These chicken thighs with creamed spinach have crispy skin, juicy meat, and a rich, cheesy sauce made right in the same skillet. The spinach is mixed with cream cheese, Parmesan, and Rotel for a side that tastes a lot like spinach dip. It's an easy low carb dinner with simple ingredients and plenty of flavor.

Why You'll Love This Recipe

The crispy chicken skin and creamy, cheesy spinach make this dinner one to look forward to. The chicken cooks right on the stove, and you use the same skillet to make the spinach. It's a filling meal that's simple enough for a weeknight.
- Low carb and satisfying: You get juicy chicken and a generous serving of creamy spinach without needing a lot of extras.
- One skillet: Cook the chicken first, then make the creamed spinach in the same pan for less cleanup.
- Simple ingredients: Frozen spinach goes straight into the skillet, so there's no need to thaw it ahead of time.
- Plenty of flavor: Cream cheese and Parmesan make the spinach rich and cheesy, while Rotel adds tomatoes and a little heat.
Ingredients You'll Need
This recipe uses simple ingredients to make crispy chicken thighs and a rich, cheesy spinach side. You'll find the full amounts in the recipe card below.
- Chicken thighs: Use bone-in, skin-on chicken thighs for juicy meat and crispy skin. Choose thighs that are close to the same size so they cook evenly.
- Avocado oil: Helps brown the chicken skin. You can also use olive oil.
- Kosher salt and black pepper: Season both sides of the chicken before cooking. Taste the spinach before adding more salt since the Parmesan adds salt, too.
- Cream cheese: Makes the spinach thick and creamy. Cut it into cubes so it melts into the sauce more easily.
- Mayonnaise and sour cream: These make the sauce rich and add a little tang. Use plain sour cream and your favorite mayonnaise.
- Frozen chopped spinach: No need to thaw it first. Add it straight to the skillet and stir as it thaws and warms through.
- Shredded Parmesan cheese: Adds a salty, cheesy flavor. Freshly shredded Parmesan melts more smoothly, but pre-shredded works, too.
- Mild Rotel: These diced tomatoes with green chilies add flavor and a little heat. Use mild for a less spicy dish or original if you want more heat.
How to Make Chicken Thighs with Creamed Spinach

Step 1
In a large skillet over medium-high heat, add the oil. Season both sides of the chicken thighs with salt and pepper. Add the chicken thighs to the skillet skin side down, and cover with a splatter guard, if desired.

Step 2
When the chicken skin is crispy and releases from the pan, flip them to the other side. Let cook until an internal temperature thermometer reads 165F. Remove from pan onto a plate and set aside. Pour out any grease that is left in the pan.

Step 3
In the same skillet over medium heat, add the cream cheese, mayonnaise, sour cream, and stir to combine. Add the spinach and stir until thawed. Finally, add the Rotel and parmesan and stir until the parmesan is melted. Season with salt and pepper to taste.

Step 4
You can add the chicken back to the skillet with the creamed spinach, or you can go ahead and serve the chicken on plates with a big spoonful of the creamy spinach.
Tips for Crispy Chicken Skin
- Pat the chicken dry. Use paper towels to remove moisture from the skin before seasoning. Dry skin browns better.
- Start with a hot skillet. Let the oil heat up before adding the chicken, skin-side down. You should hear it sizzle when it touches the pan.
- Give the thighs room. Keep them in a single layer with a little space between each piece. Cook in batches if your skillet is too small.
- Let the skin brown before flipping. Leave the chicken in place until the skin is golden and releases easily from the skillet. If it sticks, give it a little more time.
- Use a splatter guard instead of a lid. A lid traps steam, which can soften the skin. A mesh splatter guard helps contain grease while letting steam escape.
- Keep the skin above the sauce. When you return the chicken to the skillet, leave the skin facing up and uncovered by the spinach. Serve right away for the best texture.
Substitutions and Variations
- Boneless chicken thighs: Use boneless, skinless thighs if that's what you have. They will cook faster, so start checking them sooner. You'll still get browned chicken, but you won't have the crispy skin.
- Chicken breasts: Boneless, skinless chicken breasts also work. Pound thicker pieces to an even thickness so they cook more evenly.
- Fresh spinach: Swap the frozen spinach for fresh chopped spinach. Add it in batches and let it wilt. Cook off any extra liquid before serving so the sauce stays thick.
- No Rotel: Use canned diced tomatoes for a version without green chilies. Drain them if you prefer a thicker sauce.
- More heat: Use hot Rotel or stir a pinch of red pepper flakes into the spinach.
- Different cheese: Swap some of the Parmesan for shredded mozzarella or Monterey Jack for a milder, stretchy cheese sauce.
What to Serve with Chicken Thighs and Creamed Spinach
The chicken and creamed spinach make a filling meal on their own. If you want another side, choose something simple to go with the rich, cheesy sauce.
- Mashed cauliflower: Spoon some of the creamy spinach over the top, then serve the chicken alongside it.
- Roasted vegetables: Crispy roasted broccoli, asparagus, or green beans add a nice change in texture.
- A simple salad: Toss lettuce, cucumber, and tomatoes with a light vinaigrette.
- Cauliflower rice: An easy way to soak up some of that creamy sauce without adding many carbs.
How to Store and Reheat
Store leftover chicken and creamed spinach in separate airtight containers in the refrigerator for up to 3-4 days. Keeping them separate helps prevent the chicken skin from getting soggy.
For crispier skin, reheat the chicken in an air fryer or oven at 375°F until the thickest part reaches 165°F. The time will depend on the size of your thighs.
Warm the creamed spinach in a skillet over low heat, stirring often. Add a splash of water or broth if the sauce is too thick. You can also microwave it in short intervals, stirring between each one.
Freezing is possible, but the creamy sauce may separate and turn grainy after thawing. For the best texture, enjoy the leftovers from the refrigerator.
Frequently Asked Questions
The ingredients are naturally gluten-free, but check the labels on your packaged ingredients if you need to avoid gluten.
Yes, chicken thighs with creamed spinach can fit into a keto or low carb meal plan. The sauce contains some carbs from the dairy, spinach, and tomatoes, so the amount you serve matters.
It makes a great warm dip for crackers or fresh vegetables. You can also spoon it over baked chicken or serve it with pork chops.
Recipe Card

