This Italian Antipasto salad has no pasta which makes it low carb! Its filled with yummy veggies, pepperoni, and mozzarella. It's creamy, salty, crunchy, and delicious! Its going to be one of your favorite healthy recipes!
There is just something about a cold salad that reminds me of picnics and family reunions. You will definitely surprise your family (hopefully in a good way) when they find out this Antipasto Salad is on the menu!
WHAT IS ANTIPASTO?
According to Google...typical ingredients of a traditional antipasto include cured meats, olives, peperoncini, mushrooms, anchovies, artichoke hearts, various cheeses, pickled meats, and vegetables in oil or vinegar.
I like to use a combo of pepperoni or salami, black olives, bell pepper, zucchini, pepperoncinis, mozzarella pearls, chopped basil, and Italian dressing.
To get started with our antipasto salad, we need to chop our ingredients. I chopped everything in an equal size so it mixed together well.
Throw everything in a bowl and mix in the Italian dressing. Give it a taste and season with salt and pepper.
I then let it hang out in the fridge for about an hour to let the flavors get all yummy.
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This is perfect for a picnic or you could use it as a meal prep lunch for the week and serve it with Italian grilled chicken!
Into picnic food? Try my Almond Flour Muffins, Air Fryer Chicken Tenders, Vegetable Dip, Keto Breakfast Cookies, Baked Buffalo Chicken Meatballs, and Curry Chicken Salad.
Did you make this Antipasto Salad Recipe? Tag me on Instagram so I can see! @lowcarbwithjennifer
Recipe Card
Antipasto Salad
Ingredients
- 2 Zucchini, chopped
- 1 Yellow or orange bell pepper, chopped
- 3 oz Pepperoni, chopped
- ½ cup Sliced black olives
- 6 ounces Mozzarella pearls, cut in half
- ⅓ Cup Pepperoncini slices, chopped
- 2 tablespoon Italian Dressing
- Kosher salt and pepper to taste
- ¼ Cup Chopped Basil
Becky b says
I made this recipe, and it was very yummy.
I did make one ingredient mistake, but was still very good will be even better when I make it correctly!
I don't see how many carbs are in this recipe do you know carb content?
karen b serrano says
can you freeze this for meal prep?
jenniferbanz says
No, that wouldn't work out too well. The vegetables wouldn't hold up
Allison says
I don't even miss the pasta. Love all those veggies. This is so flavorful!
Kasey Schwartz says
This looks absolutely amazing!! I have to make this for our next family gathering!
Pamela says
Simple and delicious. This will be one of my students. Thank you for sharing.
Joanna l says
So good and easy to make. One of my new things to make for dinner and lunch.