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    Home » 500+ Keto Recipes » Keto Side Dishes

    Published: Jun 7, 2019 · by: jenniferbanz · As an Amazon Associate I earn from qualifying purchases

    Antipasto Salad

    This Italian Antipasto salad has no pasta which makes it low carb! Its filled with yummy veggies, pepperoni, and mozzarella. It's creamy, salty, crunchy, and delicious! Its going to be one of your favorite healthy recipes!

    antipasto salad in a glass bowl

    There is just something about a cold salad that reminds me of picnics and family reunions.  You will definitely surprise your family (hopefully in a good way) when they find out this Antipasto Salad is on the menu!

    WHAT IS ANTIPASTO?

    According to Google...typical ingredients of a traditional antipasto include cured meats, olives, peperoncini, mushrooms, anchovies, artichoke hearts, various cheeses, pickled meats, and vegetables in oil or vinegar.

    I like to use a combo of pepperoni or salami, black olives, bell pepper, zucchini, pepperoncinis, mozzarella pearls, chopped basil, and Italian dressing.

    To get started with our antipasto salad, we need to chop our ingredients.  I chopped everything in an equal size so it mixed together well.

    chopping vegetables for antipasto salad

    Throw everything in a bowl and mix in the Italian dressing.  Give it a taste and season with salt and pepper.

    I then let it hang out in the fridge for about an hour to let the flavors get all yummy.

    antipasto salad in a glass bowl

    “As an Amazon Associate I earn from qualifying purchases.”

    This is perfect for a picnic or you could use it as a meal prep lunch for the week and serve it with Italian grilled chicken!

    Into picnic food?  Try my Almond Flour Muffins, Air Fryer Chicken Tenders, Vegetable Dip, Keto Breakfast Cookies, Baked Buffalo Chicken Meatballs, and Curry Chicken Salad.

    ⭐ Did you make this Antipasto Salad Recipe?  Tag me on Instagram so I can see! @lowcarbwithjennifer

    antipasto salad in a glass bowl

    Antipasto Salad

    This Italian Antipasto salad has no pasta which makes it low carb! Its filled with yummy veggies, pepperoni, and mozzarella. It's creamy, salty, crunchy, and delicious! Its going to be one of your favorite healthy recipes!
    4.75 from 4 votes
    PRINT RECIPE PIN RECIPE
    Course: Appetizer, lunch
    Cuisine: Italian
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 6
    Calories:
    Author: Jennifer Banz

    Ingredients

    • 2 Zucchini, chopped
    • 1 Yellow or orange bell pepper, chopped
    • 3 oz Pepperoni, chopped
    • ½ cup Sliced black olives
    • 6 ounces Mozzarella pearls, cut in half
    • ⅓ Cup Pepperoncini slices, chopped
    • 2 tablespoon Italian Dressing
    • Kosher salt and pepper to taste
    • ¼ Cup Chopped Basil

    Instructions

    • Combine all of the ingredients in a medium size bowl
    • Refrigerate for 1 hour and serve chilled
    Servings: 6

    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Watch how to make it

    Keyword :gluten free, italian salad, meal prep recipe, picnic recipe, recipe for antipasto salad

    More Keto Side Dishes

    • Keto Coleslaw with a Secret Ingredient!
    • Keto Asian Chopped Salad
    • Keto Jalapeño Cheddar Cornbread Muffins
    • Roasted Spaghetti Squash Alfredo

    Reader Interactions

    Comments

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      Recipe Reviews




    1. Becky b says

      January 07, 2022 at 1:18 pm

      4 stars
      I made this recipe, and it was very yummy.
      I did make one ingredient mistake, but was still very good will be even better when I make it correctly!
      I don't see how many carbs are in this recipe do you know carb content?

      Reply
    2. karen b serrano says

      October 12, 2020 at 10:39 am

      can you freeze this for meal prep?

      Reply
      • jenniferbanz says

        October 16, 2020 at 9:55 am

        No, that wouldn't work out too well. The vegetables wouldn't hold up

        Reply
    3. Allison says

      June 12, 2019 at 12:46 pm

      5 stars
      I don't even miss the pasta. Love all those veggies. This is so flavorful!

      Reply
    4. Kasey Schwartz says

      June 12, 2019 at 12:28 pm

      5 stars
      This looks absolutely amazing!! I have to make this for our next family gathering!

      Reply
    5. Pamela says

      June 08, 2019 at 5:29 pm

      Simple and delicious. This will be one of my students. Thank you for sharing.

      Reply
      • Joanna l says

        September 10, 2019 at 8:31 pm

        5 stars
        So good and easy to make. One of my new things to make for dinner and lunch.

        Reply

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    Hey there, I'm Jennifer! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. 

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    My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

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