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    Home » Recipes » Appetizers

    Published: Sep 21, 2020 · Modified: Jan 15, 2023 by Jennifer Banz· 4 Comments

    Keto Jalapeño Poppers

    Servings: 10
    |
    Cals: 149
    |
    Fat: 13
    |
    Carbs: 2
    |
    Fiber: 1
    |
    Protein: 5
    |
    Time: 40 minutes mins
    Jump to Recipe Pin for Later

    Looking for a fun snack for any occasion? Filled with cream cheese, wrapped in bacon with mildly spiced jalapeño...it's sure to bring a kick to your taste buds! These are super easy to make and wildly addictive!

    jalapeno poppers on a plate

    Don't worry about the spice in these jalapeño poppers!  I hate anything spicy and these were perfect for me!

    The prep for these is definitely worth the reward because they are so delicious.  How could you go wrong with bacon and cheese?

    Make sure you use gloves when you prep these!  You will thank me later!

    You want to cut each one in half lengthwise and scrape out the seeds and membrane.  This is where the heat is.

    The we stuff with the cheese mixture and wrap with bacon.

    Use a toothpick to secure the bacon so it doesn't slip off while baking (ask me how I know).

    prepped jalapeno poppers

    The result is an addictive keto appetizer with on 149 calories and 2g carbs for 2 poppers!

    Want some other easy and delicious keto recipe?  Check these out:

    • 7 Layer Dip
    • Chocolate Chia Seed Pudding
    • Chicken Soup
    • Chicken Cordon Blue bake

     

    keto jalapeño poppers on plate

    Keto Jalapeno Poppers

    Looking for a fun snack for any occasion? Filled with cream cheese, wrapped in bacon with mildly spiced jalapeño...it's sure to bring a kick to your taste buds! These are super easy to make and wildly addictive!
    5 from 1 vote
    Course: Appetizer
    Cuisine: American, gluten free
    Prep Time: 20 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 10
    Calories: 149
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    • 10 Jalapeños
    • ¾ cup Cream Cheese, Softened
    • ¾ cup shredded cheddar cheese
    • 1 teaspoon garlic powder
    • 10 sliced thin bacon- cut in half

    Instructions

    • First start by preheating your oven to 425F. Line a baking sheet with aluminum foil and set aside.
    • Cut your jalapeños in half lengthwise and remove seeds and membranes. Set aside.
    • In a medium size mixing bowl, combine the cream cheese, cheddar cheese and garlic powder. Mix until combined throughly. Add salt and pepper to taste.
    • Now take your jalapeño halves and begin filling each one with cream cheese mixture. Place on your baking sheet.
    • Take your already cut bacon and wrap around the jalapeño, beginning at the center. Secure with a toothpick.
    • Bake for 20 minutes or until bacon is crispy. Serve.
    Servings: 10

    Nutrition per serving

    Serving: 2poppers | Calories: 149 | Carbohydrates: 2g | Protein: 5g | Fat: 13g | Fiber: 1g
    Keyword :gluten free, keto appetizer recipe, keto jalapeno poppers recipe

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      Recipe Reviews




    1. Allison says

      June 24, 2021 at 1:50 pm

      I love this one! I add a little Worcestershire to the mixture as well!

      Reply
    2. kim says

      February 07, 2021 at 6:24 pm

      just made these bad boys for superbowl n the guys loved them...wibe making again. kimll

      Reply
    3. Tony says

      February 06, 2021 at 5:19 pm

      Jennifer, thank you for the recipe. Planning to make these tomorrow along w/your keto nacho cheese sauce. Question: How do you secure the bacon w/a toothpick? Thanks!

      Reply
    4. K Owen says

      October 06, 2020 at 4:39 am

      5 stars
      At work, the pilots make these with an air fryer. I asked the one who made them if these were from the grill, since they grill steaks etc. outside. He said "no, we use an air fryer." So I thought if an air fryer can make these taste like they're from a grill, I would eventually get one.
      I got mine yesterday and saw your YouTube channel, thank you for posting there and here Jennifer.
      I will cook the stuffed jalapeños later today, would have last night but I cooked the brussels sprouts. They do use just the cream cheese, I will try them with the added garlic powder and cheddar cheese. They are delicious. Jon that pilot from work likes to spike a few jalapeños by leaving the some seeds in a few, so I've gotten the spike lol. Talk about turn up the heat!! ???

      Reply

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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