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    Home » Recipes » Air Fryer Recipes

    Published: Mar 20, 2020 · Modified: Mar 12, 2026 by Jennifer Banz· 735 Comments

    Air Fryer Chicken Thighs - Super Crispy!

    Servings: 4
    |
    Cals: 239
    |
    Fat: 11
    |
    Carbs: 0
    |
    Fiber: 0
    |
    Protein: 32
    |
    Time: 27 minutes mins
    Jump to Recipe Pin for Later

    Pull those bone in, skin on chicken thighs out of the refrigerator and make these air fryer crispy chicken thighs tonight!  In under 30 minutes you will have a delicious family friendly dinner.

    keto chicken thighs in an air fryer

    If you prefer drumsticks, try my Air Fryer Chicken Legs recipe for the same crispy results.

    If you prefer baking instead of air frying, try my crispy baked chicken thighs, which use a simple oven method to get perfectly crispy skin.

    For even more high protein chicken recipes, be sure to checkout my master post of keto chicken recipes.

    Air Fryer Chicken Thighs

    This is the perfect way to cook juicy chicken thighs for that extra crispy skin and no need to heat up the oven.

    • Just 5 ingredients - chicken thighs, smoked paprika, garlic powder, oregano, and onions powder (plus salt and pepper but those don't count!)
    • Cooks quickly thanks to the air fryer - These take about 25 minutes in the air fryer...which is great!
    • No splatter on the stove top!

    Personally, I think the air fryer is the best invention besides a home coffee maker.  I use mine just about everyday!

    I love to make burgers, pork tenderloin, crispy pork chops, and even crispy Brussels sprouts.

    If you prefer the oven, my Oven Baked Chicken Tenders recipe is another reader favorite.

    My method for crispy chicken thigh skin

    I start by pre-heating the air fryer before I spray with avocado oil cooking spray.  I do this only when I want my food to be really crispy.

    I make sure the chicken thighs are patted dry with a paper towel and any excess skin is cut away.

    Then I mix the chicken thighs with all of the seasonings.

    chicken thighs in a zip top bag with seasonings

    Now we can place the chicken thighs in the preheated air fryer basket in a single layer skin side down.

    I do this so the skin can start to render the fat without browning the skin too much. It gives the best results!

    I also do this with my Air fryer whole chicken recipe.

    chicken thighs in the air fryer basket

    My Air fryer has a 6 quart basket so 4 bone-in chicken thighs fit perfectly.

    If your air fryer is smaller you would need to cook these in batches.

    After the bone-in thighs cook skin side down, we can flip them over and continue to cook them until the skin is nice and crispy and the internal temperature is 165F using an instant read thermometer.

    The result is the juiciest chicken with the crispiest skin.

    Making this a complete meal

    I like to serve these air fryer chicken thighs with cauliflower Mac and cheese, keto green beans with bacon, or a broccoli salad.

    More Air Fryer Chicken Recipes

    • Air Fryer Roast Chicken
    • Air Fryer Chicken Legs
    • Air Fryer Chicken Breasts
    • Air Fryer Chicken wings

    Reader Favorite Recipes

    • Easy Sirloin Steak Tips
    • Crock Pot Pork Loin - BBq Pulled Pork
    • Tender Cube Steak with Gravy
    • Protein Pancakes - 40 grams of protein!

    If you loved this recipe, you’ll love my free cookbook.
    Get 80+ easy keto recipes sent straight to your inbox.

    chicken thighs in an air fryer basket

    Air Fryer Chicken Thighs - Super Crispy!

    These air fryer chicken thighs are ready in under 30 minutes, perfectly seasoned and perfectly crispy. Everything is better in the air fryer!
    4.97 from 520 votes
    Course: dinner, Main Course
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 22 minutes minutes
    Total Time: 27 minutes minutes
    Servings: 4
    Calories: 239
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

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    Ingredients

    • 4 Bone in, skin on chicken thighs,, trimed of excess fat and skin
    • ½ teaspoon Kosher salt
    • 1 teaspoon Smoked paprika
    • 1 teaspoon Garlic powder
    • ½ teaspoon Oregano
    • ½ teaspoon Onion powder

    Equipment

    • Air Fryer (Here's the air fryer I like best on Amazon)
    • Meat Thermometer (Click here for the one I like best on Amazon

    Instructions

    • Preheat your air fryer to 380F for 5 minutes. After pre-heating, spray with cooking spray, if desired.
    • Add the chicken thighs to a large zip-top bag or a bowl with a lid. Top with the kosher salt, smoked paprika, garlic powder, oregano and onion powder. Shake to coat.
    • Remove from the bag and place the chicken thighs in the air fryer, skin side down, for 12 minutes.
    • Turn your chicken thighs skin side up and cook for 10-15 minutes more. If you would like your chicken thighs super crispy. Cook for 4 minutes increments to get your desired crispness.
    • The crispy air fryer chicken thighs are done when an internal meat thermometer reads 165F inserted into the thickest part of the thigh. The cooking time will vary depending on the size of your chicken thighs and the wattage of your air fryer. Serve.
    Servings: 4

    Nutrition per serving

    Calories: 239 | Carbohydrates: 0g | Protein: 32g | Fat: 11g | Fiber: 0g
    Keyword :air fryer chicken thighs recipe, gluten free, recipe for chicken thighs in the air fryer

    More Air Fryer Recipes

    • boneless skinless chicken thighs in the air fryer
      Air Fryer Boneless Skinless Chicken Thighs
    • a platter of fish tacos
      Air Fryer Fish Tacos with Creamy Slaw
    • salmon on a white plate
      Bang Bang Salmon - Oven Baked or Air Fryer
    • cooked spaghetti squash in an air fryer basket
      Super Easy Air Fryer Spaghetti Squash

    Reader Interactions

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      Recipe Reviews




    1. Tracy Reynolds says

      November 01, 2020 at 8:31 pm

      5 stars
      So easy to prepare and delicious.

      Reply
    2. Rodney Barfield says

      November 01, 2020 at 4:20 pm

      Can I use boneless and skinless chicken thighs

      Reply
      • jenniferbanz says

        November 09, 2020 at 10:11 am

        Yes but the cooking time will be much less

        Reply
    3. Cris says

      November 01, 2020 at 7:18 am

      5 stars
      WOW WOW WOW
      These came out amazing. Followed your recipe exactly. I think preheating makes a difference. Printed out to go in my quick and tasty recipe collection.

      Reply
    4. Katie says

      October 31, 2020 at 8:18 pm

      5 stars
      Love this recipe! So easy and fast!

      Reply
    5. Judy Malone says

      October 30, 2020 at 11:44 pm

      5 stars
      Could you make it possible to send this recipe to a friend by email? Great recipe!

      Reply
      • jenniferbanz says

        November 09, 2020 at 10:13 am

        You can copy the link URL and paste it in an email

        Reply
    6. Sue Manber says

      October 24, 2020 at 8:21 pm

      5 stars
      This was my maiden voyage with my new air fryer and came out perfectly. Yum crispy skin and moist as can be. Will definitely make again.

      Reply
    7. Kathy Chernicky says

      October 24, 2020 at 5:12 pm

      What temperature do you cook them on? 380?

      Reply
      • jenniferbanz says

        October 26, 2020 at 10:39 am

        yes

        Reply
    8. Tami says

      October 22, 2020 at 12:44 am

      5 stars
      Absolutely amazing! I don’t normally like thighs, but this was so good! Will definitely make again and again.

      Reply
    9. Annemiek says

      October 21, 2020 at 8:03 pm

      5 stars
      Awesome recipe. Thank you for publishing it. Made it as written* and timing worked great for my airfryer and the seasonings were amazing. (*the paprika I used was smoked but, I'm sure it would've been fab with regular paprika too.)

      Reply
    10. Annemiek Gersten says

      October 21, 2020 at 8:01 pm

      5 stars
      Awesome recipe. Thank you for publishing it.

      Reply
    11. Julie Simpson says

      October 20, 2020 at 6:42 pm

      5 stars
      Only change I made was brined chicken for 2 hours in pickle juice, then followed the recipe exactly. I think with my air fryer I could cook a little less. LOVED THIS! THANK YOU!

      Reply
    12. Katie says

      October 19, 2020 at 9:12 pm

      5 stars
      This was soooo yummy! My chicken was done in less time, crispy and moist! I will definitely make this dish over and over,thank you!

      Reply
    13. John Pavliga says

      October 19, 2020 at 9:27 am

      When you refer to four-minute increments, does that mean turn the thighs over every four minutes? Thanks a million!

      Reply
      • jenniferbanz says

        October 26, 2020 at 10:46 am

        Just check them for crispiness every 4 minutes. Don't flip

        Reply
    14. Jane says

      October 18, 2020 at 5:52 pm

      5 stars
      Excellent recipe. Crispy skin and juicy chicken. And no billowing smoke in my kitchen! Thank you!

      Reply
    15. Amy says

      October 18, 2020 at 3:40 pm

      5 stars
      Just bought a new Ninja Foodi and this was the first thing I made in it. The chicken was juicy but crispy and the flavor was amazing. My whole family loved it! This recipe will be in high rotation, for sure. Thank you for the recipe.

      Reply
    16. Sandi says

      October 15, 2020 at 10:34 am

      I Followed these directions to a T and my one chicken thigh was bloody. I ended up air frying it an additional 25 minutes at 5 minute increments before it finally stopped bleeding. Once done, the thigh was perfect!

      Reply
      • jenniferbanz says

        October 15, 2020 at 3:24 pm

        All air fryers cook differently that's why I have step 5 that says: Thighs are done when an internal meat thermometer reads 165F. Serve.

        Reply
    17. KC says

      October 12, 2020 at 8:36 pm

      Really good and flavorful! First time I made fried chicken in the air fryer and certainly won’t be the last. Thank you for the recipe—spot on!

      Reply
    18. Denise says

      October 12, 2020 at 5:14 pm

      So good!!
      So easy!!

