Keto Turkey Meatloaf

Ground turkey can be delicious if you use the right kind and add lots of flavorful seasonings like I did in this Keto Turkey Meatloaf.  This is my husbands new favorite meatloaf recipe!  You can also use ground beef for this keto meatloaf!

Calling all meatloaf lovers!  Sometimes you just want turkey meatloaf and this recipe does not disappoint.  It really is my husbands new favorite and it has been requested many time.  Let me show you how to make a juicy and flavorful keto turkey meatloaf!

WHICH GROUND TURKEY SHOULD I USE?

To make the most flavorful and moist turkey meatloaf, you need to use a ground turkey that is 85% lean and 15% fat.  This makes the meatloaf so much better than using 99% fat free ground turkey!

PORK RINDS OR ALMOND FLOUR FOR BINDING

I like to use almond flour in my keto meatloaf recipes as a breadcrumb substitute, but you can use ground pork rinds as a 1 for 1 replacement.

CAN I USE A LOAF PAN

I do not recommend a loaf pan for meatloaf because it will just become a brick and it takes longer to cook.

I prefer to form my meatloaf into a loaf shape on a sheet pan.  Use your hands to form it into a tight loaf shape.

WHERE CAN I FIND SUGAR FREE KETCHUP?

I like to use any store bought sugar free ketchup that I can find but I know that some are not happy with the ingredients.  You can make your own sugar free ketchup…a simple google search will find a good recipe.

SOME OF MY OTHER COMFORT RECIPES YOU SHOULD TRY:

• Keto Chicken Fajita Casserole
• Keto Bacon Cheeseburger Soup
• Keto Creamy Lemon Garlic Salmon
• Cream Cheese Chicken with Bacon

Amazing Keto Turkey Meatloaf

Sometimes you just want turkey meatloaf and this keto turkey meatloaf has so much flavor. Serve with mashed cauliflower. Only 4g net carbs per serving.

5 from 3 votes

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Course: dinner

Cuisine: American

Keyword: gluten free, recipe for keto turkey meatloaf

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

Servings: 8

Calories: 343kcal

Author: Jennifer Banz

INGREDIENTS

• 1 Tablespoon avocado oil (Click here for my favorite brand on Amazon)
• 1 small Onion diced
• 2 teaspoons Minced garlic
• 2 pounds Ground turkey 85/15
• 1/4 Cup Chopped fresh parsley
• 1 teaspoon Kosher salt
• 1/2 teaspoon Black pepper
• 1/4 Cup Chicken broth
• 2 Tablespoons Worcestershire sauce
• 2 Eggs
• 3/4 Cup almond flour (click here to see my favorite on Amazon)
• 3/4 Cup Sugar free ketchup

US Customary - Metric

EQUIPMENT

• Meat Thermometer (Click here for the one I like best on Amazon

INSTRUCTIONS

• Preheat the oven to 350F and coat a sheet pan with cooking spray or line with foil
• Heat the avocado oil in a small skillet over medium heat. Add in the onion and cook until translucent. About 8 minutes. Add in the garlic and cook for 1 minute more. Remove from the heat and set aside.
• In a large mixing bowl, add in the ground turkey, onion and garlic, salt, pepper, chicken broth, Worcestershire, eggs, and almond flour. Mix well.
• Dump the turkey mixture in the sheet pan and form into a loaf. Spread the ketchup on top.
• Bake in the preheated oven for 45 minutes to 1 hour, or until an internal meat thermometer reads 165F.
• Serve

WATCH HOW TO MAKE IT

NUTRITION

Calories: 343kcal | Carbohydrates: 5g | Protein: 22g | Fat: 26g | Fiber: 1g