A protein packed stack of pancakes that have no oats, no bananas, no blender needed, and this protein pancakes recipe is gluten-free, keto and low carb! Can you believe they have 40 grams of protein and only 300 calories?
Protein Pancakes with No Banana or Oats
I was on the hunt for a Protein Pancake Recipe but I wasn't having much success. I found that they mostly included oats or bananas or both...and you needed to use a blender! Bananas and oats are not my ideal sources of protein so I went to work making a stack of protein powder pancakes that were easy to make without a blender, gluten free, and are keto friendly!
The best thing about this protein pancake recipe is that you can use any flavor protein powder you want. You definitely want to make sure it is a protein powder that tastes really good because that is what your pancakes will taste like. You cannot use an unflavored whey protein for this recipe.
Ingredients needed
This section explains how to choose the best ingredients for this protein pancakes recipe and substitution options. For a printable recipe, see the recipe card below.
Cut the recipe in half to easily make 1 serving.
- 2 servings of your favorite protein powder - any that you like. it needs to be one that tastes good to you or your pancakes will not taste good!
- 2 eggs, beaten
- Originally this recipe used water or almond milk as the liquid. I had some people express that their pancakes were dry. I went to the drawing board and discovered that the only way around this is to include fat in the batter. Now I use either ½ cup (120g) of sour cream or full fat Greek Yogurt in place of the liquid. I tried FF Greek Yogurt and they were still dry. You really need full fat Greek Yogurt (4% milk fat), light sour cream (10.5% milk fat), or full fat sour cream (18% milk fat).
- 1 teaspoon baking powder
How to make protein pancakes
This section explains how to make this protein powder pancake recipe, step by step. For a full printable recipe, see the recipe card below.
These protein pancakes are so easy and simple, you are going to be making them every week as part of your meal prep. If you have time to sit down and eat a stack of pancakes for breakfast, you should definitely give these a try.
I have a recipe for Protein Pudding, and protein waffles that uses protein powder as well.
I mixed all of the ingredients together in a large bowl with a whisk to form my batter.
Your batter will look like the perfect pancake batter.
I got my skillet hot on the stove while I was getting my batter ready because it comes together so fast. I used a large non-stick skillet and then I used cooking spray because I do not want these to stick!
Protein powder pancakes recipe
The protein powder I use is Vanilla Premiere Protein Powder. I have also heard that Quest protein powder works really well. I would look for one with the lowest amount of carbs and that tastes good. You can use any flavor so feel free to make these your own. Use chocolate, peanut butter, cinnamon roll...really the possibilities are endless.
I used a ¼ cup measuring cup for the perfect sized pancakes!
You see those small bubbles on top? These pancakes look like they are ready to flip! These protein pancakes are golden brown and the perfect snack!
My batter usually makes 6-8 pancakes, which is perfect for 2 people, or you can save half of the pancakes in the refrigerator for the next day.
Tips and variation for this protein pancakes recipe
- Mix in blueberries, strawberries, raspberries or chocolate chips to the batter.
- Use a plant-based protein powder.
- Make several batches and store in an airtight container in the fridge or freezer.
- Top with nut butter for a decadent treat.
- Microwave the leftovers or heat in the toaster oven.
I served mine with butter, sugar free maple syrup, and a few blueberries.
If you're looking for a savory high-protein option instead of pancakes, try my 2 ingredient cottage cheese flatbread. It’s perfect for wraps or sandwiches and made with cottage cheese and egg whites.
Protein Pancakes Recipe - 40 Grams of Protein!
Ingredients
- 2 large Eggs
- ½ cup Sour cream or plain full fat Greek Yogurt (note 1)
- 2 servings Protein powder (note 3)
- 1 teaspoon Baking powder
- Cooking spray, butter, or coconut oil for greasing the pan
Method
- Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use a little butter or coconut oil and let melt.
- Mix the eggs, protein powder, and baking powder in a large bowl. Add the sour cream or Greek Yogurt and mix to combine.
- Using a ¼ cup measure, pour out the batter into the skillet. I was able to make 3 at a time. They are ready to flip when bubbles start to form on the top and around the edges are set.
- Serve with butter, sugar free syrup, and chocolate chips or blueberries.
Notes
- Liquid: Originally this recipe used water or almond milk as the liquid. I had some people express that their pancakes were dry. I went to the drawing board and discovered that the only way around this is to include fat in the batter. Now I use either ½ cup (120g) of sour cream or full fat Greek Yogurt in place of the liquid. I tried FF Greek Yogurt and they were still dry. You really need full fat Greek Yogurt (4% milk fat), light sour cream (10.5% milk fat), or full fat sour cream (18% milk fat).
- Protein Pancakes for 1: This recipe is really easy to cut in half and make just one serving.
