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keto Oatmeal – Like Overnight Oats Missing oatmeal for breakfast? This low carb and keto version is easy, uses chia seeds, is high protein, and can be made overnight!

keto oatmeal

This super easy low carb and Keto Oatmeal is really delicious!  If you are like me, eggs for breakfast get boring pretty fast.  I love to make this low carb oatmeal and have it in the fridge to eat for an easy keto breakfast or as a snack.

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The ingredients in this keto oatmeal are hemp hearts, chia seeds, walnuts, sweetener, cinnamon, heavy cream, and water.

All you do to make this keto breakfast is mix all of the ingredients together in a bowl with a lid, and refrigerate.  You can refrigerate overnight, but stir at least once before you tuck in for the night.

Serve in the morning with a couple of diced strawberries, or your fruit of choice.  You can even forget the fruit if you want, it is delicious without it!

Some other keto breakfast recipes you will find here are:

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keto oatmeal

Low Carb Oatmeal

Missing oatmeal for breakfast? This low carb and keto version is easy, uses chia seeds, is high protein, and can be made overnight!
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Course: Breakfast
Cuisine: American
Keyword: recipe for low carb oatmeal
Prep Time: 5 minutes
Chill time: 4 hours
Total Time: 5 minutes
Servings: 2
Calories: 369

Ingredients

  • 6 Tablespoons Hemp Hearts
  • 2 Tablespoons Chopped Walnuts
  • 2 teaspoons Chia Seeds
  • 1 teaspoon Cinnamon
  • 5 Tablespoons Heavy Cream
  • 1/3 Cup Water
  • 1 Tablespoon Swerve
  • Fresh Fruit for serving (optional)

Instructions

  • In a medium sized bowl with a lid, add all of the ingredients and stir to combine. 
  • Refrigerate four hours to overnight stirring at least once. Serve with fresh fruit, if desired.

Notes

Nutrition for half of the recipe: 369 calories / 33g fat / 11g sat fat / 7g carbs / 5g fiber / 13g protein
 

Nutrition

Calories: 369kcal
Use code LOWCARBJ for 20% off at Lakanto (my favorite low carb sweetener)CLICK HERE TO LEARN MORE!

⭐ Did you make this Low Carb Oatmeal Recipe?  Tag me on Instagram so I can see!  @lowcarbwithjennifer

 

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    • Melissa
    • July 17, 2019
    Reply

    What is the net carb count on the base recipe??

      • jenniferbanz
      • July 17, 2019
      Reply

      2 net carbs

    • Mona
    • March 24, 2019
    Reply

    Could these be heated in the morning after being in the refrigerator all night?

      • jenniferbanz
      • March 26, 2019
      Reply

      I think that would work great and I have actually been meaning to try that!

    • Mary
    • February 5, 2019
    Reply

    Could almond milk be used instead of, or in combo with the heavy cream? Thx!

      • jenniferbanz
      • February 5, 2019
      Reply

      I think that would work just fine

    • Sarah
    • February 5, 2019
    Reply

    what are hemp hearts and where do you get those?!

      • jenniferbanz
      • February 5, 2019
      Reply

      Here are the ones I buy…you can get them at most grocery stores in the baking or health food isle https://amzn.to/2t8jcAz

    • Colleen
    • February 3, 2019
    Reply

    Too much liquid remains in a.m. Should it be less water? I left overnight in fridge but had to drain a fair amount of liquid out. But it is delicious, will add shredded unsweetened coconut next time as well.

      • jenniferbanz
      • February 3, 2019
      Reply

      Did you add chia seeds? Some chia seeds absorb more water than others. I would either drain the liquid or add more chia seeds

    • Vicki
    • February 3, 2019
    Reply

    Is 3 cups of water correct or is it supposed to be 1/3 cup?

      • jenniferbanz
      • February 3, 2019
      Reply

      OMG, thank you for asking! It is supposed to be 1/3 cup of water!

    • Lauren
    • January 29, 2019
    Reply

    Is there anything you can use in place ofhemp hearts??

      • jenniferbanz
      • January 30, 2019
      Reply

      more chia seeds or more nuts, desiccated coconut.

        • Stephanie
        • February 3, 2019

        Would flax seeds work?

        • jenniferbanz
        • February 3, 2019

        They would be a good addition, but if you omit the chia seeds it will need less liquid

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