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    Home » Recipes » Air Fryer Recipes

    Published: Mar 20, 2020 · Modified: Mar 12, 2026 by Jennifer Banz· 734 Comments

    Air Fryer Chicken Thighs - Super Crispy!

    Servings: 4
    |
    Cals: 239
    |
    Fat: 11
    |
    Carbs: 0
    |
    Fiber: 0
    |
    Protein: 32
    |
    Time: 27 minutes mins
    Jump to Recipe Pin for Later

    Pull those bone in, skin on chicken thighs out of the refrigerator and make these air fryer crispy chicken thighs tonight!  In under 30 minutes you will have a delicious family friendly dinner.

    keto chicken thighs in an air fryer

    If you prefer drumsticks, try my Air Fryer Chicken Legs recipe for the same crispy results.

    If you prefer baking instead of air frying, try my crispy baked chicken thighs, which use a simple oven method to get perfectly crispy skin.

    For even more high protein chicken recipes, be sure to checkout my master post of keto chicken recipes.

    Air Fryer Chicken Thighs

    This is the perfect way to cook juicy chicken thighs for that extra crispy skin and no need to heat up the oven.

    • Just 5 ingredients - chicken thighs, smoked paprika, garlic powder, oregano, and onions powder (plus salt and pepper but those don't count!)
    • Cooks quickly thanks to the air fryer - These take about 25 minutes in the air fryer...which is great!
    • No splatter on the stove top!

    Personally, I think the air fryer is the best invention besides a home coffee maker.  I use mine just about everyday!

    I love to make burgers, pork tenderloin, crispy pork chops, and even crispy Brussels sprouts.

    If you prefer the oven, my Oven Baked Chicken Tenders recipe is another reader favorite.

    My method for crispy chicken thigh skin

    I start by pre-heating the air fryer before I spray with avocado oil cooking spray.  I do this only when I want my food to be really crispy.

    I make sure the chicken thighs are patted dry with a paper towel and any excess skin is cut away.

    Then I mix the chicken thighs with all of the seasonings.

    chicken thighs in a zip top bag with seasonings

    Now we can place the chicken thighs in the preheated air fryer basket in a single layer skin side down.

    I do this so the skin can start to render the fat without browning the skin too much. It gives the best results!

    I also do this with my Air fryer whole chicken recipe.

    chicken thighs in the air fryer basket

    My Air fryer has a 6 quart basket so 4 bone-in chicken thighs fit perfectly.

    If your air fryer is smaller you would need to cook these in batches.

    After the bone-in thighs cook skin side down, we can flip them over and continue to cook them until the skin is nice and crispy and the internal temperature is 165F using an instant read thermometer.

    The result is the juiciest chicken with the crispiest skin.

    Making this a complete meal

    I like to serve these air fryer chicken thighs with cauliflower Mac and cheese, keto green beans with bacon, or a broccoli salad.

    More Air Fryer Chicken Recipes

    • Air Fryer Roast Chicken
    • Air Fryer Chicken Legs
    • Air Fryer Chicken Breasts
    • Air Fryer Chicken wings

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    • Crock Pot Pork Loin - BBq Pulled Pork
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    • Protein Pancakes - 40 grams of protein!

    If you loved this recipe, you’ll love my free cookbook.
    Get 80+ easy keto recipes sent straight to your inbox.

    chicken thighs in an air fryer basket

    Air Fryer Chicken Thighs - Super Crispy!

    These air fryer chicken thighs are ready in under 30 minutes, perfectly seasoned and perfectly crispy. Everything is better in the air fryer!
    4.97 from 519 votes
    Course: dinner, Main Course
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 22 minutes minutes
    Total Time: 27 minutes minutes
    Servings: 4
    Calories: 239
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

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    Ingredients

    • 4 Bone in, skin on chicken thighs,, trimed of excess fat and skin
    • ½ teaspoon Kosher salt
    • 1 teaspoon Smoked paprika
    • 1 teaspoon Garlic powder
    • ½ teaspoon Oregano
    • ½ teaspoon Onion powder

    Equipment

    • Air Fryer (Here's the air fryer I like best on Amazon)
    • Meat Thermometer (Click here for the one I like best on Amazon

    Instructions

    • Preheat your air fryer to 380F for 5 minutes. After pre-heating, spray with cooking spray, if desired.
    • Add the chicken thighs to a large zip-top bag or a bowl with a lid. Top with the kosher salt, smoked paprika, garlic powder, oregano and onion powder. Shake to coat.
    • Remove from the bag and place the chicken thighs in the air fryer, skin side down, for 12 minutes.
    • Turn your chicken thighs skin side up and cook for 10-15 minutes more. If you would like your chicken thighs super crispy. Cook for 4 minutes increments to get your desired crispness.
    • The crispy air fryer chicken thighs are done when an internal meat thermometer reads 165F inserted into the thickest part of the thigh. The cooking time will vary depending on the size of your chicken thighs and the wattage of your air fryer. Serve.
    Servings: 4

