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    Home » Recipes » Air Fryer Recipes

    Published: Mar 20, 2020 · Modified: Mar 12, 2026 by Jennifer Banz· 735 Comments

    Air Fryer Chicken Thighs - Super Crispy!

    Servings: 4
    |
    Cals: 239
    |
    Fat: 11
    |
    Carbs: 0
    |
    Fiber: 0
    |
    Protein: 32
    |
    Time: 27 minutes mins
    Jump to Recipe Pin for Later

    Pull those bone in, skin on chicken thighs out of the refrigerator and make these air fryer crispy chicken thighs tonight!  In under 30 minutes you will have a delicious family friendly dinner.

    keto chicken thighs in an air fryer

    If you prefer drumsticks, try my Air Fryer Chicken Legs recipe for the same crispy results.

    If you prefer baking instead of air frying, try my crispy baked chicken thighs, which use a simple oven method to get perfectly crispy skin.

    For even more high protein chicken recipes, be sure to checkout my master post of keto chicken recipes.

    Air Fryer Chicken Thighs

    This is the perfect way to cook juicy chicken thighs for that extra crispy skin and no need to heat up the oven.

    • Just 5 ingredients - chicken thighs, smoked paprika, garlic powder, oregano, and onions powder (plus salt and pepper but those don't count!)
    • Cooks quickly thanks to the air fryer - These take about 25 minutes in the air fryer...which is great!
    • No splatter on the stove top!

    Personally, I think the air fryer is the best invention besides a home coffee maker.  I use mine just about everyday!

    I love to make burgers, pork tenderloin, crispy pork chops, and even crispy Brussels sprouts.

    If you prefer the oven, my Oven Baked Chicken Tenders recipe is another reader favorite.

    My method for crispy chicken thigh skin

    I start by pre-heating the air fryer before I spray with avocado oil cooking spray.  I do this only when I want my food to be really crispy.

    I make sure the chicken thighs are patted dry with a paper towel and any excess skin is cut away.

    Then I mix the chicken thighs with all of the seasonings.

    chicken thighs in a zip top bag with seasonings

    Now we can place the chicken thighs in the preheated air fryer basket in a single layer skin side down.

    I do this so the skin can start to render the fat without browning the skin too much. It gives the best results!

    I also do this with my Air fryer whole chicken recipe.

    chicken thighs in the air fryer basket

    My Air fryer has a 6 quart basket so 4 bone-in chicken thighs fit perfectly.

    If your air fryer is smaller you would need to cook these in batches.

    After the bone-in thighs cook skin side down, we can flip them over and continue to cook them until the skin is nice and crispy and the internal temperature is 165F using an instant read thermometer.

    The result is the juiciest chicken with the crispiest skin.

    Making this a complete meal

    I like to serve these air fryer chicken thighs with cauliflower Mac and cheese, keto green beans with bacon, or a broccoli salad.

    More Air Fryer Chicken Recipes

    • Air Fryer Roast Chicken
    • Air Fryer Chicken Legs
    • Air Fryer Chicken Breasts
    • Air Fryer Chicken wings

    Reader Favorite Recipes

    • Easy Sirloin Steak Tips
    • Crock Pot Pork Loin - BBq Pulled Pork
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    • Protein Pancakes - 40 grams of protein!

    If you loved this recipe, you’ll love my free cookbook.
    Get 80+ easy keto recipes sent straight to your inbox.

    chicken thighs in an air fryer basket

    Air Fryer Chicken Thighs - Super Crispy!

    These air fryer chicken thighs are ready in under 30 minutes, perfectly seasoned and perfectly crispy. Everything is better in the air fryer!
    4.97 from 520 votes
    Course: dinner, Main Course
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 22 minutes minutes
    Total Time: 27 minutes minutes
    Servings: 4
    Calories: 239
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

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    Ingredients

    • 4 Bone in, skin on chicken thighs,, trimed of excess fat and skin
    • ½ teaspoon Kosher salt
    • 1 teaspoon Smoked paprika
    • 1 teaspoon Garlic powder
    • ½ teaspoon Oregano
    • ½ teaspoon Onion powder

    Equipment

    • Air Fryer (Here's the air fryer I like best on Amazon)
    • Meat Thermometer (Click here for the one I like best on Amazon

    Instructions

    • Preheat your air fryer to 380F for 5 minutes. After pre-heating, spray with cooking spray, if desired.
    • Add the chicken thighs to a large zip-top bag or a bowl with a lid. Top with the kosher salt, smoked paprika, garlic powder, oregano and onion powder. Shake to coat.
    • Remove from the bag and place the chicken thighs in the air fryer, skin side down, for 12 minutes.
    • Turn your chicken thighs skin side up and cook for 10-15 minutes more. If you would like your chicken thighs super crispy. Cook for 4 minutes increments to get your desired crispness.
    • The crispy air fryer chicken thighs are done when an internal meat thermometer reads 165F inserted into the thickest part of the thigh. The cooking time will vary depending on the size of your chicken thighs and the wattage of your air fryer. Serve.
    Servings: 4

    Nutrition per serving

    Calories: 239 | Carbohydrates: 0g | Protein: 32g | Fat: 11g | Fiber: 0g
    Keyword :air fryer chicken thighs recipe, gluten free, recipe for chicken thighs in the air fryer

    More Air Fryer Recipes

    • boneless skinless chicken thighs in the air fryer
      Air Fryer Boneless Skinless Chicken Thighs
    • a platter of fish tacos
      Air Fryer Fish Tacos with Creamy Slaw
    • salmon on a white plate
      Bang Bang Salmon - Oven Baked or Air Fryer
    • cooked spaghetti squash in an air fryer basket
      Super Easy Air Fryer Spaghetti Squash

    Reader Interactions

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      Recipe Reviews




    1. Sheila Pocknett says

      April 25, 2021 at 7:50 pm

      5 stars
      my chicken came out awesome.!!!!!

      Reply
    2. Barrie says

      April 25, 2021 at 5:22 pm

      5 stars
      Absolutely delicious! So moist! My husband and I loved it! We will definitely make this again!

      Reply
    3. Jacqueline V. says

      April 21, 2021 at 5:16 pm

      I make this often. This is my go-to recipe. No complaints and no changes needed. Thank you for a staple recipe I will use again and again!

      Reply
    4. Kim says

      April 16, 2021 at 5:32 pm

      5 stars
      I made this recipe exactly as stated and the chicken turned out delicious. Thanks for the recipe.

      Reply
    5. Lori says

      April 13, 2021 at 1:06 pm

      5 stars
      This is the only way that I can get truly crispy skin on chicken...air frying it. I followed the recipe exactly, with the exception of prepping the chicken thighs earlier in the day by combining the spices in a custard cup and sprinkling both sides of the thighs that I placed in a shallow plastic container. Reheating was a breeze in the air fryer as well. Three minutes on each side at 390 degrees.

      Reply
    6. Karla Long says

      April 13, 2021 at 12:46 pm

      These are definitely one of my go to recipes. I also have a 6 quart basket and 4 large or 5 medium sized thighs fit perfectly. I never spray my basket with cooking spray. I find if you cook them skin side down for the first half of the cooking time there is no stocking and they always come out crispy on the outside and juicy, tender and fully cooked inside. Delicious!

      Reply
      • Terrie K says

        June 09, 2021 at 9:16 pm

        Crispy and tasty. Leftovers were also good, although not as crispy. Even reheated in air fryer.

        Reply
    7. Sally Brown says

      April 12, 2021 at 5:02 pm

      Can this be made using frozen thighs? If so how could I go about it? Thanks! Sounds delicious! Comments are awesome! I’ve got to try this for sure.

      Reply
      • jenniferbanz says

        April 14, 2021 at 10:48 am

        They would need to be thawed first

        Reply
      • Leslie says

        May 06, 2021 at 5:09 pm

        No, you want your chicken to be pretty dry
        -like pat it off with paper towels before putting spices on it-so it turns out crispy and tender.

        Reply
    8. Tommy says

      April 09, 2021 at 12:14 pm

      5 stars
      Great Recipe! Added a teaspoon of baking powder to the mix as it helps the skin crisp more.

      Reply
    9. DiAnna Cooper says

      April 06, 2021 at 9:08 pm

      5 stars
      This is my first recipe with my new Air fryer. It was amazing. Easy to follow for a first time user and delicious.

      Reply
    10. Susan pahman says

      April 05, 2021 at 7:15 pm

      5 stars
      So easy and so good.

      Reply
    11. Rebecca S Schott says

      April 04, 2021 at 8:16 pm

      5 stars
      This was so delicious! My husband loves crispy chicken and it was perfect! Thank you for the recipe!

      Reply
    12. Brian says

      March 29, 2021 at 4:27 pm

      Carb count?

      Reply
    13. Reggie says

      March 29, 2021 at 11:55 am

      5 stars
      Jennifer. I love the fact that you share your recipe without making me jump through hoops. Thank you. I will be following you from now on.????

      Reply
      • Kathy says

        March 31, 2021 at 9:00 pm

        5 stars
        This was absolutely delicious! My husband don’t like mushrooms and he loved it! He even asked if this could be in our dinner rotation. A keeper!????

        Reply
    14. Carol says

      March 28, 2021 at 7:43 pm

      Made this recipe as is. My husband said it was fantastic!

      Reply
    15. Nina says

      March 27, 2021 at 2:13 pm

      5 stars
      Crispy outside, juicy inside - we couldn't believe how delicious this was. Wow!!! This is our new, go-to chicken recipe.

      Reply
    16. Claudia P says

      March 23, 2021 at 8:06 pm

      5 stars
      Definitely will do this recipe again and again. Crispy & flavor outside, really juicy and tender inside...I so have picky eaters but I got complements after dinner 😉
      THANK YOU!!!

      Reply
    17. Craig says

      March 22, 2021 at 6:01 pm

      5 stars
      Easy and fantastic flavor!

      Reply
    18. Zaak OConan says

      March 22, 2021 at 12:35 am

      5 stars
      Made this tonight.
      12 min flip 12 more and done.
      Extremely tasty.

