chicken wings in a 400F air fryer basket for 20-25, tossing the wings periodically.  I wouldn't place all of the wings in the basket at once, but don't be afraid to stack them in the air fryer.  As long as you are tossing them periodically, they will cook evenly.  Cook until an internal temperature of 165F and the outside is nice and crispy.

    Nutrition

    Calories427Carbohydrates2gProtein45gFat34gFiber1g

    Did you make this recipe?

    Leave a comment or rating below!

    More Chicken

    • chicken and zucchini skillet meal in a bowl
      Chicken and Zucchini Skillet (One Pan, High Protein Dinner)
    • high protein chicken salad in a blue bowl
      High Protein Greek Yogurt Chicken Salad (Extra Creamy with Cottage Cheese)
    • a collage with 3 high protein dinners
      3 Easy High Protein Dinners I Make on Repeat
    • high protein chicken bowl
      High Protein Chicken Burrito Bowl (Easy Meal Prep, Low Carb Option)

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Joey says

      September 06, 2022 at 11:02 am

      5 stars
      Made these wings last night and they are unbelievably delicious…so simple to make too…thank you!

      Reply
    2. Barb B says

      February 02, 2022 at 5:08 pm

      5 stars
      I halved the recipe, as I only had 2lbs of wings but boy was this a hit! Sooooo yummy!

      Reply
    3. Penny says

      December 13, 2021 at 7:54 am

      Hi! What if I don’t have an air fryer? Is there another way to do these without actually frying them in a frying pan?

      Reply
      • jenniferbanz says

        December 13, 2021 at 8:53 am

        This recipe specifically gives oven instructions

        Reply
    4. Vicki says

      March 26, 2021 at 4:41 pm

      Thank you for your wonderful recipes. I have enjoyed many of them. Please keep them coming.

      Reply

    Primary Sidebar

    Meet Jennifer

    Jennifer standing in her kitchen

    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

    I’ve been developing easy, high-protein, low carb recipes for over 13 years. Everything I share is simple, fast, and made with real ingredients you already have.

    More about me →

    Popular

    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • oven baked chicken tenders on a platter
      Oven Baked Chicken Tenders - Perfectly Cooked
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • shredded bbq in a crockpot
      Easy Crock Pot Pork Loin BBQ Pulled Pork (Juicy Slow Cooker Recipe)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • steak tips cooked in a skillet
      Easy Sirloin Steak Tips (Tender, Juicy, 4 Ingredients)
    • keto cheesecake with a slice missing
      Perfect Keto Cheesecake (Creamy, Easy, No Cracks)
    • minute steak and gravy in a skillet
      Tender Cube Steak with Gravy (Slow Cooker or Stove Top Recipe)
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

    Footer

    ↑ back to top

    Not sure what to make for dinner?

    Get my free cookbook with 80 simple, high-protein meals you can actually make on repeat.

    Privacy Policy and Terms of Service

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC