• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Jennifer's Membership
  • Free Cookbook
  • About me
  • Free Cookbook

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Jennifer's Membership
  • Published Cookbook
  • About me
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Jennifer's Membership
    • Published Cookbook
    • About me
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Air Fryer Recipes

    Published: Aug 18, 2021 · by: Jennifer Banz · This post may contain affiliate links

    Chicken Fries in the Air Fryer

    Jump to Recipe Pin for Later

    Skip the burger king line and make these perfectly spiced air fryer chicken fries in the comfort of your own kitchen! All the things you love about your favorite fast food with a much healthier alternative!

    Similar to chicken strips but better because - fries!  I love how crispy these chicken fries get in the air fryer and the seasonings cannot be beat.  They make the perfect lunch or snack and pair well with Keto Cheesy Broccoli Tots, cauliflower potato salad, and green beans with bacon.

    air fryer chicken fries

    I love Burger Kind chicken fries but at 24 grams of carbs, they are not something you will want to eat regularly while following a low carb diet.  This keto version is only 1 gram of carbs per serving!

    Crushed pork rinds

    What the heck, huh?  What are crushed pork rinds?  This is a relatively new product that you can find on Amazon or at Walmart.  They are jars of already crushed up pork rinds to use for all of your panko breading needs.  If you cannot find the already crushed pork rinds, it is super easy to make your own.

    Start with 3.5 ounces of unflavored pork rinds.  Any will do but you may want to make sure they don't have any weird ingredients.  most have only pork skin and salt.

    Use a food processor to crush them into crumbs, in batches.  That's it!

    Recent keto recipes:

    • Peanut butter fudge
    • Unstuffed pepper casserole
    • Almond butter cookies
    • Italian stuffed sausage bake
    chicken fries on a piece of parchment

    Chicken Fries in the Air Fryer

    Skip the burger king line and make these perfectly spiced air fryer chicken fries in the comfort of your own kitchen! All the things you love about your favorite fast food with a much healthier alternative!
    5 from 1 vote
    Print Recipe Save to FavoritesSaved! Pin Recipe
    Course: dinner
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4
    Calories:
    Author: Jennifer Banz

    Ingredients

    • 1 pound Chicken Breast-cut into thin strips, lengthwise
    • 3.5 Ounces Crushed pork rinds
    • ¼ teaspoon Kosher salt
    • 1 teaspoon smoked paprika
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • 2 Large eggs, beaten
    Prevent your screen from going dark

    Instructions

    • Preheat the air fryer to 400F
    • In a shallow dish, mix the crushed pork rinds with the seasonings. In a separate shallow dish, add in the beaten eggs. Take one of your chicken strips and coat it in the egg, then your pork rind mixture. Set on a plate. Repeat this process with each piece of chicken.
    • Spray the air fryer basket with oil spray. Place the chicken fries in the air fryer basket and air fry for 12 minutes, flipping halfway through. This will probably need to be cooked in 2 batches and the second batch will cook more quickly.
    Servings: 4

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :air fryer chicken fries recipe, gluten free

    More Air Fryer Recipes

    • a white plate with one perfect chicken breast uncut, and one cut into strips.
      Juicy Air Fryer Chicken Breast With Amazing Seasoning
    • crispy chicken legs on a piece of parchment
      Perfect Air Fryer Chicken Legs - Super Crispy!
    • cooked mushrooms in a glass bowl
      The Best Air Fryer Mushrooms Recipe in 15 Minutes
    • bacon wrapped chicken tenders on a plate with honey mustard
      Bacon Wrapped Chicken Tenders Recipe - Air Fryer or Baked

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Tammy says

      January 07, 2023 at 7:10 pm

      5 stars
      These are delicious!

      Reply
    2. Angelica says

      December 27, 2022 at 11:41 am

      Why setting do you recommend for the air fryer with multiple settings? The air fry setting or bake setting?

      Reply
      • jenniferbanz says

        December 29, 2022 at 8:48 am

        air fry

        Reply
    3. Cindy Marler says

      March 30, 2022 at 6:49 pm

      Can you recommend the pork rinds you used? Was it the pork pano on Amazon?

      Reply
      • jenniferbanz says

        April 04, 2022 at 9:45 am

        Any pork rind crumbs will work

        Reply
    4. Angie says

      August 28, 2021 at 8:21 am

      Going to give this a try TODAY! Both of my teen boys are air fryer masters ( according to them 😂) This looks super easy.

      Reply
    5. Jessie says

      August 19, 2021 at 8:09 pm

      Do you have a version that doesn't use an air fryer and would be just as good?

      Reply
      • jenniferbanz says

        August 20, 2021 at 1:51 pm

        You can bake them in a 425F oven until they are crispy.

        Reply

    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking low carb/keto for the past 13 years and it has helped me shed over 70 pounds! 

    My keto and low carb recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • crispy whole chicken in the air fryer
      Juicy Air Fryer Whole Chicken with Crispy Skin
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a stack of protein pancakes on a white plate
      Protein Pancakes Recipe - 36 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • grilled cheese made with keto bread
      Keto Bread in 90 Seconds!

    Footer

    ↑ back to top

    Privacy Policy

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    Copyright © 2023 JMHA, LLC