      Reply
    19. Connie Losee says

      March 20, 2021 at 10:03 pm

      5 stars
      Wow! This air fried chicken thigh recipe is how I broke in my brand new just-out-of-the-box air fryer. I was scared to death I'd burn it or something being totally inexperienced using an air fryer. Thanks to your recipe and perfect instructions' these were the best chicken thighs I think I ever made. I am hooked on your air fry recipes and this weird contraption. Thanks and keep up the good work.

      Reply
    20. Sioned Lang says

      March 18, 2021 at 8:35 pm

      In another recipe, you said you also use the baking powder in your chicken breast recipe. But your Air Fryer Chicken Thighs, there is no baking powder. They still turned out great, no complaints, but I have 4 more breasts & will add the BP.

      Reply
    21. Karla says

      March 17, 2021 at 5:31 pm

      5 stars
      I have a Emeril 360 and it doesn't have a basket. It has a wire rack. I was wondering if I would get the same outcome with this type id Air Fryer?

      Reply
      • jenniferbanz says

        March 19, 2021 at 11:51 am

        Should work perfectly!

        Reply
        • Brian says

          April 23, 2021 at 8:45 pm

          Carb count?

    22. Chrissy says

      March 16, 2021 at 10:11 am

      Can you use boneless chicken for this?

      Reply
      • jenniferbanz says

        March 17, 2021 at 9:25 am

        You can but you would want to cook them for a much shorter time

        Reply
    23. Brenda Piña says

      March 13, 2021 at 12:35 pm

      5 stars
      These were so easy and great for a Sunday easy lunch!

      Reply
      • Judi says

        March 17, 2021 at 9:49 pm

        Does this not have any carbs with the seasonings? Thanks.

        Reply
    24. Tara Stevison says

      March 12, 2021 at 6:15 pm

      5 stars
      It was really good, I will definitely use the “other” grocery store chicken next time though.

      Reply
    25. Jen says

      March 11, 2021 at 8:56 pm

      5 stars
      My family loves this recipe. I double up the ingredients and make 8 thighs at a time. I've also tried a batch with ceyanne pepper added to the seasoning and that was good too.

      Reply
    26. Jaime says

      March 09, 2021 at 8:46 pm

      5 stars
      These may be the best chicken thighs I’ve ever made! My kids asked me to make them again tomorrow and they were so easy to make!

      Reply
    27. Judie says

      March 07, 2021 at 7:47 pm

      Just learning to use the air fryer and enjoyed the recipe.

      Reply
    28. Julie Lyle says

      March 05, 2021 at 5:47 pm

      I’m new to using a air fryer. Tried this and it was delicious!

      Reply
    29. Timothy Provost says

      March 05, 2021 at 1:30 am

      5 stars
      Perfect, thank you very much!!!

      Reply
    30. Terri says

      March 01, 2021 at 8:08 am

      We made this it was so delicious we had it two nights in a row

      Reply
    31. Ainslie says

      February 24, 2021 at 5:00 pm

      5 stars
      This is an amazing recipe. It was soooo easy and turned out exactly as promised! The chicken was moist, crispy and delicious! We are new to the air fryer world so I'm trying new recipes all of the time. This is definitely keeper! I will be checking out more of your recipes both for keto and air fryer! Thanks again!

      Reply
    32. Shari says

      February 23, 2021 at 9:34 pm

      5 stars
      These thighs were so flavorful and moist. I did the extra couple minutes to make the skin a little crisper. So easy and delicious. The whole family loved them. They will be on rotation for sure. Thanks for a great recipe!

      Reply
    33. Ramona says

      February 23, 2021 at 2:05 pm

      5 stars
      Thank you so much so easy and good. I love my air fryer too. Best thing EVER

      Reply
    34. Bev says

      February 23, 2021 at 6:33 am

      5 stars
      The moistest chicken I have ever made! These were delicious and will be making again many more times.

      Reply
    35. Jacqua says

      February 15, 2021 at 6:18 pm

      5 stars
      Looks great! I never get crispy chicken. Now with my air fryer I can make great crispy chicken.

      Reply
    36. Ann says

      February 14, 2021 at 9:14 pm

      5 stars
      We had really big thighs, so I added about 5 minutes but this recipe works great! Thanks for sharing!

      Reply
    37. Eric says

      February 13, 2021 at 5:33 pm

      5 stars
      WOW!!!!! 1 word.... AWESOME !!! Thank you!!!

      Reply
    38. Lisa says

      February 10, 2021 at 8:35 pm

      5 stars
      Perfect measurements, perfect cook time- including the additional 4 minutes for extra crispiness (I tried both with and without). The whole family loved it!

      Reply
    39. Lynda H says

      February 02, 2021 at 8:29 pm

      5 stars
      Absolutely fabulous! I did have to cook it the extra 4 minutes....the skin was perfect, then! Will definitely be my go-to recipe for bone-in chicken thighs 🙂

      Reply
    40. Nikki says

      February 02, 2021 at 7:00 pm

      5 stars
      Amazing and simple

      Reply
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    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

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