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    Recipes » Keto Breakfast Recipes » Low Carb Blueberry Crisp

    Published: Sep 1, 2017 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Low Carb Blueberry Crisp

    This Low Carb Blueberry Crisp is unbelievably delicious and so easy to make!  I was devouring this yummy blueberry crisp in less than 30 minutes!

    Low carb blueberry crisp is unbelievably delicious and so easy to make! This crisp / crumble is perfect for a late night sweet craving.

    There is just something about blueberries that makes my mouth water.  Especially when they are sweetened, layered with a buttery and nutty topping, baked, and then doused in heavy cream.  I really hope that would make anyones mouth water!

     

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    I always have the ingredients on hand to make this delectable low carb dessert.  I use frozen blueberries, but fresh will be just as good, if not better!  So I always have frozen organic blueberries, pecans, almond flour, butter (obviously), Swerve, and ground flax in my kitchen.  Now if you don’t keep one of these on hand…like the ground flax, you could totally omit that.  If you wanted to use a different nut instead of pecans, that would also be perfectly delicious!

     

     

    Wouldn’t this be even more amazing with a big scoop of low carb ice cream on top?  I’m a sucker for anything with ice cream…it is my weakness!  I have a recipe for low carb strawberry cheesecake ice cream that is devine!

    So I was wondering what the difference between a crisp and a crumble was so I googled it.  Apparently they are pretty much the same thing so I went with the name low carb blueberry crisp for this recipe…but the topping is not THAT crispy.  It is actually really nice because it is so buttery and then the butter melts and mixes with the blueberries and it is pure heaven.

     

    Low carb blueberry crisp is unbelievably delicious and so easy to make! This crisp / crumble is perfect for a late night sweet craving.


    Low carb blueberry crisp is unbelievably delicious and so easy to make! This crisp / crumble is perfect for a late night sweet craving.

    Low Carb Blueberry Crisp

    This Low carb blueberry crisp is unbelievably delicious and so easy to make! This crisp / crumble is perfect for a late night sweet craving.
    4.82 from 22 votes
    PRINT RECIPE PIN RECIPE
    Course: Breakfast, Dessert
    Cuisine: American
    Keyword: gluten free, recipe for low carb blueberry crisp
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 2
    Calories: 390kcal
    Author: Jennifer Banz

    INGREDIENTS

    • 1 cup Blueberries fresh or frozen
    • ¼ cup Pecan halves
    • ⅛ cup Almond Meal/flour
    • 2 tbsp Butter
    • 2 tbsp Granular Sweetener (Click here to see my favorite on Amazon) divided
    • 1 tbsp Ground flax
    • ½ tsp Cinnamon
    • ½ tsp Vanilla extract
    • ¼ tsp Kosher salt
    • 2 tbsp heavy cream
    US Customary - Metric

    INSTRUCTIONS

    • Pre-heat the oven to 400F
      In 2, 1 cup ramekins, add ½ cup blueberries and ½ tbsp swerve sweetener.  Mix to combine.  
    • In a food processor, add pecans, almond flour, butter, 1 tbsp swerve sweetener, ground flax, cinnamon, vanilla, and kosher salt.  Pulse until ingredients are combined.
    • Spread the mixture on top of the blueberries.  Place the ramekins on a baking sheet and bake in the center of the oven for 15-20 minutes or until the topping becomes toasty brown.  Serve with 1 tbsp heavy cream drizzled over top of each.

    JENNIFER'S TIPS

    390 cal/ 6g protein/ 17g carbs/ 6g fiber/ 35g fat

    NUTRITION

    Calories: 390kcal

    ⭐ Did you make this recipe?  Don’t forget to give it a star rating below!

     

    « Chayote Squash Noodles with Chorizo and Shrimp
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      Recipe Reviews




    1. Lori says

      March 08, 2022 at 11:01 am

      Hi. Could I use pecan flour instead of the pecans and almond flour? And perhaps add a bit more flax? Thanks!

      Reply
      • jenniferbanz says

        March 09, 2022 at 9:52 am

        Yes, that should work

        Reply
    2. GSH says

      January 22, 2022 at 11:13 pm

      5 stars
      This recipe is delicious and easy to make. I didn’t have the flax, but it still was really good. It’s 17 carbs per serving, so I wouldn’t call it low carb, but it’s great to have a dessert that I can “ save up” some carbs for.

      Reply
    3. Jeff says

      June 21, 2021 at 7:56 pm

      5 stars
      Easy and tastes great. I reduced the sugar on the berries and in the topping. Only a dash of salt. Top it off with some whip cream or throw in a few keto friendly chocolate chips . You won’t be disappointed.

      Reply
    4. Mary Anne Dumas says

      May 10, 2021 at 5:08 pm

      5 stars
      This is a FANTASTIC recipe. I made it when my husband and I had guests for dinner. It was delicious, an my husband, who doesn’t usually like “diet food”, raved about it. Our guests loved it.

      I made it for 4 and had to double the recipe. This is a recipe that you should definitely try,and is less than 20 Grams of CHO.

      Reply
    5. Debbie Smith says

      April 13, 2021 at 6:01 pm

      3 stars
      It’s ok, I guess I’m still adjusting to eating keto, but honestly I’m not sure how you can call this low carb! Blew my whole day of carbs. I learned my lesson not to take for granted that my idea of low carb is what others claim.

      Reply
    6. Sybil says

      March 18, 2021 at 4:58 pm

      5 stars
      Very Very delicious 😋 just wondering though, what makes the carbs so high? I just noticed. Is it the pecans?

      Reply
      • jenniferbanz says

        March 19, 2021 at 11:49 am

        The blueberries

        Reply
    7. Jen in T-Town says

      February 28, 2021 at 9:30 pm

      5 stars
      Delicious! Thanky for this. It’s crisp, crunchy, sweet, juicy, and satisfying. I made with frozen Marionberries and served with almond milk instead of cream. I recommend letting it cool down a bit before digging in for the best texture.

      Reply
    8. Diane says

      February 12, 2021 at 11:51 am

      5 stars
      Love this blueberry crisp recipe for my sweet tooth cravings while on my diet!

      Reply
    9. Patrice says

      January 25, 2021 at 11:13 am

      5 stars
      I made these in small ramekins and added whipped cream to the top. They were excellent and I’ve shared this recipe with my family and friends.

      Reply
    10. Regina says

      January 12, 2021 at 10:12 am

      5 stars
      Seriously, seriously insanely good recipe. Woohoo! Girl, you rock. Truth be told, I had it for breakfast. Showered while it was in the oven, let it cool a bit while I whipped up some vanilla protein pudding to have alongside it (yes, I had a plan), and when I was ready to eat it, it was warm, sweet and hit-the-spot scrumptious. Thanks a million for this recipe. Breakfast just got more versatile and awesome for me.

      Reply
    11. Lori says

      November 29, 2020 at 7:49 pm

      5 stars
      Made a 9×9 of this. Delicious. Bake for 25 minutes.

      Reply
      • Shannon says

        January 19, 2021 at 3:10 pm

        How much of each ingredient did you use to make a 9×9? Triple?

        Reply
    12. AJ says

      November 10, 2020 at 8:24 pm

      4 stars
      Love this dessert, so easy to make and put together quickly. The crumb topping is the best. I made it for a keto (work) friend who loves it and I always make her take it home with her, since most of our work desserts are rarely keto. The only reason I’m giving it 4 instead of 5 stars is that I’m just not used to the swerve sweetener yet and it just has a different texture and weight. But it adds the necessary sweetness a crisp requires.

      Reply
      • Jason says

        January 25, 2021 at 2:09 pm

        Try replacing the swerve with granulated monk fruit. Sooooo much better.

        Reply
    13. CAROL JARNUTOWSKI says

      October 30, 2020 at 4:02 pm

      5 stars
      My first keto crisp. Just loved and so did my husband who is Mr. Sweet.
      He said it was very good.
      Wondering why the carbs are so much higher than the strawberry crips.

      Reply
    14. Don says

      October 26, 2020 at 7:59 pm

      4 stars
      I have been on the keto diets for 4 months and it has been hard to make good desserts. Having said that this one is great, don’t hesitate to make it you will be surprisingly glad you did it is great. Yummy.
      Thank you for this recipe

      Reply
    15. Anne says

      October 12, 2020 at 11:21 pm

      5 stars
      Husband and I love this recipe. Made as directed.
      Easy to make and prepare if you didn’t plan ahead.
      My only issue found was the oven temperature (400 degrees) was too high, it baked for only 15 min and was a bit too much. I have a thermometer inside my oven to make sure the oven is accurate. The second time we had it we whipped the heavy cream vs pouring the heavy cream on top. Definitely delicious both ways! Will make again, thank you!

      Reply
    16. Becky says

      September 17, 2020 at 10:57 am

      Could you tell Me how many net carbs there are per serving?

      Reply
      • jenniferbanz says

        September 18, 2020 at 4:29 pm

        11

        Reply
    17. William says

      May 26, 2020 at 1:52 pm

      Really good recipe. Simple and delicious ?. Had one serving warm out of the oven last night and the other cold out of the fridge for lunch today. Not sure which I prefer but both are delicious. Will definitely be eating this dessert regularly.

      Reply
    18. Marcy says

      May 05, 2020 at 11:22 am

      I loooooove this recipe! Made it last night and hubby loved it too!!! ????

      Reply
    19. Vicki Millson says

      April 26, 2020 at 10:45 pm

      5 stars
      This is so delicious ?.. I let mine cool an hour or so . The flavour was very well balanced. I doubled the cinnamon & vanilla. Will definitely be making this again ❤️

      Reply
    20. Nellie Tracy says

      January 07, 2020 at 12:03 pm

      5 stars
      This is such a great recipe! One of my favorite desserts, gets devoured every time I make it!

      Reply
    21. Liz says

      January 07, 2020 at 9:25 am

      5 stars
      This was the perfect treat post holidays! I love fruit desserts and will make this again and again!

      Reply
    22. Olivia says

      November 23, 2019 at 3:10 pm

      5 stars
      In allergic to pecans but was delicious with almonds!

      Reply
    23. Stacey says

      October 26, 2019 at 11:29 am

      What if I wanted to make say a 9×9 pan of this? How much of everything would I need and would it adjust the baking time?

      Reply
      • jenniferbanz says

        October 28, 2019 at 10:10 am

        You would probably multiply the ingredients times 4. The cooking time would be about 30 minutes

        Reply
    24. Jane Sowers says

      March 31, 2019 at 9:11 pm

      5 stars
      Wow! So rich and tasty. Excellent. My ramekins hold only 1/2 cup of water so I divided it into 4 of them. May have worked in just two. Fantastic recipe! Thank you.

      Reply
    25. Juliane says

      November 23, 2018 at 7:37 pm

      5 stars
      Sooo good. I did with blueberries and strawberries mix. Or any kind berries I have available.

      Reply
    26. Pamela D Thompson says

      July 08, 2018 at 6:39 pm

      5 stars
      Delicious and simple to make. Is the nutritional information for one or two servings? Thanks. I forgot to rate the recipe.

      Reply
      • jenniferbanz says

        July 10, 2018 at 9:15 am

        Nutrition is for 1 serving. Thank you!

        Reply
    27. Diana Jaramillo says

      May 13, 2018 at 8:14 pm

      5 stars
      OMG……….that’s all I can say!!! One of the MOST delicious and easy desserts I’ve EVER made!!! Totally felt like I was cheating, def on the top of my list on this keto journey, thanks Jennifer!!! 🙂

      Reply
      • jenniferbanz says

        May 14, 2018 at 8:43 am

        So glad you like it!

        Reply

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