Chicken Thighs with Creamed Cheese
Ingredients
- 2 tablespoons avocado oil
- kosher salt and pepper
- 6 Bone in, skin on chicken thighs
- 4 ounces cream cheese
- ½ cup light mayonnaise
- ½ cup Sour cream
- 12 ounces frozen chopped spinach
- ½ cup Shredded parmesan cheese
- 1 can Mild Rotel
Method
- In a large skillet over medium-high heat, add the oil. Season both sides of the chicken thighs with salt and pepper. Add the chicken thighs to the skillet skin side down, and cover with a splatter guard, if desired.
- When the chicken skin is crispy and releases from the pan, flip them to the other side. Let cook until an internal temperature thermometer reads 165F. Remove from pan onto a plate and set aside. Pour out any grease that is left in the pan.
- In the same skillet over medium heat, add the cream cheese, mayonnaise, sour cream, and stir to combine. Add the spinach and stir until thawed. Finally, add the Rotel and parmesan and stir until the parmesan is melted. Season with salt and pepper to taste.
- You can add the chicken back to the skillet with the creamed spinach, or you can go ahead and serve the chicken on plates with a big spoonful of the creamy spinach.
Notes
- Chicken thighs: Choose thighs of similar size so they cook evenly. Cooking time will vary based on their size. Check for an internal temperature of 165°F in the thickest part, without touching the bone.
- Crispy skin: Pat the chicken dry before seasoning, avoid crowding the skillet, and let the skin brown before flipping. Use a splatter guard instead of a lid to let steam escape.
- Spinach: Add the frozen chopped spinach directly to the skillet. No thawing needed. If the sauce is too thin, simmer gently uncovered, stirring often, until it thickens.
- Rotel: Use one undrained 10-ounce can. Mild adds a little heat; use original or hot if you prefer more spice.
- Serving: Keep the chicken skin above the sauce and serve right away so it stays crisp.
- Leftovers: Refrigerate the chicken and spinach in separate airtight containers for up to 3-4 days. Reheat the chicken in the oven or air fryer until it reaches 165°F. Warm the spinach over low heat, stirring often.
Nutrition
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Jenny says
Thank you for this recipe. It was delicious and so easy. I will definitely be making this again and again. I used fresh spinach so cooking was quick. Next time I think I will add bacon. Yum!
Tracie Weaver says
I just made this. Let me just say it is amazing. Thank you for sharing your recipe!
P.S. I used the meat from chicken legs and it worked out very well!!!
Lisa says
This was amazing! I had read through the recipe briefly as I began to make it, then my laptop died and I had to finish but it still turned out great even though I forgot the mayo/sour cream mix! We used boneless skinless thighs and thought it was very easy to eat because of no bones to cut around. Will def be making this again!
Kasha says
Perfect recipe. My husband and I loved it. I added artichoke hearts and served it over cauliflower rice. This one is going on the Keto recipe book.
JoAnn says
What is the brand of skillet you are using?
Sharon says
Can I use boneless skinless thighs instead. My husband prefers those to the bone in skin on kind?
jenniferbanz says
definitely!
Marry says
Iam going to try it today for my husband.it looks yummy.he is on keto diet.is this whole for 1 person who is on keto.or should we cut down the quantity.
Allie says
I love this recipe with chicken. I’ve tried it with Salmon and it was amazing.
I’m going to try this with shrimp tonight over zucchini noodles.
jenniferbanz says
What a great idea to use salmon!
Gina says
You are awesome! Thank you for sharing. I’m going to try this tonight . 🙂
Aaron verner says
Can I use fresh spinach?
jenniferbanz says
Yes! I have used fresh spinach before and it was just as good.
Nicole says
We make this at LEAST monthly now. Usually 2-3 times a month! Also, I made just the “dip” and brought a veggie tray with it for a cookout. Total hit!
jenniferbanz says
That's so great to hear!
Cryssy says
Great recipe! I just tried it and it was good.
MWilkerson says
I am making this recipe as I type & am so excited to try it. We have recently had to change our meals to low carb, as my husband was diagnosed with diabetes. We get in a rut, sometimes, trying to come up with meals so I so glad I ran across this one on Facebook. It’s smelling good! I will try to update after we eat. ????
Judith McArdle says
Made this with chicken tenders and without rotel. OMG!! We loved it.
Tara says
There is no substitute for cooking chicken bone-in. My family loved, loved, loved this recipe. I couldn't wait to make it. Thanks for sharing!
Vicky @ Avocado Pesto says
These look delicious! Love that crispy chicken skin! I need to try making these dairy free!
jenniferbanz says
I bet that wouldn't be a problem...cashew cream with some nutritional yeast would be delicious!
Emily says
I'm seriously drooling at this recipe, I've bookmarked this page to make it at the weekend!
jenniferbanz says
You will love it!
chris says
I can't believe how creamy and delicious this looks! Love the step by steps and video too! Thanks for much for sharing 🙂
jenniferbanz says
Thanks for the review, Chris!
Catherine says
Absolute comfort food....this is a perfect meal for these winter months. Pinning for later!
jenniferbanz says
Thank you so much for pinning!
Mindy Fewless says
These look so good!! And I totally need that splatter guard!
jenniferbanz says
Yes! It is a must have!