• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Cookbook
  • About me

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes
  • Meal Plan App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Meal Plan App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Air Fryer Recipes

    Published: Mar 20, 2020 · Modified: Mar 12, 2026 by Jennifer Banz· 734 Comments

    Air Fryer Chicken Thighs - Super Crispy!

    Servings: 4
    |
    Cals: 239
    |
    Fat: 11
    |
    Carbs: 0
    |
    Fiber: 0
    |
    Protein: 32
    |
    Time: 27 minutes mins
    Jump to Recipe Pin for Later

    Pull those bone in, skin on chicken thighs out of the refrigerator and make these air fryer crispy chicken thighs tonight!  In under 30 minutes you will have a delicious family friendly dinner.

    keto chicken thighs in an air fryer

    If you prefer drumsticks, try my Air Fryer Chicken Legs recipe for the same crispy results.

    If you prefer baking instead of air frying, try my crispy baked chicken thighs, which use a simple oven method to get perfectly crispy skin.

    For even more high protein chicken recipes, be sure to checkout my master post of keto chicken recipes.

    Air Fryer Chicken Thighs

    This is the perfect way to cook juicy chicken thighs for that extra crispy skin and no need to heat up the oven.

    • Just 5 ingredients - chicken thighs, smoked paprika, garlic powder, oregano, and onions powder (plus salt and pepper but those don't count!)
    • Cooks quickly thanks to the air fryer - These take about 25 minutes in the air fryer...which is great!
    • No splatter on the stove top!

    Personally, I think the air fryer is the best invention besides a home coffee maker.  I use mine just about everyday!

    I love to make burgers, pork tenderloin, crispy pork chops, and even crispy Brussels sprouts.

    If you prefer the oven, my Oven Baked Chicken Tenders recipe is another reader favorite.

    My method for crispy chicken thigh skin

    I start by pre-heating the air fryer before I spray with avocado oil cooking spray.  I do this only when I want my food to be really crispy.

    I make sure the chicken thighs are patted dry with a paper towel and any excess skin is cut away.

    Then I mix the chicken thighs with all of the seasonings.

    chicken thighs in a zip top bag with seasonings

    Now we can place the chicken thighs in the preheated air fryer basket in a single layer skin side down.

    I do this so the skin can start to render the fat without browning the skin too much. It gives the best results!

    I also do this with my Air fryer whole chicken recipe.

    chicken thighs in the air fryer basket

    My Air fryer has a 6 quart basket so 4 bone-in chicken thighs fit perfectly.

    If your air fryer is smaller you would need to cook these in batches.

    After the bone-in thighs cook skin side down, we can flip them over and continue to cook them until the skin is nice and crispy and the internal temperature is 165F using an instant read thermometer.

    The result is the juiciest chicken with the crispiest skin.

    Making this a complete meal

    I like to serve these air fryer chicken thighs with cauliflower Mac and cheese, keto green beans with bacon, or a broccoli salad.

    More Air Fryer Chicken Recipes

    • Air Fryer Roast Chicken
    • Air Fryer Chicken Legs
    • Air Fryer Chicken Breasts
    • Air Fryer Chicken wings

    Reader Favorite Recipes

    • Easy Sirloin Steak Tips
    • Crock Pot Pork Loin - BBq Pulled Pork
    • Tender Cube Steak with Gravy
    • Protein Pancakes - 40 grams of protein!

    If you loved this recipe, you’ll love my free cookbook.
    Get 80+ easy keto recipes sent straight to your inbox.

    chicken thighs in an air fryer basket

    Air Fryer Chicken Thighs - Super Crispy!

    These air fryer chicken thighs are ready in under 30 minutes, perfectly seasoned and perfectly crispy. Everything is better in the air fryer!
    4.97 from 519 votes
    Course: dinner, Main Course
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 22 minutes minutes
    Total Time: 27 minutes minutes
    Servings: 4
    Calories: 239
    Author: Jennifer Banz

    This post may contain affiliate links

    Tip: Hitting your 20–30g protein per meal goal helps you stay full and supports muscle.

