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    Home » Recipes » Seafood

    Published: May 3, 2019 · Modified: Jan 12, 2023 by Jennifer Banz· 2 Comments

    Easy Pesto Salmon and Veggies

    Servings: 4
    |
    Cals: 254
    |
    Fat: 13
    |
    Carbs: 11
    |
    Fiber: 4
    |
    Protein: 25
    |
    Time: 15 minutes mins
    Jump to Recipe Pin for Later

    This easy pesto salmon recipe only uses 5 ingredients and we broil the salmon and veggies so they are perfectly cooked. The easy salmon recipe is keto a low carb friendly and super healthy!

    pesto salmon with veggies on a sheet pan

    This recipe might be super easy and only require 5 ingredients, but this Pesto Salmon is like a flavor bomb.  If you are looking for a super flavorful weeknight dinner that is also healthy, you are in the right place!

    I have a few other easy salmon recipes that you should definitely check out:

    • Lemon Pepper Baked Salmon - salmon filet with real lemon juice and zest and lots of pepper!
    • Pan Seared Salmon with Avocado Salsa - the avocado salsa on the perfectly cooked salmon filets is so refreshing.
    • Baked Salmon Patties - who didn't grow up eating salmon patties?  These are keto and delicious!
    • Baked Salmon in Foil - This salmon is so easy and has the most amazing seasoning!
    • Keto Creamy Lemon Garlic Salmon - perfectly cooked salmon in a to die for lemon cream sauce.  Yum!

    My favorite way to cook salmon lately is to broil it.  Let me show you how I do it!

    HOW TO MAKE PESTO SALMON AND VEGGIES

    We start by selecting the salmon.  I used boneless skinless salmon but you could use salmon with the skin still on if you like.  My salmon filets were pre-portioned to about 4 ounces each.  Season each side of the salmon with salt and pepper and set aside.

    salmon filets on a white plate

    To prep our veggies, we slice the zucchini and yellow squash into ½ inch thick coins.  If you want, you can use an extra zucchini instead of the yellow squash.  We also slice the red bell pepper into rings.

    Lay them out in a large sheet pan and season with salt and pepper.

    green and red veggies on a sheet pan

    Now we lay the salmon filets on top of the veggies and spoon 2 tablespoons of prepared pesto on top of each filet.  We are ready to broil!

    raw salmon filets covered with pesto on a sheet pan full of veggies

    I know broiling anything in the oven can be scary but you shouldn't worry!  The most important thing is that we keep an eye on the oven.

    For this pesto salmon recipe, we need to keep the rack in the middle.  This will keep our pesto from burning before the salmon is fully cooked.

    I set the oven to HI broil and I place the sheet pan on the center rack.  after about 8-10 minutes, the salmon should be perfectly cooked and the veggies will start to brown a bit.

    The salmon will flake with a fork and the pesto will be an explosion of flavor in your mouth!

    pesto topped salmon over veggies on a sheet pan

    ⭐ Did you make this Pesto Salmon Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

    pesto topped salmon over veggies on a sheet pan

    Easy Pesto Salmon and Veggies

    This easy pesto salmon recipe only uses 5 ingredients and we broil the salmon and veggies so they are perfectly cooked. The perfect easy salmon recipe that is keto and low carb friendly and super healthy!
    7 Net Carbs
    5 Freestyle Points
    5 from 2 votes
    Course: dinner
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4
    Calories: 254
    Author: Jennifer Banz

    This post may contain affiliate links

    Ingredients

    • 4 4 ounce Boneless, skinless Salmon Filets
    • 2 Zucchini, sliced ½ inch coins
    • 1 Yellow squash, sliced ½ inch coins
    • 1 Red Bell pepper, sliced into rings
    • 8 Tablespoons Prepared Pesto
    • Kosher salt and pepper to taste

    Instructions

    • Pre-heat the broiler (HI) of your oven and leave the rack in the middle.
    • Season both sides of the salmon with salt and pepper to taste.
    • Place the zucchini, squash, and red bell pepper on a large sheet pan and season with salt and Pepper to taste.  Spread evenly in the pan.  Place the salmon on top of the veggies.
    • Spoon 2 tablespoons of pesto on top of each piece of salmon, spreading in a even layer.  Place in the oven to broil.  Watch closely.  When the vegetables start to brown around the edges, the salmon should be ready.  This should take about 8-10 minutes.

    Notes

    • If you want, you can use and extra zucchini instead of the yellow squash.
    Servings: 4

    Nutrition per serving

    Calories: 254 | Carbohydrates: 11g | Protein: 25g | Fat: 13g | Saturated Fat: 3g | Fiber: 4g | Sugar: 6g

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Keyword :easy salmon recipe, gluten free, recipe for pesto salmon

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      Recipe Reviews




    1. Taryn says

      May 10, 2019 at 9:42 am

      5 stars
      I love sheet pan meals and this one was great!

      Reply
    2. Tayler Ross says

      May 10, 2019 at 9:37 am

      5 stars
      I made this for dinner last night, and it was a total hit! Everyone loved it and I can't wait to make it again!

      Reply

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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

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