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Antipasto Salad This Italian Antipasto salad has no pasta which makes it low carb! Its filled with yummy veggies, pepperoni, and mozzarella. It's creamy, salty, crunchy, and delicious! Its going to be one of your favorite healthy recipes!

antipasto salad in a glass bowl

There is just something about a cold salad that reminds me of picnics and family reunions.  You will definitely surprise your family (hopefully in a good way) when they find out this Antipasto Salad is on the menu!

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WHAT IS ANTIPASTO?

According to Google…typical ingredients of a traditional antipasto include cured meats, olives, peperoncini, mushrooms, anchovies, artichoke hearts, various cheeses, pickled meats, and vegetables in oil or vinegar.

I like to use a combo of pepperoni or salami, black olives, bell pepper, zucchini, pepperoncinis, mozzarella pearls, chopped basil, and Italian dressing.

To get started with our antipasto salad, we need to chop our ingredients.  I chopped everything in an equal size so it mixed together well.

chopping vegetables for antipasto salad

Throw everything in a bowl and mix in the Italian dressing.  Give it a taste and season with salt and pepper.

I then let it hang out in the fridge for about an hour to let the flavors get all yummy.

antipasto salad in a glass bowl

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This is perfect for a picnic or you could use it as a meal prep lunch for the week and serve it with Italian grilled chicken!

Into picnic food?  Try my Almond Flour Muffins, Air Fryer Chicken Tenders, Vegetable Dip, Keto Breakfast Cookies, Baked Buffalo Chicken Meatballs, and Curry Chicken Salad.

⭐ Did you make this Antipasto Salad Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

antipasto salad in a glass bowl

Antipasto Salad

This Italian Antipasto salad has no pasta which makes it low carb! Its filled with yummy veggies, pepperoni, and mozzarella. It's creamy, salty, crunchy, and delicious! Its going to be one of your favorite healthy recipes!
5 from 2 votes
Print Pin Rate
Course: Appetizer, lunch
Cuisine: Italian
Keyword: italian salad, meal prep recipe, picnic recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6

Ingredients

  • 2 Zucchini, chopped
  • 1 Yellow or orange bell pepper, chopped
  • 3 oz Pepperoni, chopped
  • 1/2 cup Sliced black olives
  • 6 ounces Mozzarella pearls, cut in half
  • 1/3 Cup Pepperoncini slices, chopped
  • 2 tbsp Italian Dressing
  • salt and pepper to taste
  • 1/4 Cup Chopped Basil

Instructions

  • Combine all of the ingredients in a medium size bowl
  • Refrigerate for 1 hour and serve chilled
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    • Allison
    • June 12, 2019
    Reply

    I don’t even miss the pasta. Love all those veggies. This is so flavorful!

    • Kasey Schwartz
    • June 12, 2019
    Reply

    This looks absolutely amazing!! I have to make this for our next family gathering!

    • Pamela
    • June 8, 2019
    Reply

    Simple and delicious. This will be one of my students. Thank you for sharing.

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