    Start my free 5-Day Strength Reset →

    Ingredients

    • 4 Bone in, skin on chicken thighs,, trimed of excess fat and skin
    • ½ teaspoon Kosher salt
    • 1 teaspoon Smoked paprika
    • 1 teaspoon Garlic powder
    • ½ teaspoon Oregano
    • ½ teaspoon Onion powder

    Equipment

    • Air Fryer (Here's the air fryer I like best on Amazon)
    • Meat Thermometer (Click here for the one I like best on Amazon

    Instructions

    • Preheat your air fryer to 380F for 5 minutes. After pre-heating, spray with cooking spray, if desired.
    • Add the chicken thighs to a large zip-top bag or a bowl with a lid. Top with the kosher salt, smoked paprika, garlic powder, oregano and onion powder. Shake to coat.
    • Remove from the bag and place the chicken thighs in the air fryer, skin side down, for 12 minutes.
    • Turn your chicken thighs skin side up and cook for 10-15 minutes more. If you would like your chicken thighs super crispy. Cook for 4 minutes increments to get your desired crispness.
    • The crispy air fryer chicken thighs are done when an internal meat thermometer reads 165F inserted into the thickest part of the thigh. The cooking time will vary depending on the size of your chicken thighs and the wattage of your air fryer. Serve.
    Servings: 4

    Nutrition per serving

    Calories: 239 | Carbohydrates: 0g | Protein: 32g | Fat: 11g | Fiber: 0g
    Keyword :air fryer chicken thighs recipe, gluten free, recipe for chicken thighs in the air fryer

    More Air Fryer Recipes

    • boneless skinless chicken thighs in the air fryer
      Air Fryer Boneless Skinless Chicken Thighs
    • a platter of fish tacos
      Air Fryer Fish Tacos with Creamy Slaw
    • salmon on a white plate
      Bang Bang Salmon - Oven Baked or Air Fryer
    • cooked spaghetti squash in an air fryer basket
      Super Easy Air Fryer Spaghetti Squash

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Donna Hacker says

      July 29, 2022 at 7:07 am

      5 stars
      Easy, very tasty recipe! I used chicken wings and drumsticks. Fabulous! Perfect balance of spices. I doubled the spice recipe because I needed more volume to cover my chicken pieces. We coukd eat this every night it’s so good!!!

      Reply
    2. Izzy G says

      July 28, 2022 at 5:22 pm

      5 stars
      We had this tonight with homemade Cole slaw, cucumber salad, and local corn on the cob. So good!!! Summer in New England is the best!!!

      Reply
    3. Bill G says

      July 25, 2022 at 6:56 pm

      5 stars
      I used my spices and followed the cooking instructions. It was great ????. Next time I will try you spices. Great instructions. I will follow up using your spices.

      Reply
    4. Andrea Porcaro says

      July 22, 2022 at 6:35 pm

      5 stars
      delicious. paired it with steamed green beans with sauteed garlic and crushed pecans drizzled with white balsamic reduction and a sprinkle of pecorino romano cheese truly yummy dinner!!

      Reply
    5. holly C says

      July 21, 2022 at 7:20 pm

      5 stars
      i just finished eating dinner & had to come back & comment. this had the crispiest skin ever had!!!! and the chicken was so moist. very impressed with this recipe, & followed it to the "T". i am going to pin it & also copy/paste & send it in an email to myself-thats how good the chicken was

      Reply
    6. Elizabeth Hartley says

      July 20, 2022 at 5:42 pm

      5 stars
      This is absolutely the best fried chicken recipe I’ve ever had. Shared with my neighbors and they raved over it.

      This is so incredibly easy to make!

      Reply
    7. Sue Woods says

      July 19, 2022 at 9:18 pm

      Made this chicken tonight and the granddaughter and her fiend really liked it. One recipe that will be on the repeat list!

      Reply
    8. Miguel says

      July 18, 2022 at 3:03 pm

      5 stars
      Awesome chicken thighs! Very juicy and with tons of flavor! A new favorite!!! Super crispy!

      Reply
    9. Kelli says

      July 17, 2022 at 6:43 pm

      5 stars
      Simple and delicious

      Reply
    10. Melva says

      July 16, 2022 at 10:45 pm

      5 stars
      I used the exact ingredients and it was very juicy and delicious. My husband was very impressed! ????

