• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes ▼
    • Air Fryer Recipes
    • Chicken Recipes
    • Low Carb Dinner Recipes
    • Quick Dinners
    • Low Carb Desserts
    • High Protein Recipes
    • Slow Cooker Recipes
    • Breakfast Recipes
    • View All Recipes →
  • My App
  • About

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes ▼
    • Air Fryer Recipes
    • Chicken Recipes
    • Low Carb Dinner Recipes
    • Quick Dinners
    • Low Carb Desserts
    • High Protein Recipes
    • Slow Cooker Recipes
    • Breakfast Recipes
    • View All Recipes →
  • My App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes ▼
      • Air Fryer Recipes
      • Chicken Recipes
      • Low Carb Dinner Recipes
      • Quick Dinners
      • Low Carb Desserts
      • High Protein Recipes
      • Slow Cooker Recipes
      • Breakfast Recipes
      • View All Recipes →
    • My App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • YouTube
  • ×
    Home » Recipe Index » Air Fryer Recipes

    Air Fryer Whole Chicken (Juicy Rotisserie-Style Roast Chicken)

    by Jennifer Banz · Updated: May 20, 2026714 Comments
    4.97 from 397 votes
    Recipe Print Pin

    This air fryer whole chicken is one of the easiest ways to make a juicy roast chicken with crispy golden skin at home. The air fryer cooks the chicken faster than the oven while giving it that rotisserie-style flavor and texture everyone loves. The meat stays tender and juicy, the skin gets perfectly crisp, and it makes an easy family-friendly dinner with plenty of leftovers for meal prep. Once you try making roast chicken in the air fryer, you may never go back to oven roasting again.

    a whole chicken roasted in an air fryer basket

    Why You'll Love This Air Fryer Whole Chicken

    Jennifer standing in her kitchen

    This air fryer whole chicken is one of my favorite ways to make roast chicken because the skin gets perfectly crispy while the meat stays juicy and tender. It tastes similar to rotisserie chicken, but it is surprisingly easy to make at home with simple ingredients.

    • Crispy golden skin with juicy meat
    • Rotisserie-style flavor without using the oven
    • Faster than traditional roast chicken
    • Easy high-protein dinner the whole family will love
    • Perfect for meal prep, salads, soups, and leftovers
    • Simple seasoning blend with pantry spices
    • Great for low carb, keto, or family-friendly meals

    What This Air Fryer Roast Chicken Is Like

    This air fryer roast chicken has crispy, golden brown skin on the outside and tender, juicy meat on the inside. The seasoning creates a savory herb crust that tastes similar to a classic rotisserie chicken, but the air fryer cooks it much faster than a traditional oven.

    The breast meat stays moist, the dark meat becomes fall-apart tender, and the skin gets beautifully crisp from the circulating hot air. It is the kind of easy roast chicken that feels impressive enough for Sunday dinner but simple enough to make on a weeknight.

    I also love that this recipe is family friendly and versatile. You can serve it with vegetables and salad for a lower carb dinner or pair it with potatoes, rolls, or mac and cheese for the rest of the family. The leftovers are perfect for soups, sandwiches, salads, and meal prep throughout the week.

    Ingredients You'll Need

    You only need a few simple ingredients to make this air fryer whole chicken. A blend of pantry spices and a little oil help create crispy, flavorful skin while the chicken stays juicy and tender inside.

    Whole Chicken

    5-6 pound whole chicken, giblets removed

    My chicken was about 5.5 pounds and fit perfectly in my 8-quart air fryer. I have also used a 6-quart air fryer, which fits a 5-pound chicken nicely.

    If your air fryer is smaller, you still have options:

    • Remove the air fryer grate if possible to create extra room
    • Look for a smaller 4-pound chicken
    • Organic chickens are often smaller

    Seasoning blend:

    • 2 tablespoons avocado oil
    • 1 tablespoon kosher salt
    • 1 teaspoon freshly ground black pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon paprika
    • ½ teaspoon dried basil
    • ½ teaspoon dried oregano
    • ½ teaspoon dried thyme

    This seasoning mixture creates crispy, flavorful skin similar to rotisserie chicken.

    How to Cook a Whole Chicken in the Air Fryer

    This section shows how to make a whole chicken in the air fryer step-by-step. The full printable recipe is in the recipe card below.

