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Keto Frittata with Sausage Keto Frittata with Sausage is a savory, full of flavor breakfast sure to get your morning started right! Perfect for your busy keto lifestyle with its easy meal prep time! This low carb, baked, sausage recipe has everything you need to get your day going!

keto frittata in a red skillet

HOW TO MAKE KETO FRITTATA WITH SAUSAGE

If you’re like me you don’t have a lot of time to make a healthy breakfast in the mornings…

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All that is about to change with this easy keto friendly frittata!

You may be wondering what is the difference between a quiche and a frittata?  A frittata has more eggs and vegetables and less cream, while a quiche has more cream and eggs and less vegetables.

ingredients for keto frittata with sausage

First things first! Preheat your oven to 425F.

Now heat in a 10 inch oven proof skillet over medium heat.

Add in sausage, onion and bell pepper.

Cook and crumble sausage until sausage is cooked through and onion and bell pepper are soft.

sausage, onion and bell pepper in a skillet

Now in a large bowl mix together eggs, parmesan cheese, heavy cream and parsley.

eggs, parmesan cheese, heavy cream and parsley in a glass bowl

Once you have mixed that well. Pour the keto frittata mixture on top of sausage mixture and stir.

ingredients for keto frittata with sausage in a skillet

Remove your skillet from heat and place skillet in preheated oven for 20 to 30 minutes or until the center of the frittata is set.

In just 30 minutes you have a savory, full of flavor breakfast that looked like you cooked all morning! Yummy!

keto frittata with sausage in a skillet

Like this easy breakfast recipe ? Check out my recipes for Low Carb Breakfast Casserole, Sweet Potato Waffles or The Most Amazing Crustless Quiche!

Did you make this Keto Frittata with Sausage Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

 

keto frittata with sausage in a skillet

Keto Frittata with Sausage

Keto Frittata with Sausage is a savory, full of flavor breakfast sure to get your morning started right! Perfect for your busy keto lifestyle with its easy meal prep time! This low carb, baked, sausage recipe has everything you need to get your day going!
4 Net Carbs
5 from 1 vote
PRINT RECIPE PIN RECIPE
Course: Breakfast
Cuisine: American
Keyword: 30 minute meal, breakfast, easy, keto breakfast recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 329kcal

Ingredients

  • 1/2 pound ground breakfast sausage
  • 8 Eggs, beaten
  • 1/2 cup Diced green bell pepper
  • 1/2 cup Diced white onion
  • 1/2 cup Shredded Parmesan Cheese
  • 2 tablespoons Chopped parsley
  • 1/2 cup Heavy cream

Instructions

  • Preheat oven to 425F.
  • Heat a 10 inch oven proof skillet over medium heat. I use cast iron.
  • Add in sausage, onion and bell pepper.
  • Cook and crumble sausage until sausage is cooked through and onion and bell peppr are soft. 5-8 minutes
  • In a large bowl, mix together eggs, parmesan cheese, heavy cream and parsley.
  • Pour egg mixtue on top of sausage mixture and stir. Let cook for 2-3 minutes.
  • Remove skillet from heat and place skillet in preheated oven for 20 to 30 minutes or until the center of the frittata is set.
  • Cut into 6 servings and serve.

Watch How to Make It!

Nutrition

Serving: 6g | Calories: 329kcal | Carbohydrates: 5g | Protein: 18g | Fat: 26g | Saturated Fat: 11g | Fiber: 1g | Sugar: 2g
Use code LOWCARBJ for 20% off at Lakanto (my favorite low carb sweetener)CLICK HERE TO LEARN MORE!

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    • Kristen Hess
    • September 1, 2019
    Reply

    Sounds delish!

    • Shiho
    • September 1, 2019
    Reply

    It was perfect Sunday morning starter!! We made this to start the first day of Spring here in Australia and all my family loved it! Thank you 😀

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