      Reply
      • Vera says

        August 01, 2022 at 11:30 am

        5 stars
        My definite go-to recipe for the best air-fried chicken thighs! I’ve experimented with different spice blends, and always turns out amazing???? I’ve also added some veggies like Brussels sprouts and asparagus in the air fryer during that last 10 minutes, and the steam and slight smoke from the chicken elevates the flavors of the veggies????

        Reply
    11. Jeanine says

      July 16, 2022 at 7:17 pm

      5 stars
      Very Good! Great flavor and crispy

      Reply
    12. Melanie says

      July 15, 2022 at 8:11 pm

      5 stars
      I’ve never made a more perfectly cooked piece of chicken. Crispy skin, juicy and flavorful inside. Sooo good. This will be a regular in my kitchen.

      Reply
    13. Mary Ann says

      July 14, 2022 at 10:13 pm

      5 stars
      Really good

      Reply
    14. Mack G. Borders says

      July 14, 2022 at 7:48 pm

      Made the air fryer chicken thighs tonight for dinner. I used the spices exactly as called for in the recipe. It was necessary to figure out the temperature on my air fryer, this is a fantastic recipe, thank you Jennifer!

      Reply
    15. Billie Conley says

      July 14, 2022 at 5:29 pm

      5 stars
      Loved this recipe. A very simple and quick dinner. Will make this often!

      Reply
    16. Charles G says

      July 11, 2022 at 7:25 pm

      5 stars
      Absolutely delicious! I didn't have smoked paprika, so I substituted it with what I had on hand: Regular paprika and McCormick's Grill Mates Smokehouse Maple Seasoning. I used a Ninja Foodi Digital Air Fry Oven SP100 Series. I'm definitely bookmarking this recipe. Thanks!

      Reply
    17. Elaine says

      July 11, 2022 at 6:55 pm

      5 stars
      Hands down the best air fryer recipe I’ve tried yet. Amazing!!

      Reply
    18. Sheila says

      July 11, 2022 at 9:06 am

      I made your recipe for these thighs with baking powder in my air fryer yesterday, they were fantastic!! I also love love love your cheesecake recipe!

      Reply
    19. Debra Johnson says

      July 09, 2022 at 8:55 pm

      5 stars
      This chicken is absolutely delicious! I will be making this often.

      Reply
    20. Leighann says

      July 06, 2022 at 11:33 am

      5 stars
      I love this recipe. We make it 3 times a month at least. The only thing I changed is the amount of salt. You don’t need all that salt for it to taste just as good. I put a little less then a quarter teaspoon in and it tastes just as good.. I also double the recipe because I coat the whole chicken and the amount in the recipe is not enough.

      Reply
    21. Douglas Johnson says

      July 03, 2022 at 10:43 pm

      Simple and uncomplicated. Worked great thanks.

      Reply
    22. Kayla says

      June 27, 2022 at 10:30 pm

      5 stars
      Amazing, amazing recipe!! I never used to eat chicken thighs until I bought an air fryer and used this recipe. As someone else stated, use exact measurements...such a great flavor. However, I didn't need to cook my chicken for a whole ten minutes after flipping...only did for 8 minutes for the perfect crispness.

      Reply
    23. M. Miller says

      June 24, 2022 at 3:30 pm

      5 stars
      Beyond delicious. Cooked for 8 min after flipping for perfect crispiness.

      Thank you!

      Reply
    24. Michelle says

      June 23, 2022 at 5:01 pm

      5 stars
      Have made these at least three times, and they come out perfect every time! I am really impressed with how much grease is left behind using the air fryer! It makes me feel good knowing that grease ISN'T going into our bodies!

      Reply
    25. Anne-Marie says

      June 21, 2022 at 2:14 pm

      5 stars
      This was the first time to use an air fryer. This was an easy recipe and it turned out great!

      Reply
    26. Conch711 says

      June 15, 2022 at 9:26 pm

      What a recipe! Use as directed, lol, turns out awesome.

