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Roasted Cauliflower Cobb Salad Roasted Cauliflower Cobb Salad is a fulfilling, refreshing, healthy recipe that every salad lover should try! This keto friendly, low carb, cauliflower cobb recipe is the perfect salad for lunch or dinner!

roasted cauliflower Cobb salad

I love roasted cauliflower, and I love Cobb salad.  I wanted to take your traditional Cobb salad and kick it up a notch so I combined it with roasted cauliflower!  You are going to love it!

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HOW TO MAKE ROASTED CAULIFLOWER COBB SALAD

The first thing you will need to do is cook your bacon slices. You can either cook the bacon slices whole and then crumble, or you can dice them up and then sauté them in a skillet.

bacon slices in a pan for roasted cauliflower cobb salad

Next. In a large bowl toss the cauliflower with oil, salt and pepper.  I used whole cauliflower that I cut into smaller florets.  2 heads is enough to make a salad for 4 people.

Now pour the cauliflower onto a large sheet pan and roast in the oven for 20 minutes.  The cauliflower will get crispy brown bits.  Yum!

cauliflower on a sheet pan

Once that is finished let cool, and place cauliflower in a large serving bowl.  Now we are going to start adding the good stuff!

Top with the crumbled bacon, sliced avocado, cherry tomatoes and blue cheese dressing.

Use my recipe for keto blue cheese dressing, or buy one at the store.  Look for one that is low to know sugar and carbs.

In 30 minutes you have a fulfilling, keto friendly, low carb salad! Enjoy!

roasted cauliflower cobb salad in a large bowl

Like this 30 minute, cauliflower recipe? Check out my other recipes for Artichoke Chicken Skillet,  Cauliflower Fried Rice with Shrimp(20 minutes) or Low Carb Shrimp Recipe with Garlic Butter and Cauliflower Rice. 

Did you make this Roasted Cauliflower Cobb Salad Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

roasted cauliflower cobb salad in a large bowl

Roasted Cauliflower Cobb Salad

Roasted Cauliflower Cobb Salad is a fulfilling, refreshing, healthy recipe that every salad lover should try! This keto friendly, low carb, cauliflower cobb recipe is the perfect salad for lunch or dinner!
6 Net Carbs
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Course: lunch, Salad
Cuisine: American
Keyword: 30 minute meal, cauliflower recipe, recipe using bacon
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 306

Ingredients

  • 6 cups Cauliflower florets (about 2 heads chopped)
  • 2 tablespoons Avocado oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Freshly ground black pepper
  • 8 slices Bacon, cooked and crumbled
  • 2 Avocado's sliced (150g each)
  • 1 cup Cherry tomatoes cut in half
  • 8 Tablespoons keto blue cheese dressing

Instructions

  • Preheat the oven to 400F
  • Cook your eight slices of bacon over medium heat and crumble.
  • In a large bowl toss the cauliflower with the oil, salt and pepper.
  • Pour the cauliflower onto a large sheet pan and roast in the oven for 20 minutes.
  • To serve. Place the cauliflower in a large serving bowl.
  • Top with the crumbled bacon, avocado, cherry tomatoes and blue cheese dressing.

Notes

  • Nutrition: calculations does not include any dressing.
  • Cooking the Bacon: You can either cook the bacon slices whole and then crumble, or you can dice them up and then sauté them in a skillet.
  • Keto Blue Cheese Dressing: Use my recipe that is linked above, or buy a good store bought version.  Look for one that has minimal to no sugar or carbs.
  • Add Chicken: To beef this meal up even further add in some roasted chicken breast.  Slice 2 chicken breast in half lengthwise and cook in the oven at the same time as the cauliflower, but on a different sheet tray.  Be sure to season them generously with salt and pepper.  Remove them from the oven after 10 minutes or when an internal meat thermometer reads 165F.

Nutrition

Calories: 306kcal | Carbohydrates: 10g | Protein: 10g | Fat: 25g | Saturated Fat: 5g | Fiber: 4g | Sugar: 5g
Use code LOWCARBJ for 20% off at Lakanto (my favorite low carb sweetener)CLICK HERE TO LEARN MORE!

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