This super easy low carb and Keto Oatmeal is really delicious! If you are like me, eggs for breakfast get boring pretty fast. I love to make this low carb oatmeal and have it in the fridge to eat for an easy keto breakfast or as a snack.
The ingredients in this keto oatmeal are hemp hearts, chia seeds, walnuts, sweetener, cinnamon, heavy cream, and water.
All you do to make this keto breakfast is mix all of the ingredients together in a bowl with a lid, and refrigerate. You can refrigerate overnight, but stir at least once before you tuck in for the night.
Serve in the morning with a couple of diced strawberries, or your fruit of choice. You can even forget the fruit if you want, it is delicious without it!
Some other keto breakfast recipes you will find here are:
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Missing oatmeal for breakfast? This low carb and keto version is easy, uses chia seeds, is high protein, and can be made overnight!
- 6 Tablespoons Hemp Hearts
- 2 Tablespoons Chopped Walnuts
- 2 teaspoons Chia Seeds
- 1 teaspoon Cinnamon
- 5 Tablespoons Heavy Cream
- 1/3 Cup Water
- 1 Tablespoon Swerve
- Fresh Fruit for serving (optional)
In a medium sized bowl with a lid, add all of the ingredients and stir to combine.
Refrigerate four hours to overnight stirring at least once. Serve with fresh fruit, if desired.
Nutrition for half of the recipe: 369 calories / 33g fat / 11g sat fat / 7g carbs / 5g fiber / 13g protein
⭐ Did you make this Low Carb Oatmeal Recipe? Tag me on Instagram so I can see! @lowcarbwithjennifer
Could almond milk be used instead of, or in combo with the heavy cream? Thx!
I think that would work just fine
what are hemp hearts and where do you get those?!
Here are the ones I buy…you can get them at most grocery stores in the baking or health food isle https://amzn.to/2t8jcAz
Too much liquid remains in a.m. Should it be less water? I left overnight in fridge but had to drain a fair amount of liquid out. But it is delicious, will add shredded unsweetened coconut next time as well.
Did you add chia seeds? Some chia seeds absorb more water than others. I would either drain the liquid or add more chia seeds
Is 3 cups of water correct or is it supposed to be 1/3 cup?
OMG, thank you for asking! It is supposed to be 1/3 cup of water!
Is there anything you can use in place ofhemp hearts??
more chia seeds or more nuts, desiccated coconut.
Would flax seeds work?
They would be a good addition, but if you omit the chia seeds it will need less liquid