      Reply
    27. Camila says

      June 13, 2022 at 6:18 pm

      So good ! Thanks for this

      Reply
    28. Damaris says

      June 10, 2022 at 9:52 pm

      5 stars
      Delicious and so easy. I had to cook the thighs a bit longer in my air frier, but really came out very nicely. Juicy with a nice crisp. Even my kids liked this recipe (ages 8 & 6)! Thank you!

      Reply
    29. Holly says

      June 02, 2022 at 9:37 pm

      These were soooooo good!! Impressed my husband with my first air fryer attempt thanks to this recipe. Thank you.

      Reply
    30. J Thomas says

      June 01, 2022 at 6:12 pm

      5 stars
      Works well and turns out crispy! Great flavor. Will definitely make again.

      Reply
    31. Susan Ravens says

      May 25, 2022 at 7:17 pm

      5 stars
      EXCELLENT and SO EASY!

      Reply
    32. Shirley says

      May 20, 2022 at 8:44 pm

      5 stars
      This reminded me of the fried chicken my dad made when I was younger but better since it’s air fried. We absolutely love this recipe!

      Reply
    33. Nancy says

      May 17, 2022 at 5:42 pm

      5 stars
      I have made this several times. I just love it. Perfect flavor. I don't give many reviews but since I keep making it I thought it was well deserved. Thank you

      Reply
    34. Yvette says

      May 15, 2022 at 6:12 pm

      5 stars
      Made this today. Very yummy and easy. No changes necessary!

      Reply
    35. Deb Liddle says

      May 14, 2022 at 10:54 am

      5 stars
      Wow! These turned out so yummy. I was thawing 4 chicken thighs and had put some Stste Fair Chicken marinade in the bag while they thawed. In the meantime I went searching for good air fryer recipe since I didn't want to heat up my kitchen using the oven. I found your recipe and decided to give it a whirl. Dumped out the marinade once they were thawed and added your spices and the thighs, gave it a good mix and was ready to go. Air fried at 390 in my Ninja Foodi (there wasn't a 380 choice). Perfect!

      Reply
    36. Melissa says

      May 13, 2022 at 4:12 pm

      So I didnt have the seasoning you use but I did have black garlic parm seasoning. Cooked it exactly how you said and it came out perfect!! so far your method made the chicken way better than other chicken recipes I have tried. I love my air fryer and am always looking for new recipes.

      Reply
    37. Susan says

      May 03, 2022 at 11:01 am

      Jennifer! I am always "on the hunt" for a recipe for good ways to cook chicken thighs.
      Now I found one! These were perfect, I followed your instructions and they turned out better than I expected. They were delicious. I have a Cuisinart Air Fryer so I was able to cook six at once. I am so pleased with the results, a "no brainer" recipe.
      Thank you!
      Susan

      Reply
    38. Mike says

      April 28, 2022 at 6:15 pm

      I'm cooking at 400 for 30 minutes , your recipe doesn't say temperature wise only what they should we cook that which is 165 so I'm going with 400 yes I love the air fryer it works really good on all meals even breakfast meals

      Reply
      • Patty says

        June 02, 2022 at 3:09 am

        Mike, please reread the recipe, it clearly states on the 1st instruction to preheat @ 380⁰ for 5 minutes. Your statement implies this woman doesn't know how to correctly write a recipe and that is simply not the case. She will accept your apology any time.

        Reply
    39. James says

      April 26, 2022 at 3:58 pm

      5 stars
      Best DAMN Chicken Thighs ever!!!
      Will always use this recipe...

      Reply
    40. Sharon says

      April 25, 2022 at 6:04 pm

      5 stars
      So delicious! I made without skin and was still very crispy and juicy!

      Reply
      • Diane says

        September 15, 2022 at 10:18 pm

        5 stars
        I just made this tonight and it is my favorite recipe in my new airfryer. I also doubled the rub for 6 thighs. So crispy and healthy without having to add any extra oil to the meat.

        Reply
    « Older Comments
    Newer Comments »

    Primary Sidebar

    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)
    • grilled cheese made with keto bread
      Keto Bread in 90 Seconds!

    Footer

    ↑ back to top

    Privacy Policy and Terms of Service

    Accessibility Policy

    Sign Up! for emails and updates

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC