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Home » Keto Recipes » Keto Breakfast Recipes

Published: Sep 1, 2017 · by: jenniferbanz

Low Carb Blueberry Crisp

This Low Carb Blueberry Crisp is unbelievably delicious and so easy to make!  I was devouring this yummy blueberry crisp in less than 30 minutes!

Low carb blueberry crisp is unbelievably delicious and so easy to make! This crisp / crumble is perfect for a late night sweet craving.

There is just something about blueberries that makes my mouth water.  Especially when they are sweetened, layered with a buttery and nutty topping, baked, and then doused in heavy cream.  I really hope that would make anyones mouth water!

 

“As an Amazon Associate I earn from qualifying purchases.”

I always have the ingredients on hand to make this delectable low carb dessert.  I use frozen blueberries, but fresh will be just as good, if not better!  So I always have frozen organic blueberries, pecans, almond flour, butter (obviously), Swerve, and ground flax in my kitchen.  Now if you don't keep one of these on hand...like the ground flax, you could totally omit that.  If you wanted to use a different nut instead of pecans, that would also be perfectly delicious!

 

 

Wouldn't this be even more amazing with a big scoop of low carb ice cream on top?  I'm a sucker for anything with ice cream...it is my weakness!  I have a recipe for low carb strawberry cheesecake ice cream that is devine!

So I was wondering what the difference between a crisp and a crumble was so I googled it.  Apparently they are pretty much the same thing so I went with the name low carb blueberry crisp for this recipe...but the topping is not THAT crispy.  It is actually really nice because it is so buttery and then the butter melts and mixes with the blueberries and it is pure heaven.

 

Low carb blueberry crisp is unbelievably delicious and so easy to make! This crisp / crumble is perfect for a late night sweet craving.


Low carb blueberry crisp is unbelievably delicious and so easy to make! This crisp / crumble is perfect for a late night sweet craving.

Low Carb Blueberry Crisp

This Low carb blueberry crisp is unbelievably delicious and so easy to make! This crisp / crumble is perfect for a late night sweet craving.
4.71 from 24 votes
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Course: Breakfast, Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Calories: 390kcal
Author: Jennifer Banz

Ingredients

  • 1 cup Blueberries fresh or frozen
  • ¼ cup Pecan halves
  • ⅛ cup Almond Meal/flour
  • 2 tablespoon Butter
  • 2 tablespoon Granular Sweetener (Click here to see my favorite on Amazon) divided
  • 1 tablespoon Ground flax
  • ½ teaspoon Cinnamon
  • ½ teaspoon Vanilla extract
  • ¼ teaspoon Kosher salt
  • 2 tablespoon heavy cream

Instructions

  • Pre-heat the oven to 400F
    In 2, 1 cup ramekins, add ½ cup blueberries and ½ tablespoon swerve sweetener.  Mix to combine.  
  • In a food processor, add pecans, almond flour, butter, 1 tablespoon swerve sweetener, ground flax, cinnamon, vanilla, and kosher salt.  Pulse until ingredients are combined.
  • Spread the mixture on top of the blueberries.  Place the ramekins on a baking sheet and bake in the center of the oven for 15-20 minutes or until the topping becomes toasty brown.  Serve with 1 tablespoon heavy cream drizzled over top of each.

Jennifer's tips

390 cal/ 6g protein/ 17g carbs/ 6g fiber/ 35g fat
Servings: 2

Nutrition per serving

Calories: 390kcal

Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

Keyword :gluten free, recipe for low carb blueberry crisp

⭐ Did you make this recipe?  Don’t forget to give it a star rating below!

 

More Keto Breakfast Recipes

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  • Easy Keto Granola
  • Almond Flour Muffins - The Best Keto Muffins!

Reader Interactions

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    Recipe Reviews




  1. Lori says

    March 08, 2022 at 11:01 am

    Hi. Could I use pecan flour instead of the pecans and almond flour? And perhaps add a bit more flax? Thanks!

    Reply
    • jenniferbanz says

      March 09, 2022 at 9:52 am

      Yes, that should work

      Reply
  2. GSH says

    January 22, 2022 at 11:13 pm

    5 stars
    This recipe is delicious and easy to make. I didn’t have the flax, but it still was really good. It’s 17 carbs per serving, so I wouldn’t call it low carb, but it’s great to have a dessert that I can “ save up” some carbs for.

    Reply
  3. Jeff says

    June 21, 2021 at 7:56 pm

    5 stars
    Easy and tastes great. I reduced the sugar on the berries and in the topping. Only a dash of salt. Top it off with some whip cream or throw in a few keto friendly chocolate chips . You won’t be disappointed.

    Reply
  4. Mary Anne Dumas says

    May 10, 2021 at 5:08 pm

    5 stars
    This is a FANTASTIC recipe. I made it when my husband and I had guests for dinner. It was delicious, an my husband, who doesn’t usually like “diet food”, raved about it. Our guests loved it.

    I made it for 4 and had to double the recipe. This is a recipe that you should definitely try,and is less than 20 Grams of CHO.

    Reply
  5. Debbie Smith says

    April 13, 2021 at 6:01 pm

    3 stars
    It’s ok, I guess I’m still adjusting to eating keto, but honestly I’m not sure how you can call this low carb! Blew my whole day of carbs. I learned my lesson not to take for granted that my idea of low carb is what others claim.

    Reply
  6. Sybil says

    March 18, 2021 at 4:58 pm

    5 stars
    Very Very delicious 😋 just wondering though, what makes the carbs so high? I just noticed. Is it the pecans?

    Reply
    • jenniferbanz says

      March 19, 2021 at 11:49 am

      The blueberries

      Reply
  7. Jen in T-Town says

    February 28, 2021 at 9:30 pm

    5 stars
    Delicious! Thanky for this. It's crisp, crunchy, sweet, juicy, and satisfying. I made with frozen Marionberries and served with almond milk instead of cream. I recommend letting it cool down a bit before digging in for the best texture.

    Reply
  8. Diane says

    February 12, 2021 at 11:51 am

    5 stars
    Love this blueberry crisp recipe for my sweet tooth cravings while on my diet!

    Reply
  9. Patrice says

    January 25, 2021 at 11:13 am

    5 stars
    I made these in small ramekins and added whipped cream to the top. They were excellent and I've shared this recipe with my family and friends.

    Reply
  10. Regina says

    January 12, 2021 at 10:12 am

    5 stars
    Seriously, seriously insanely good recipe. Woohoo! Girl, you rock. Truth be told, I had it for breakfast. Showered while it was in the oven, let it cool a bit while I whipped up some vanilla protein pudding to have alongside it (yes, I had a plan), and when I was ready to eat it, it was warm, sweet and hit-the-spot scrumptious. Thanks a million for this recipe. Breakfast just got more versatile and awesome for me.

    Reply
  11. Lori says

    November 29, 2020 at 7:49 pm

    5 stars
    Made a 9x9 of this. Delicious. Bake for 25 minutes.

    Reply
    • Shannon says

      January 19, 2021 at 3:10 pm

      How much of each ingredient did you use to make a 9x9? Triple?

      Reply
  12. AJ says

    November 10, 2020 at 8:24 pm

    4 stars
    Love this dessert, so easy to make and put together quickly. The crumb topping is the best. I made it for a keto (work) friend who loves it and I always make her take it home with her, since most of our work desserts are rarely keto. The only reason I'm giving it 4 instead of 5 stars is that I'm just not used to the swerve sweetener yet and it just has a different texture and weight. But it adds the necessary sweetness a crisp requires.

    Reply
    • Jason says

      January 25, 2021 at 2:09 pm

      Try replacing the swerve with granulated monk fruit. Sooooo much better.

      Reply
  13. CAROL JARNUTOWSKI says

    October 30, 2020 at 4:02 pm

    5 stars
    My first keto crisp. Just loved and so did my husband who is Mr. Sweet.
    He said it was very good.
    Wondering why the carbs are so much higher than the strawberry crips.

    Reply
  14. Don says

    October 26, 2020 at 7:59 pm

    4 stars
    I have been on the keto diets for 4 months and it has been hard to make good desserts. Having said that this one is great, don’t hesitate to make it you will be surprisingly glad you did it is great. Yummy.
    Thank you for this recipe

    Reply
  15. Anne says

    October 12, 2020 at 11:21 pm

    5 stars
    Husband and I love this recipe. Made as directed.
    Easy to make and prepare if you didn't plan ahead.
    My only issue found was the oven temperature (400 degrees) was too high, it baked for only 15 min and was a bit too much. I have a thermometer inside my oven to make sure the oven is accurate. The second time we had it we whipped the heavy cream vs pouring the heavy cream on top. Definitely delicious both ways! Will make again, thank you!

    Reply
  16. Becky says

    September 17, 2020 at 10:57 am

    Could you tell Me how many net carbs there are per serving?

    Reply
    • jenniferbanz says

      September 18, 2020 at 4:29 pm

      11

      Reply
  17. William says

    May 26, 2020 at 1:52 pm

    Really good recipe. Simple and delicious ?. Had one serving warm out of the oven last night and the other cold out of the fridge for lunch today. Not sure which I prefer but both are delicious. Will definitely be eating this dessert regularly.

    Reply
  18. Marcy says

    May 05, 2020 at 11:22 am

    I loooooove this recipe! Made it last night and hubby loved it too!!! ????

    Reply
  19. Vicki Millson says

    April 26, 2020 at 10:45 pm

    5 stars
    This is so delicious ?.. I let mine cool an hour or so . The flavour was very well balanced. I doubled the cinnamon & vanilla. Will definitely be making this again ❤️

    Reply
  20. Nellie Tracy says

    January 07, 2020 at 12:03 pm

    5 stars
    This is such a great recipe! One of my favorite desserts, gets devoured every time I make it!

    Reply
  21. Liz says

    January 07, 2020 at 9:25 am

    5 stars
    This was the perfect treat post holidays! I love fruit desserts and will make this again and again!

    Reply
  22. Olivia says

    November 23, 2019 at 3:10 pm

    5 stars
    In allergic to pecans but was delicious with almonds!

    Reply
  23. Stacey says

    October 26, 2019 at 11:29 am

    What if I wanted to make say a 9x9 pan of this? How much of everything would I need and would it adjust the baking time?

    Reply
    • jenniferbanz says

      October 28, 2019 at 10:10 am

      You would probably multiply the ingredients times 4. The cooking time would be about 30 minutes

      Reply
  24. Jane Sowers says

    March 31, 2019 at 9:11 pm

    5 stars
    Wow! So rich and tasty. Excellent. My ramekins hold only 1/2 cup of water so I divided it into 4 of them. May have worked in just two. Fantastic recipe! Thank you.

    Reply
  25. Juliane says

    November 23, 2018 at 7:37 pm

    5 stars
    Sooo good. I did with blueberries and strawberries mix. Or any kind berries I have available.

    Reply
  26. Pamela D Thompson says

    July 08, 2018 at 6:39 pm

    5 stars
    Delicious and simple to make. Is the nutritional information for one or two servings? Thanks. I forgot to rate the recipe.

    Reply
    • jenniferbanz says

      July 10, 2018 at 9:15 am

      Nutrition is for 1 serving. Thank you!

      Reply
  27. Diana Jaramillo says

    May 13, 2018 at 8:14 pm

    5 stars
    OMG..........that's all I can say!!! One of the MOST delicious and easy desserts I've EVER made!!! Totally felt like I was cheating, def on the top of my list on this keto journey, thanks Jennifer!!! 🙂

    Reply
    • jenniferbanz says

      May 14, 2018 at 8:43 am

      So glad you like it!

      Reply

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Welcome!

Jennifer

Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto. 

I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds!

My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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