A new spin on the traditional stuffed green peppers...this healthy low carb recipe uses cauliflower rice, mushrooms, and Italian sausage. The filing is packed with flavor!
I definitely remember eating stuffed peppers as a kid. Actually, I remember eating the filling and then tossing the pepper to the side. My mom should have made me try it because I would have realized that Stuffed Green Peppers are amazing!
My version of stuffed peppers are different, but just as delicious. The ingredients I use for the filling are: cauliflower rice (use frozen to make it easier), Italian sausage, mushrooms, garlic, and Monterey jack cheese (I'm obsessed).
To start this easy stuffed green peppers recipe, clean the peppers by cutting off the tops and removing the seeds. Then we need to season the insides of the peppers with salt.
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After getting that all prepped, we need to start making the filling. Sauté the Italian sausage until it's no longer pink, then add in the mushrooms, garlic, and cauliflower rice. I like to use frozen cauliflower rice. You can now buy larger bags in the freezer section which I am loving. I used 3 cups for this recipe.
Sauté a few minutes more, then you'll add in the Monterey jack cheese. I have been using Monterey jack a lot lately, like in my Crustless Quiche and Zucchini Casserole.
Now it's time to start filling the green peppers! This amount of filling was the perfect amount for 4 good size peppers. I love it when that happens!
I like to pack the filling in and smooth down the top. Then top the peppers with a little more cheese.
Now it is time to bake these beauties in the oven. Cover the peppers with foil and bake at 350 for about 30 minutes, then we remove the foil and let them bake for 15 minutes more to get the cheese nice and bubbly.
I hope you all love this Stuffed Green Peppers recipe!
WHAT TO SERVE WITH STUFFED PEPPERS?
I found that this paired incredibly well with Blistered Green Beans with Bacon.
If you like this Stuffed Peppers recipe, be sure to check my Crack Slaw, Keto Chili, Instant Pot Spaghetti Squash, Butternut Squash Noodles, and Easy Oven Baked Ribs!
Easy Stuffed Green Peppers
INGREDIENTS
- 4 Green Bell Peppers, tops and seeds removed
- 1 Pound Ground Italian Sausage
- 1 Cup Chopped Mushrooms
- 2 Cloves Garlic, Minced
- 3 Cups Riced Cauliflower, Fresh or frozen
- 1 ½ Cups Shredded Monterey Jack Cheese
- Kosher salt and pepper to taste
INSTRUCTIONS
- Pre-heat the oven to 350F. Place the peppers in an 8x8 baking dish and season the insides with salt. Set aside.
- Make the filling: In a large skillet over medium-high heat. Cook and break up the sausage until no longer pink. Add in the chopped mushrooms, garlic, cauliflower, and 1 cup of the cheese. Taste the mixture and season with salt and pepper to taste. Remove from heat.
- Using a spoon, fill each green pepper with the filling mixture, packing each one full and smoothing out the top. Top with the remaining ½ cup of cheese.
- Cover the peppers with foil and bake in the pre-heated oven for 35 minutes. When the time is up, remove the foil and bake for an additional 15 minutes. Serve.
WATCH HOW TO MAKE IT
JENNIFER'S TIPS
- Monterey Jack is my preferred cheese, but you could use cheddar or gouda.
- If you use fresh cauliflower, the cooking time will remain the same as with the frozen. You would just need to follow my tutorial for ricing the cauliflower here: Cauliflower Rice.
NUTRITION PER SERVING
Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
⭐ Did you make this Stuffed Green Peppers recipe? Tag me on Instagram so I can see! @lowcarbwithjennifer
Tanya Barry says
Amazing!!!
Paula says
I made this last night. It was so delicious and my hubby was standing over the dish scraping off the burnt cheese at the bottom. We both agreed this is a keeper. We were so eager to dish it out and try it that I forgot to take a picture. Will add pic when I reheat the leftovers
Rosalina M Lobato says
OMG ! I tried your recipe today. So good. My family love it and requested that I make it atleast once a week. We have been eating healthy for a year now. With my weight loss of 100Lbs, and hubby's 75 lbs. Even my very picky 15 yr. old grandson loved it.
Thank you for your recipe. Definitely a keeper.
Rose
joseph says
Awesome ! Very tasty green peppers
sarah says
I did the cauliflower rice and my family didn't notice it wasn't RICE. Awesome!!!
Kate Hackworthy says
Such tasty looking stuffed peppers. I love the addition of riced cauliflower.