      Reply
    19. Bruce Paulsen says

      October 11, 2020 at 1:21 pm

      5 stars
      Tried this recipe in my Instant Pot Air Fryer for the first time. Excellent! I used chicken thighs and they were so tender. I threw in some Brussel sprouts in the last five minutes. Wow! Thanks for the recipe!

      Reply
    20. Satri says

      October 09, 2020 at 5:26 pm

      5 stars
      HOLY SCHNIKEY! This recipe is awesome!

      Reply
    21. David says

      October 01, 2020 at 6:18 pm

      5 stars
      Oh my gosh, talk about perfectly crispy skin. I'll never bbq or deep fry again. Chicken was so juicy and tender and the spice flavor was right on the money. I can't wait to try doing some wings, so looking forward to some crispy teriyaki wings,hmmmmmmm.

      Reply
    22. LisaT says

      September 29, 2020 at 7:52 pm

      3 stars
      Nice & crispy chicken. I only made 3 thighs and felt the seasoning was too little. I added some more seasoning. Otherwise, timing pretty good.

      Reply
    23. Yumino Snyder says

      September 28, 2020 at 7:17 pm

      5 stars
      Super delicious and so easy to make!!! Thank you for this great recipe!!! Amazing!!!

      Reply
    24. Rosa says

      September 27, 2020 at 5:16 pm

      5 stars
      Just pulled this out of my PC air fryer. It is simply amazing! My mind is blown!

      Reply
    25. Lupe says

      September 25, 2020 at 7:42 pm

      Hello and thanks.
      Do you spray the baskets? Do you place the baking pan underneath?
      The spice mixture is on point. Thanks

      Reply
    26. J. S. Payer says

      September 14, 2020 at 2:16 pm

      To what Temperature is the air fryer set?
      Mt guess is 400F... Is this correct?

      Reply
      • jenniferbanz says

        September 18, 2020 at 4:32 pm

        380F

        Reply
    27. Heather says

      August 31, 2020 at 8:49 pm

      Just made this recipe! WOW! Never want to eat chicken another way again.

      Reply
    28. Beth says

      August 25, 2020 at 10:02 pm

      5 stars
      I love this recipe. It tastes better than any fried chicken I have ever had. Thank you so much for all of your wonderful recipes. Prior to this recipe, the only otehr thing that I have liked in my air fryer was asparagus. Looks like I'll be using it much more

      Reply
    29. Carrie says

      August 11, 2020 at 11:10 pm

      This is the best chicken! I got my air fryer but had not really been using it but my husband and I will be using it and this recipe frequently now! I did add a little bit of Thyme to the rub. Make sure you don’t overdo on the salt as some of your other spices can be salty. Thanks so much for this recipe.

      Reply
    30. Sondra says

      August 06, 2020 at 5:54 pm

      5 stars
      12 minutes each side, skin was nice & crispy, meat was perfection.

      Reply
    31. Karesha says

      July 27, 2020 at 7:43 am

      I made the chicken last night and my family loved it....,Thank you

      Reply
    32. Pat says

      July 08, 2020 at 6:33 pm

      I made this chicken tonight. It was so good! I air fried it 12 minutes on each side, perfect! Thank you!

      Reply
    33. Clare says

      July 07, 2020 at 4:28 pm

      Is the time different for boneless thighs?

      Reply
      • jenniferbanz says

        July 10, 2020 at 8:35 am

        Yes, much less

        Reply
    34. Granni says

      July 04, 2020 at 7:26 pm

      I have been cooking chicken thighs for too many years to count These are the best non deep fried ones we have ever eaten Thanks for sharing and this is going into our rotation.. Kids, grandkids and us everyone approved ... Make lots cause they will go quickly Our air fryer has three wire shelves so we can make 12 at a time which really does help...

      Reply
    35. Meredith says

      June 22, 2020 at 4:14 pm

      5 stars
      These were fabulous! The chicken was so juicy and tender while the skin was incredible and crispy! My husband isn’t a big chicken lover but he licked his plate and asked if I could make another batch tomorrow 🙂

      Reply
    36. Nancy says

      June 15, 2020 at 7:53 pm

      5 stars
      This is the recipe I’ve been searching for years. Definitely my go to chicken recipe from now on. Juicy, crispy, delicious and super easy. What more could you ask for.

      Reply
    37. Paula says

      May 24, 2020 at 6:33 pm

      5 stars
      Great taste and crispier than expected!

      Reply
    38. Linda says

      May 07, 2020 at 6:11 pm

      5 stars
      This will be my go-to chicken...so delicious! Thanks, Jennifer.

      Reply
    39. Nita says

      April 29, 2020 at 5:50 pm

      These were simply delicious & so easy to make. I m doing my second batch of them tonight.

      Reply
    40. Leslie says

      March 25, 2020 at 9:16 am

      The chicken came out fabulous. Nice and juicy. I served this with your cauliflower mac and cheese with bacon. Both recipes were a big hit with the family. Thank you so much for your wonderful website. It makes the low carb lifestyle easy to do.

      Reply
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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

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