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Home » Keto Recipes » Keto Breakfast Recipes

Published: Aug 28, 2019 · by: jenniferbanz

Keto Frittata with Sausage

Keto Frittata with Sausage is a savory, full of flavor breakfast sure to get your morning started right! Perfect for your busy keto lifestyle with its easy meal prep time! This low carb, baked, sausage recipe has everything you need to get your day going!

keto frittata in a red skillet

HOW TO MAKE KETO FRITTATA WITH SAUSAGE

If you're like me you don't have a lot of time to make a healthy breakfast in the mornings...

All that is about to change with this easy keto friendly frittata!

You may be wondering what is the difference between a quiche and a frittata?  A frittata has more eggs and vegetables and less cream, while a quiche has more cream and eggs and less vegetables.

ingredients for keto frittata with sausage

First things first! Preheat your oven to 425F.

Now heat in a 10 inch oven proof skillet over medium heat.

Add in sausage, onion and bell pepper.

Cook and crumble sausage until sausage is cooked through and onion and bell pepper are soft.

sausage, onion and bell pepper in a skillet

Now in a large bowl mix together eggs, parmesan cheese, heavy cream and parsley.

eggs, parmesan cheese, heavy cream and parsley in a glass bowl

Once you have mixed that well. Pour the keto frittata mixture on top of sausage mixture and stir.

ingredients for keto frittata with sausage in a skillet

Remove your skillet from heat and place skillet in preheated oven for 20 to 30 minutes or until the center of the frittata is set.

In just 30 minutes you have a savory, full of flavor breakfast that looked like you cooked all morning! Yummy!

keto frittata with sausage in a skillet

Like this easy breakfast recipe ? Check out my recipes for Low Carb Breakfast Casserole, Sweet Potato Waffles or The Most Amazing Crustless Quiche!

⭐ Did you make this Keto Frittata with Sausage Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

 

keto frittata with sausage in a skillet

Keto Frittata with Sausage

Keto Frittata with Sausage is a savory, full of flavor breakfast sure to get your morning started right! Perfect for your busy keto lifestyle with its easy meal prep time! This low carb, baked, sausage recipe has everything you need to get your day going!
5 from 2 votes
PRINT RECIPE SAVE TO FAVORITESSaved! PIN RECIPE
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 329kcal
Author: Jennifer Banz

Ingredients

  • ½ pound ground breakfast sausage
  • 8 Eggs, beaten
  • ½ cup Diced green bell pepper
  • ½ cup Diced white onion
  • ½ cup Shredded Parmesan Cheese
  • 2 tablespoons Chopped parsley
  • ½ cup Heavy cream

Instructions

  • Preheat oven to 425F.
  • Heat a 10 inch oven proof skillet over medium heat. I use cast iron.
  • Add in sausage, onion and bell pepper.
  • Cook and crumble sausage until sausage is cooked through and onion and bell peppr are soft. 5-8 minutes
  • In a large bowl, mix together eggs, parmesan cheese, heavy cream and parsley.
  • Pour egg mixtue on top of sausage mixture and stir. Let cook for 2-3 minutes.
  • Remove skillet from heat and place skillet in preheated oven for 20 to 30 minutes or until the center of the frittata is set.
  • Cut into 6 servings and serve.
Servings: 6

Nutrition per serving

Calories: 329kcal | Carbohydrates: 5g | Protein: 18g | Fat: 26g | Saturated Fat: 11g | Fiber: 1g | Sugar: 2g

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Watch how to make it

Keyword :gluten free, recipe for keto frittata

More Keto Breakfast Recipes

  • Protein Waffles - 41 grams of protein!
  • Protein Pudding - High Protein Dessert!
  • Easy Keto Granola
  • Almond Flour Muffins - The Best Keto Muffins!

Reader Interactions

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    Recipe Reviews




  1. Nina says

    February 17, 2022 at 2:29 pm

    I used hot Italian sausage. Delish.

    Reply
  2. Deanna says

    August 22, 2021 at 6:54 am

    Just made this and tasted it (so fast and easy, wow) and I love it! Putting it in the rotation 🙂 thanks!

    Reply
  3. Katie says

    March 07, 2021 at 5:13 am

    5 stars
    This was amazing! And I like that there was no added spices and the flavor was great!!

    Reply
  4. Kristen Hess says

    September 01, 2019 at 4:32 pm

    Sounds delish!

    Reply
  5. Shiho says

    September 01, 2019 at 3:45 pm

    5 stars
    It was perfect Sunday morning starter!! We made this to start the first day of Spring here in Australia and all my family loved it! Thank you 😀

    Reply

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Welcome!

Jennifer

Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto. 

I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

Read More Here

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