    Nutrition per serving

    Calories: 239 | Carbohydrates: 0g | Protein: 32g | Fat: 11g | Fiber: 0g
    Keyword :air fryer chicken thighs recipe, gluten free, recipe for chicken thighs in the air fryer

    More Air Fryer Recipes

    • boneless skinless chicken thighs in the air fryer
      Air Fryer Boneless Skinless Chicken Thighs
    • a platter of fish tacos
      Air Fryer Fish Tacos with Creamy Slaw
    • salmon on a white plate
      Bang Bang Salmon - Oven Baked or Air Fryer
    • cooked spaghetti squash in an air fryer basket
      Super Easy Air Fryer Spaghetti Squash

    Reader Interactions

    Comments

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      Recipe Reviews




    1. LindaSS says

      December 15, 2025 at 10:33 am

      5 stars
      Oh my goodness! One of the best crispy thigh recipes I have made and enjoyed so much.

      Reply
    2. Jill says

      December 07, 2025 at 3:07 pm

      5 stars
      Absolutely delicious. Sooo moist. I will never bake chicken in my oven again.

      Reply
    3. Mary Thurston says

      October 20, 2025 at 8:31 pm

      5 stars
      I made these tonight and they were delicious. I'm not normally a chicken thigh eater but this recipe changed my mind.

      Reply
    4. Sandy says

      September 17, 2025 at 6:40 pm

      4 stars
      At what temperature do you cook them?

      Reply
      • Unity says

        December 05, 2025 at 3:49 pm

        It said in the recipe instructions 380F

        Reply
    5. Giannina says

      September 12, 2025 at 2:21 pm

      5 stars
      The flavors penetrate the chicken so much better than I expected! This turned out so good. For ultimate crispiness: after coating the chicken with the spices, I sprinkled some baking powder on the skin and rubbed it in before putting in the air fryer. And after the first half of cooking when you flip the chicken, I gave the chicken skin a tiny spray of oil. SUCH crispy skin!

      Reply
    6. Audra A Fischer says

      September 08, 2025 at 9:10 pm

      5 stars
      Stuck to recipe mostlY.. added another spice. The chicken was moist and juicy. I didnt use any oil at all and the skin was still SUPER crispy! I was impressed. Loved it!! Thank you!

      Reply
    7. Martha says

      September 08, 2025 at 6:04 pm

      5 stars
      This was 100% one of the best chicken thigh recipes I've ever had. So simple, and the seasoning combination was just perfect. And fast! Very very happy with this. Good job!

      Reply
    8. Roe says

      September 08, 2025 at 5:13 pm

      5 stars
      Made this yesterday..absolutely delicious!

      Reply
    9. Paige says

      September 03, 2025 at 6:24 pm

      5 stars
      Turned out amazing; thank you so much!

      Reply
    10. Judy says

      September 02, 2025 at 7:11 pm

      5 stars
      Have made this a bunch of times! It's a hit with everyone that tries it. I just sprinkle the spices over and rub them in as I found the bag method didn't work well. I also double the spices.

      Reply
    11. Mariam says

      August 23, 2025 at 1:58 pm

      5 stars
      It's really amazing! Very tasty very crispy very fast and very easy. Thank you

      Reply
    12. Michael says

      August 21, 2025 at 9:22 pm

      5 stars
      The best, time and time again!

      Reply
    13. Susie says

      August 08, 2025 at 2:35 pm

      5 stars
      Can I use thighs without the skin?

      Reply
    14. Tania says

      August 04, 2025 at 2:13 pm

      5 stars
      So easy to make made for my husband super crispy very good thank you for posting ❤️

      Reply
    15. Joelle says

      August 03, 2025 at 2:00 pm

      5 stars
      This is my go to recipe that my family and I haven’t been enjoying for a couple years now. I make weekly and it always comes out juicy and flavorful.

      Reply
    16. Mandi says

      July 23, 2025 at 10:57 am

      5 stars
      These are perfection. Everyone in my house loves them (including my picky 5 year old).

      Reply
    17. Pat says

      July 14, 2025 at 2:53 pm

      5 stars
      Excellent! It's now part of my go to chicken thighs recipes..

      Reply
    18. Kathy Paradise says

      June 21, 2025 at 6:01 pm

      5 stars
      These were so easy to make! And super delicious. This will certainly be a
      recipe I come back to use. Thanks for the recipe!