- The nutrition listed is for protein pancakes using the Premiere Vanilla Protein powder and light sour cream...absolutely delicious!
- You can try this with other protein powders but I cannot guarantee it will work. I have heard that Quest protein powder also works well for protein recipes. It really needs to be a protein powder that tastes good on it's own!
Alex says
This recipe is the simplest I have found, and is better than other recipes I have tried. Will be my go to now for getting that protein powder down! They taste a little bland (I used chocolate isolate protein) but slather up with peanut butter and zero calorie syrup and you wont notice! The texture is pretty close to a pancake and they flip easy in the pan, unlike other recipes which are too thin and runny. Just don't add too much liquid
Tamara Bromley says
Made this recipe with B Raw’s, Vegan and gluten free Salted Caramel flavoured protein powder, and it is absolutely delicious! 10/10 recommend.
Eddie says
Absolutely love the fact this recipe can be divided to make exactly one serving each time! I used PC vanilla soy protein in mine and they turned out delicious. They came to 13g of protein with only 10g of carbs per serving! I'm amazed at the efficiency of this recipe, I might have to make these everyday now. Thank you for sharing.
Sonal says
These turned out so good! Thank you for sharing
Kimberly Gendron says
Having a gluten intolerence, it's not easy to find a simple AND good pancakes recipe. I tried this one with GC Control french vanilla flavored powder from Melaleuca (not a seller). I made 3 medium size pancakes, and I topped them with fresh stawberries and 2 tablespoons of maple syrup. It tasted amazing! 10/10 would recommend! Thank you so much!
Amy says
These were good! I cut the recipe in half, used Quest vanilla milkshake protein powder and almond milk. Made 3 medium size pancakes and were fluffy and tasted good. Thanks for the share!
Kasi says
These were so good! I used Gold Standard Vanilla Ice Cream protein powder. I added a little cinnamon. It felt like I was eating heavy carbs and sugar, but I didn't feel that post pancake coma either. I will definitely make these again!
Anna says
They are ok, but it seems I'm a bit fussy with keto bread and pancakes. Its better then most I have tried but it still feels very dry and grows in my mouth. I cooked them in coconut oil, added a pinch of salt. I made three servings and next time I'll use more water to see if it gets any better. Thanks for sharing.
Priscilla says
I meant the protein pancakes losing mushroom-based protein powder from Four Sigmatic. I used a heaping measuring scoop that comes with their products. So each scoop that I put in was probably equivalent to a scoop and a half came out excellent. I love their protein powder. Basically It is a vegan powder doesn’t have a mushroom taste to it and neither do their coffees which I have purchased from them
Linda says
I want to try this, but I buy my protein mix bulk, so can you tell me what the measurement is if using a measuring cup instead?
Eddie says
One scoop of protein powder is 30ml. In this recipe 60ml are needed which is roughly 4 tbsp total! Hope this helps.
Christy says
This was really good. I add cinnamon and fresh blueberries and raspberries. It was great breakfast after my full body weight day Sunday.
Jayne says
Pretty tasty! I cut this in half... used 1 scoop of vanilla isopure powder, 1 egg, 1/2 t baking powder and a little milk... Made 2 5-6 inch pancakes. I could only eat a half of one.... I had weight loss surgery 2 1/2 months ago and was missing pancakes! I'll make them smaller next time and try freezing and toasting them. Thank you!
Sam says
I tried it with cookies & cream flavored protein powder. It does the trick ???? It gave a hint of eggs, so next time => more powder. I’m glad you put this online!
Greetings,
Sam
Rachel says
This is a gem of a recipe! I’m so happy I found it. I could barely finish one pancake as they’re very filling. I used egg whites instead of whole eggs so I could use full fat almond butter instead of the powdered version I use. I also used Ghost vegan coconut ice cream protein along with almond extract and sugar free chocolate chips to create almond joy pancakes- the safe version!
dawn says
A really good no carb protein powder is sunwarrior brand. I love the vanilla
Nancy says
I only use Sunwarrior vanilla protein powder, 4 grams Carbs per scoop.
I can not believe my eyes on this Protein Powder Pancake possibility!,
Making this in the morning.
Topping with Walden’s Farms 0 Cal, 0 Carb, Maple Walnut pancake syrup!
Can’t wait!!!
martha says
Can You Use Almond Flower In The Pancake Mix.
jenniferbanz says
yes
Parker Weldon says
Loved this! Added cinnamon & chocolate chips. Surprisingly good & easy
Kate says
Hello,
Am I able to substitute applesauce or another ingredient for the eggs? I have an egg sensitivity.
Mia says
Buttermilk or Greek yogurt or yogurt In gen
Lauren says
They are so good! Super easy to make. Came out fairly fluffy, tasted a bit like French toast. My belly is full and pancake craving is satisfied!