    There are only a few steps, but I use a couple of tricks that ensure the chicken stays juicy while still getting crispy skin.

    a raw chicken coated in spices on a platter

    Step 1: Prep the Chicken

    1. Pat the chicken completely dry with paper towels and tuck the wings underneath the bird.
    2. In a small bowl, combine the oil and spices to create a seasoning paste. Brush half of the seasoning mixture over the breast side of the chicken.
    a whole chicken breast side down in an air fryer

    Step 2: Place the Chicken in the Air Fryer

    Lift the chicken by the legs and place it breast side down in the air fryer basket. Brush the remaining seasoning mixture over the rest of the chicken.

    Tip: If your air fryer allows, remove the grate from the bottom of the basket. As the chicken cooks, it releases juices that help keep the meat incredibly moist.

    a whole chicken cooked until crispy

    Step 3: Air Fry the Whole Chicken

    Cook at 360°F (182°C) for 50 minutes breast side down.

    Flip the chicken and cook 10 more minutes until the skin becomes golden and crispy.

    The chicken is done when the internal temperature reaches 165°F (74°C) in the thickest part of the breast.

    Remove the chicken from the air fryer and let it rest for 5-10 minutes before carving.

    You will not believe how juicy and flavorful this air fryer whole chicken is. It really is one of the easiest ways to cook a perfect roast chicken.

    Why the Air Fryer Makes the Best Roast Chicken

    The air fryer is one of the best ways to make roast chicken because the circulating hot air cooks the chicken evenly while crisping the skin beautifully. The outside becomes golden and crispy while the inside stays juicy and tender, including the breast meat.

    I also love that air fryer roast chicken cooks faster than a traditional oven roasted chicken and does not heat up the kitchen. The flavor and texture remind me of a rotisserie chicken from the grocery store, but the skin stays crisp instead of getting soft in a container.

    Another bonus is how easy it is. Once the chicken is seasoned and placed in the air fryer, most of the work is done for you. It is an easy, family-friendly dinner that feels impressive but takes very little effort.

    Tips For the Juiciest Chicken and Crispiest Skin

    • Pat the chicken completely dry before seasoning. This helps the skin get crispy instead of steaming in the air fryer.
    • Use a smaller chicken if your air fryer basket is tight. A 4 to 5 pound chicken fits best in most air fryers.
    • Tuck the wings underneath the chicken so they do not burn while cooking.
    • Remove the grate from the basket if your air fryer allows it. The chicken cooks in its own juices which helps keep the meat extra moist.
    • Cook the chicken breast side down first. This helps protect the white meat from drying out and keeps it juicy.
    • Use a meat thermometer for the best results. The chicken is done when the thickest part of the breast reaches 165F.
    • Let the chicken rest for 5 to 10 minutes before carving so the juices stay in the meat instead of running out onto the cutting board.
    • If the skin is not crispy enough at the end, air fry it for a few extra minutes breast side up until it reaches your preferred level of crispiness.

    What Size Chicken Fits in an Air Fryer?

    Whether you can cook a whole chicken in the air fryer depends on the size of both the air fryer and the chicken.

    Most store-bought chickens are 5-6 pounds, though organic chickens are often closer to 4 pounds.

    As a general guideline:

    • 5-6 quart air fryer: fits about a 5-pound chicken
    • 7-8 quart air fryer: fits a 5-6 pound chicken comfortably

    Some ovens now include an air fryer setting (convection). In those ovens you can easily cook a larger air fryer roast chicken.

    juicy chicken on a platter

    What To Serve With Air Fryer Roast Chicken

    This air fryer roast chicken goes with almost anything, which is one reason I make it so often. For a lower carb meal, serve it with coleslaw, green beans, fried cabbage with bacon, or a simple side salad.

    If you are feeding a family or want a more classic roast chicken dinner, it is also great with mashed potatoes, mac and cheese, dinner rolls, or roasted carrots.

    Ways To Use Leftover Roast Chicken

    Leftover air fryer whole chicken is perfect for meal prep.

    • Pull the chicken from the bone and make sandwiches, chicken salad, or enchiladas (save the carcass in a freezer bag to make chicken bone broth later) for meal prep or a quick weeknight dinner.
    • My favorite way is to use in Chicken Noodle soup or any soup that contains shredded chicken.
    • Meal prep this High Protein Chicken Burrito Bowl

    Storage and Reheating Instructions

    Store leftover air fryer whole chicken in an airtight container in the refrigerator for up to 4 days. I like to remove the meat from the bones before storing because it makes quick lunches and meal prep much easier throughout the week.

    To reheat, warm the chicken in the microwave until heated through or place it back in the air fryer at 350F for a few minutes to help crisp the skin again. The air fryer works especially well for reheating chicken without drying it out.

    You can also freeze shredded chicken for up to 3 months. It is perfect to keep on hand for soups, casseroles, salads, and quick high-protein meals.

    Frequently Asked Questions

    Why isn't my chicken skin crispy?

    Make sure to pat the chicken completely dry before seasoning. If the skin still needs more crispiness, cook it a few extra minutes breast side up at the end.

    Can I make this air fryer roast chicken ahead of time?

    Yes. This chicken is great for meal prep because the leftovers reheat well and can be used for salads, soups, sandwiches, wraps, and quick dinners throughout the week.

    Can I use different seasonings?

    Absolutely. This recipe works well with classic roast chicken seasonings, barbecue seasoning, lemon pepper, Cajun seasoning, or even simple salt, pepper, and garlic powder.

    More Air Fryer Chicken Recipes

    Recipe Card

    a whole chicken cooked until crispy

    Juicy Air Fryer Whole Chicken with Crispy Skin

    Author: Jennifer Banz
    5 from 397 votes
    Rate Print SaveSaved! Pin
    Prep 5 minutes mins
    Cook 1 hour hr
    Total 1 hour hr 5 minutes mins
    The best use of your air fryer is making this air fryer whole chicken. The meat is juicy and the skin is extra crispy, just like a rotisserie chicken...you are going to love how easy this roast chicken in the air fryer is!
    Servings 6
    Course dinner
    Cuisine American

    Ingredients

    • 5-6 lb Whole chicken, giblets removed
    • 2 Tablespoons avocado oil or your favorite cooking oil
    • 1 Tablespoon Kosher Salt
    • 1 teaspoon Freshly ground black pepper
    • 1 teaspoon Garlic powder
    • 1 teaspoon Paprika (I prefer smoked paprika)
    • ½ teaspoon Dried basil
    • ½ teaspoon Dried oregano
    • ½ teaspoon Dried thyme

    Equipment

    • Air Fryer (Here's the air fryer I like best on Amazon)
    • Meat Thermometer (Click here for my favorite)

    Method

    1. Pat the chicken dry with paper towels. In a small bowl, combine all of the seasonings with the oil to make a paste. Use a basting brush to spread half of the seasoning all over the breast side of the chicken. Pick the chicken up with the legs, and place it breast side down in the air fryer basket. (note: I removed my grate from my air fryer for this recipe. If yours allows, I would do the same. It will allow for a bigger chicken, and the breast meat will marinate in the released juices as it cooks.). Use the basting brush to coat the rest of the chicken with the rub.
    2. Air fry at 360 degrees F (182C) for 50 minutes.  Flip the chicken to breast side up and cook for an additional 10 minutes. (Cook time will vary depending on your air fryer wattage, size, and the size of your chicken)
    3. Check to make sure the internal temperature of your chicken breast meat has a temperature of 165F (74C) using an instant read thermometer.  Continue to cook until the temperature is reached. Remove from the air fryer basket to a cutting board and let rest for 5-10 minutes before serving.

    Notes

    • Patting the chicken completely dry before seasoning helps the skin get extra crispy in the air fryer.
    • Cooking the chicken breast side down first helps keep the white meat juicy and prevents it from drying out.
    • Air fryer sizes vary, so cooking time may need to be adjusted slightly depending on the size of your chicken and your specific model.
    • For best results, use a meat thermometer and cook until the thickest part of the breast reaches 165F.
    • If your chicken is browning too quickly, lower the temperature slightly or loosely tent the top with foil near the end of cooking.
    • Leftover roast chicken is perfect for soups, salads, wraps, casseroles, and meal prep throughout the week.
    • Nutrition information is approximate and will vary depending on the exact size of the chicken and how much skin is eaten.
    If you have chicken thighs or chicken legs you would like to cook in your air fryer:
    • Air Fryer Chicken Thighs
    • Air Fryer Chicken Legs

    Nutrition

    Calories200Protein17gFat14gSaturated Fat4g

    Did you make this recipe?

    Leave a comment or rating below!

    More Air Fryer Recipes

    • 3 burgers cooked in an air fryer
      Air Fryer Burgers – Juicy Homemade Patties
    • boneless skinless chicken thighs in the air fryer
      Air Fryer Boneless Skinless Chicken Thighs (Juicy Every Time)
    • a platter of fish tacos
      Air Fryer Fish Tacos with Creamy Slaw
    • salmon on a white plate
      Bang Bang Salmon - Oven Baked or Air Fryer

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Sara B Rickabaugh says

      April 05, 2023 at 4:27 pm

      5 stars
      This was my first experience cooking so large a chicken in my air fryer. Actually, I am new to the air fryer. I followed the directions and it came out perfectly except for the doneness, I had to cook it for a few more minutes. I am going to shread it to use in several dishes. I am widowed so it will last me a long time.

      Reply
    2. Lori says

      March 29, 2023 at 8:19 am

      5 stars
      Hi Jennifer, just wanted to say that this is another awesome recipe. Made it for dinner Sunday night with some roasted veggies and made gravy of course. Delicious, and making soup with the leftovers today. ???? Truly such a simple and tasty roast chicken recipe xoxo

      Reply
    3. Iris says

      March 17, 2023 at 5:39 pm

      First time using the air fryer function on my oven. Oiled the chicken with olive oil first. Then, covered it with a dry rub of spices. Cooked it breast side up for one hour. Then, flipped it and cooked it for 20 minutes. Chicken came out juicy and tender. This will be my go to recipe for cooking a whole chicken.

      Reply
    4. Anne McIntyre says

      March 13, 2023 at 6:55 pm

      5 stars
      This is the only way I cook whole chicken now; perfect every time!

      Reply
    5. Dominique says

      March 12, 2023 at 3:38 pm

      5 stars
      I always use this recipe for roasting whole chickens in my air fryer, but 40+10 minutes is never enough for a 5lb chicken. I do at least 40+20 or 30 more minutes. I also throw the organs in the last 5 minutes as they have a lot of health benefits!

      Reply
    6. Sue Kehoe says

      March 11, 2023 at 6:12 pm

      5 stars
      I'm not sure whether or not I have already commented on this recipe, but, in any event, all I can say is that it's the best chicken I have ever had!! On top of that, it is fool proof and, reliable and so very easy

      Reply
    7. Dawna says

      March 06, 2023 at 8:47 am

      5 stars
      Best whole chicken I ever made. Used vegi oil instead of avocado oil.y husband who hated white meat even lived the breat.

      Reply
    8. Zayean says

      February 28, 2023 at 12:35 pm

      5 stars
      I used this recipe a couple of times already. had a smaller whole chicken, so less time in the air fryer. Great recipe. Delicious.

      Reply
    9. Hindi says

      February 23, 2023 at 5:04 am

      5 stars
      So easy… so juicy and delicious… it’s become my first go to recipe.. I’ve even used it to make air fryer wings…

      Reply
    10. connie says

      February 16, 2023 at 5:53 pm

      4 stars
      This was very easy and juice, the only thing was the skin was very tough. Is there any advise?

      Reply
    11. Sarah Leah Treisman says

      February 09, 2023 at 7:34 pm

      I love this recipe! It is my all time favorite! Thank You for sharing it! Any recommendations on cook time for a 3 pound bird?

      Reply
    12. Kathy says

      February 07, 2023 at 4:37 am

      5 stars
      Absolutely fantastic recipe and simple to make. Chicken came out crispy on the outside and juicy on the inside. I will make this chicken again and again. AIR FRYER RECIPES ARE THE BOMB!!!!!

      Reply
    13. Perla says

      January 16, 2023 at 5:08 pm

      My airfryer has a maximum temp of 200. How many kilos of whole chicken do I need? Thank you.

      Reply
      • jenniferbanz says

        January 23, 2023 at 11:03 am

        2 or 2.5 kilos

        Reply
      • Antony says

        January 26, 2023 at 4:01 pm

        Remember 360 degrees is the temperature in Fahrenheit. So set your appliance to 180 which will be the equivalent in Celsius.

        Reply
    14. Tracey says

      January 16, 2023 at 10:03 am

      My airfryer has an airfryer and a roast option. Which one should I use please?

      Reply
      • jenniferbanz says

        January 16, 2023 at 12:03 pm

        Air fry

        Reply
        • Julie says

          February 04, 2023 at 10:32 am

          My Walmart sells seasoned compound butter. I bought some and rubbed my entire chicken with it. I additionally sprinkled the chicken with salt, pepper, garlic powder & paprika. I spritz with a little olive oil. I air fried per recipe directions. I cannot rave enough!! I’m so glad I chose your recipe to try. I’m new to air frying so trying to learn all that I can.