      Reply
    19. Holly says

      June 08, 2025 at 2:33 pm

      5 stars
      They chicken thighs turned out amazing! Great recipe. Thank you!

      Reply
    20. Melanie Hazelrig says

      May 25, 2025 at 2:51 pm

      5 stars
      I love this recipe. I had a couple of large thighs in my frig, so I used this recipe and cooked both intending to save one for today. I roasted chunks of sweet potato with them. After I ate the one for yesterday and thought about something sweet for dessert, I realized I would rather eat the second thigh. It was just that good!

      Reply
    21. Becki Tracy says

      May 21, 2025 at 4:36 pm

      5 stars
      OMGosh Jennifer! I bought chicken thighs today without my glasses and obviously not seeing that they needed to be cooked TODAY. I found your recipe on Google and prepared them from your instructions. After turning them, my AF dinged, they were a perfect 165 degrees and delicious! I downloaded your E-Cookbook. You just made my night and I can't wait to see more! Thank you so much!
      Becki Tracy

      Reply
    22. Robyn says

      May 15, 2025 at 6:52 am

      5 stars
      This chicken was FANTASTIC!!! So quick, so crispy, so delicious. I am saving this recipe for sure!!

      Reply
    23. PattyH says

      May 13, 2025 at 7:58 pm

      5 stars
      Very good. Thank you for posting.

      Reply
    24. YUMM says

      May 09, 2025 at 9:34 pm

      5 stars
      Made this tonight. My first foray into air fryer chicken and this was the PERFECT entry level recipe! We devoured it.

      Reply
    25. Frank says

      May 04, 2025 at 6:14 pm

      5 stars
      I make this and in the last few minutes, I baste with a thick mix of honey and sriracha mix.

      Reply
      • Rebecca says

        September 22, 2025 at 5:38 pm

        5 stars
        Love this added suggestion. Going to try that tonight. Thank you

        Reply
    26. Deedra Barnes says

      March 30, 2025 at 8:51 pm

      5 stars
      These are amazing and so easy to make! I’ve passed the recipe to my kids that need easy at this point in their lives! Is there a reason you can’t use boneless? Sometimes those are easier to find.

      Reply
    27. Jeff L says

      March 28, 2025 at 10:52 pm

      5 stars
      For sibo or gluten free option, re remove onion and garlic and add in rosemary, cayenne pepper and 2 tb of olive oil to help coat.

      Reply
    28. Nancy says

      March 20, 2025 at 4:48 pm

      5 stars
      Just like the prior comment….easy & delicious. We loved them!

      Reply
    29. Cynthia A Jones says

      March 16, 2025 at 2:55 pm

      5 stars
      Great recipe for which I am going to try tonight, thank you.

      Reply
    30. Joyce Maniscalco says

      March 02, 2025 at 4:28 pm

      5 stars
      Very easy and delicious! I made 4 and we ate them all. Thank you Jennifer

      Reply
    31. Beemom says

      February 16, 2025 at 8:36 pm

      5 stars
      This was my first air-fry attempt, and I was so pleased with how it came out. My husband and I were amazed at how tender and juicy the chicken was.

      Thank you for posting your recipe.

      Reply
    32. Lily says

      February 11, 2025 at 11:29 pm

      5 stars
      This recipe is perfection ???? ????!!

      Reply
    33. gailani says

      February 10, 2025 at 10:03 am

      5 stars
      These are so easy and so delicious!!!

      Reply
    34. John says

      February 10, 2025 at 9:32 am

      5 stars
      Brilliant, thank you! ????

      Reply
    35. Al says

      February 06, 2025 at 5:18 am

      5 stars
      Tried this was good try this one on your thighs
      Tomato powder
      Garlic Powder
      Onion Powder
      Sweet smokey Paprika
      Dried Parsley
      S&P
      Yummo

      Reply
    36. Gail Arana says

      February 03, 2025 at 5:07 pm

      5 stars
      Delicious I just made this. I wouldn’t change a thing. Very helpful for high protein. Thank you.

      Reply
    37. Gail says

      February 03, 2025 at 5:04 pm

      5 stars
      I just made this. It turned out delicious I’m trying to stay high protein and this really works out great I wouldn’t change a thing!

      Reply
    38. Lori says

      January 06, 2025 at 8:57 pm

      5 stars
      This recipe has become a regular on our rotation. So easy to prep and so delicious!

      Reply
    39. Flo says

      January 06, 2025 at 8:21 pm

      5 stars
      Great! Operated my air fryer for the first time with your instructions, my chicken came out amazingly perfect!

      Reply
    40. Katie says

      December 28, 2024 at 9:01 pm

      5 stars
      These were so good. I'm a terrible cook but these were so easy to make. Both kids (12 and 3) also came back for seconds!

      Reply
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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

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