Nicki says
Im trying these tomorrow! How many pancakes makes a serving?
Sarah says
I really like these! I use PHD Diet Belgian Chocolate if anyone wants to know.
Has anyone bulk made these for the following day? I know it isn't that much effort but it would be handier to make every other morning. If so, how were they?
Natalie says
Hey,
Great pancakes. I used just egg whites instead of whole eggs and it was so delicious!
So much more exciting then a a shake for afternoon snack.
Felicia says
These were absolutely amazing!
Curious about making a savory version..like if I used unflavored powder and threw some shredded cheese, spices and scallions in there? Scallion protein pancakes anyone?
Jim says
That sounds nice. Might give it a try myself.
Sharon says
Made this today with my chocolate protein powder. Yum! So good, thanks for this recipe. Pancakes are something I miss, but not anymore!! ???? I'm going to try it out on the kids next time.
Laura says
These are great! I’ve been looking for something different to do with my protein powder but wanted to keep all the protein power and not lessen it by cutting it with flour. I made these with whey protein isolate and they turned out better than expected! They’re fairly fluffy and tasty! I used chocolate and salted caramel flavor and then topped with banana to add some moisture. Definitely a keeper! Thanks 🙂
Maggie Danesfahani says
Great recipe. Thank you. Made a change from boring and my husband enjoyed them too.
Dana Gholson says
I tried this recipe with Lilys chocolate salted caramel chips(sugar free) and the vanilla premier protein powder, definitely have to watch the water amounts. I was skeptical but omgoodness, its sooooooo good and wouldn't believe that is sugar free and keto. I'm wondering now why I haven't tried this years ago. Thank you, Jennifer!!!!
Elizabeth says
Was skeptical about these but they weren't bad! They're pretty decent, just need a bit of salt. Very filling; one pancake was enough.
I cut the recipe in half and only needed 1 tbsp of milk.
Make sure you like the way your protein powder tastes because the flavor is your protein powder.
Miranda says
I was super skepticism about this working out but it did and they tasted great! Thanks!
Elena Angelopoulos says
OMG this is soooo good. I honestly never do reviews but these protein pancakes are literally the best things I've ever had. I topped them with fruits, sugar free maple syrup and peanut butter. They are so filling and deicious!
Elena Angelopoulos says
I meant delicious lmao
Julie says
I used Vega vanilla from Costco, 1 scoop, 1 egg and enough water to get it to batter and it worked great for a single waffle.
Rebecca Hodges says
Absolutely delicious!!! Will be a regular Sunday breakfast for my partner and I.
Travis Hannen says
Dear Jennifer,
I have been on and off diets the past few years. I just recently went back on my diet, and I felt a great longing for a real weekend breakfast like those fat-, calorie-, and carb-ridden staples such as pancakes. After choking down a shake all week, my lazy Sunday needed something to chew, and something more fitting to my rest day. I got to searching and found your simple recipe here and let me tell you were my pancakes oh so good! I don't have any calorie or carb friendly syrup so I changed it up and used one of my favorite protein powders in place of the vanilla flavor you suggested. I used UMP Rocky Road flavor. It was just for me so I cut the recipe in half- I got exactly what I was hankering for. My pancakes turned out to be a sweet satisfaction of just 190 calories, 2 gram carbs, and 27 grams protein. Thank you for the amazing recipe!!
Kindly, Travis Hannen
Janet says
I just made using an unflavored goat whet, added a bit of vanilla and sweetener. They are sooooo delicious. Thank you so much for all the wonderful healthy recipes!
Hattie says
Love this recipe! I tried it with My Protein Specalous flavour, first batch were a bit eggy but just using one egg on the second attempt sorted them right out! I am notoriously bad at cooking, even I managed to do these without setting fire to the place! ???
Millie says
Just the recipe I was looking for! Super simple but tastes just like the protein pancake mixes you can get. I used protein powder from womensbest, I had to add a bit more water to make the batter smooth.
Also i used less fat than i would usually do as they just don’t stick to the pan, amazing .
Jordan says
I use this recipe with all different flavors of my women’s best protein to make waffles every week! With a splash of 0cal sweetener and some quick fruit compote, they’re perfect every time!
BC Marks says
Hi! Please let me know how many grams or teaspoons are in your scoop of whey!
Love your recipes!
Diana Lovell says
These came out like shoe leather. I used the recommended protein powder. The two eggs were very large so I could add only two tbsps of almond milk before the batter was almost too watery. I used a non-stick pan with a light spray and made sure it was well heated. I’m a good cook so not sure why they came out like this.
Lars says
Trying this recipe this upcoming weekend!
Charlotte says
Thank you so much for this recipe. I am delighted with how mine turned out. Such a great texture and so scrummy!