    15. Nancy says

      January 15, 2023 at 10:53 pm

      5 stars
      This is an addictive chicken recipe. Best ever! I like the spice mixture but then tried using Montréal Steak Seasoning and we liked it even better! Thanks for a great and simple recipe.

      Reply
    16. Cierra says

      January 08, 2023 at 1:35 pm

      It's coming out amazing and smells great I used my own seasoning blend because I didn't have alot of the ingredients.

      Reply
    17. David McLeod says

      January 04, 2023 at 5:39 am

      Absolutely amazing !

      I brined my chicken for 24 hours in salt , oregano and thyme

      “Competed for fun against 5 other couples with chicken recipes and won hands down”

      Cannot recommend more highly

      Reply
    18. Shannon says

      December 29, 2022 at 9:41 am

      Hi! My oven has a built in air fryer and I would love to try this recipe! Do I follow the same directions? Any type of pan you would recommend?

      Reply
      • jenniferbanz says

        December 30, 2022 at 10:20 am

        You should be able to follow the recipe as written. I would recommend a pan with a rack.

        Reply
    19. Diane says

      December 27, 2022 at 6:44 pm

      5 stars
      Turned out as good as the recipe said. I’m delighted.

      Reply
    20. Hindi says

      December 19, 2022 at 7:25 pm

      5 stars
      Was absolutely delicious…and so easy it’s crazy…

      Reply
    21. Renae says

      December 18, 2022 at 6:53 am

      5 stars
      This chicken was so good! Moist and delicious. This recipe is a keeper.

      Reply
    22. Mario says

      December 14, 2022 at 5:05 pm

      5 stars
      This was great, easy and tasty. will make it again for sure..

      Reply
    23. Ally says

      December 09, 2022 at 7:32 am

      5 stars
      I've tried cooking a whole chicken in the oven with a much more involved recipe that included putting things into the cavity and rubbing seasoning and butter under the skin. It was messy and took forever and I wasn't crazy about the results so I didn't plan on trying to cook a whole chicken again. Well, there was a great sale on chickens and I've acquired an air fryer so I thought I'd try again. I followed this recipe and it was so easy and came out great! Sometimes simple is best. Thanks for sharing this with us!

      Reply
    24. Elizabeth says

      December 05, 2022 at 3:49 pm

      Has anyone tried cooking potatoes underneath the chicken? Will they cook?

      Reply
    25. Ashley Siegle says

      December 04, 2022 at 7:01 pm

      5 stars
      This recipe is amazing! My chicken came out absolutely perfect. It was a little smaller at 4 & 1/2 lbs but the timing & temp still worked just fine. I added some butter and garlic on the inside of the chicken. The flavor was devine! I’ve never been so excited for having leftovers. This will be my go to recipe from now on for whole chicken in the air fryer. Thank you!!

      Reply
    26. Victoria Conery says

      November 24, 2022 at 11:15 am

      5 stars
      Amazing air fryer chicken yummy all seasoning was paired perfect thank you ,I made it for Thanksgiving

      Reply
    27. Anna K says

      November 19, 2022 at 6:46 pm

      5 stars
      Picked this recipe randomly right before dinner. It was delicious! My chicken cooked exactly 50 and 10 minutes. It was juicy, and skin was crispy.

      Reply
    28. Bonnie says

      November 16, 2022 at 1:55 pm

      5 stars
      Made this today, as I’ve been trying to use my air fryer more. It turned out amazing. I did add an additional ten minutes after I flipped it to help crisp it up. Thank you for sharing.

      Reply
    29. GLOBBTROTTER says

      November 14, 2022 at 12:29 pm

      5 stars
      This recipe came out great. I did add a tsp of baking powder toadd a crisper skin.

      Reply
    30. Manal says

      November 12, 2022 at 10:53 pm

      5 stars
      I tried ur recipe and it was perfect thank u

      Reply
    31. Ruth says

      November 11, 2022 at 3:21 pm

      5 stars
      First time air fryer user here, juicy,flavorsome, delicious tasty whole chicken that all of us enjoyed!!

      Reply
    32. Jess says

      November 10, 2022 at 2:04 pm

      5 stars
      This is our go to whole chicken recipe now, even my picky five year old loves it! Last thanksgiving I made this instead of a turkey and it was a hit. Thanks for sharing!

      Reply
    33. Diane says

      November 10, 2022 at 9:57 am

      5 stars
      Turned out great! My air fryer needed about an extra 20 minutes. The only way I’ll cook a whole chicken again. Thanks for the recipe.

      Reply
    34. Paula says

      November 09, 2022 at 5:16 pm

      5 stars
      I finally cooked a perfect chicken!!!! I buy the monthly special from our local meat market and they always have a whole or cut chicken. I told them that I really didn't want the whole chicken, cause it never cooks properly, BUT that has changed as of tonight!!! It tasted so good. It was moist, not dry. Great recipe. I cooked mine for 40 minutes and then flipped it for 10 more minutes. It was perfect! Thank you, Thank you!

      Reply
    35. Sue NASTASI says

      November 04, 2022 at 2:11 pm

      I’m trying this too night. Hope it comes out great for me too ! Using a different air fryer ( not the basket kind ) so I’m nervous

      Reply
    36. Stacey says

      October 26, 2022 at 6:09 pm

      5 stars
      Tried this tonight and it turned out perfect! Was nervous about how the whole chicken would turn out as the recipe book the came with the air fryer didn't have any instructions for a whole chicken. This was perfection, crispy and juicy, exactly as you said. And spice mixture was delicious!

      Reply
    37. Sandy B. says

      October 24, 2022 at 1:12 pm

      This spice mixture is delicious! We eat this all the time and use the spice mixture on other chicken too, like breasts or thighs. Its yummy!

      Reply
    38. Vicki says

      October 17, 2022 at 7:15 pm

      I have not tried this recipe yet but going to soon but in the lead in to make this chicken does not mention to the oil but it does in the actual recipe it has to mixed the spices in the oil & make a paste, so this is not to be dry rubbed?

      Reply
      • jenniferbanz says

        October 19, 2022 at 10:36 am

        The second ingredient is avocado oil

        Reply
      • Wendy says

        October 27, 2022 at 7:50 pm

        5 stars
        This rub of spices cooked in the air fryer was delicious! I've always cooked a whole chicken in the oven. This recipe changed that forever. Thank you for sharing!

        Reply
    39. Vicki says

      October 17, 2022 at 7:14 pm

      I have not tried this recipe yet but going to soon but in the lead in to make this chicken does not mention to the oil but it does in the actual recipe it has to mixed the spices in the oil & make a paste, so this is not to be dry rubed?

      Reply
    40. Myra Inman says

      October 16, 2022 at 2:00 pm

      5 stars
      I've made this several times. It never disappoints. A favorite of mine and my husband's, plus our two Jack Russell Terriers. Easy breezy, lemon squeeze. Taste absolutely delicious.

      Reply
    « Older Comments
    Newer Comments »

    Primary Sidebar

    Meet Jennifer

    Jennifer standing in her kitchen

    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

    I’ve been developing easy, high-protein, low carb recipes for over 13 years. Everything I share is simple, fast, and made with real ingredients you already have.

    More about me →

    • Facebook
    • Instagram
    • YouTube
    • Pinterest

    Reader Favorites

    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • oven baked chicken tenders on a platter
      Oven Baked Chicken Tenders (Juicy, Easy, Never Dry)
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Rotisserie-Style Roast Chicken)
    • shredded bbq in a crockpot
      Easy Crock Pot Pork Loin BBQ Pulled Pork (Juicy Slow Cooker Recipe)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • steak tips cooked in a skillet
      Easy Sirloin Steak Tips Recipe - 4 Ingredients!

    Footer

    ↑ back to top

    Not sure what to make for dinner?

    Get my free cookbook with 80 simple, high-protein meals you can actually make on repeat.

    Recipes

    • Air Fryer Recipes
    • Chicken Recipes
    • Low Carb Desserts
    • High Protein Recipes
    • Quick Dinners
    • Slow Cooker Recipes
    • Breakfast Recipes
    • Meal Prep Recipes
    • Browse All Recipes

    Reader Favorites

    • Air Fryer Chicken Thighs
    • Keto Cheesecake
    • Air Fryer Whole Chicken
    • Protein Pancakes
    • Oven Baked Chicken Tenders
    • Sirloin Steak Tips

    About

    • About Jennifer
    • Cookbook
    • Recipe Index
    • Contact
    • Privacy and Terms
    • Accessibility Policy
    • Facebook
    • Instagram
    • YouTube
    • Pinterest

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC