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Italian vegetable stew in a dutch oven

Italian Vegetable Stew with Sausage (Keto and Low Carb) Italian Vegetable Stew with Sausage is a hearty, healthy recipe to kick start the fall! What better way to clean out the left over veggies in your freezer or pantry? This tasty, low carb stew will bring the zest your is family looking for this pumpkin season!

This Italian stew recipe is a perfect low carb stew as it used a lot of non-starchy vegetables like cauliflower rice and spinach.  The Italian […]

keto cream cheese danish

Keto Cheese Danish Keto Cheese Danish is a melt-in-your mouth pastry made from fathead dough! Perfect with a cup of coffee and ready in only 30 minutes...you can't go wrong with this deliciously light, keto friendly danish!

Fathead dough is so versatile because it can be moulded into different shapes.  But, no doubt about it, fathead dough tastes like cheese!  What better […]

keto frittata in a red skillet

Keto Frittata with Sausage Keto Frittata with Sausage is a savory, full of flavor breakfast sure to get your morning started right! Perfect for your busy keto lifestyle with its easy meal prep time! This low carb, baked, sausage recipe has everything you need to get your day going!

HOW TO MAKE KETO FRITTATA WITH SAUSAGE If you’re like me you don’t have a lot of time to make a healthy breakfast in the […]

keto donuts on a white plate

Keto Donuts with Sweet Cream Glaze These low carb and keto donuts are super easy to make. We make them with coconut flour and then we dip them in a delicious sweet cream glaze.

These cute little Keto Donuts with Sweet Cream Glaze are so easy to make, you will be whipping up a batch every time you have a […]

greek chicken with tzatziki on a white serving plate

Greek Chicken with Easy Tzatziki Sauce Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! With a easy meal prep time, this will soon be a favorite go-to for any lunch! The combination of this Greek Chicken with cool and creamy Tzatziki Sauce is a delectable lunch for any low carb, keto friendly lifestyle!

Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! With a easy meal prep time, this will soon be a favorite go-to for any lunch! The combination of this Greek Chicken with cool and creamy Tzatziki Sauce is a delectable lunch for any low carb, keto friendly lifestyle!

keto taco salad in a big white bowl

Keto Taco Salad with Chicken and Cheese Crisps! Keto Taco Salad with Chicken and Cheese Crisps is the "Taco Tuesday" that everyone can enjoy without the guilt of carbs! This easy, keto friendly, flavorful, layered chicken recipe will be the hit of any taco night!

THE BEST KETO TACO SALAD I’m really excited about sharing this with you because who doesn’t love Taco Salad?? Now you can indulge without feeling guilty! […]

keto cheese sauce in a glass bowl

1 Minute Keto Cheese Sauce (Nacho or Plain!) 1 Minute Keto Cheese Sauce is the perfect recipe for those who still want to enjoy everyones favorite snack but don't want to worry about all the carbs! This smooth and creamy, keto friendly Nacho Cheese Sauce is the perfect snack for a movie night at home with the family or Sunday football game around the TV. With just a 1 minute cook time you and your whole family will enjoy this velvety sauce with every dip!

This is not just a dip, though!  Use it to coat steamed broccoli or cauliflower.  Top your keto nachos, or taco salad.  The possibilities are […]

3 keto chocolate cupcakes

Keto Chocolate Cupcakes Keto Chocolate Cupcakes are the ultimate, low carb cupcake! This easy, keto friendly, rich, loaded with flavor treat will be every cupcake lovers dream. So chocolatey and delicious topped with my keto buttercream frosting!

I’m dying with how delicious these keto cupcakes are…especially topped with my keto buttercream frosting!  These cupcakes are so easy.  No waiting for butter to […]

Keto buttercream frosting on cupcakes

Keto Buttercream Frosting – Chocolate or Vanilla! Keto Buttercream Frosting is the classic flavor we love, without all the carbs! This creamy, keto friendly frosting recipe is buttery with a hint of vanilla or chocolate perfection...so easy too!

Enough frosting to make a dozen cupcakes…this keto buttercream frosting cannot be beat.  Want chocolate instead of simple vanilla?  I’ll show you how!  This frosting […]

keto butter chicken in a white bowl

One Pot Keto Butter Chicken One Pan Keto Butter Chicken is a packed full of flavor recipe that will leave your whole family speechless. This keto friendly, low carb, creamy chicken thigh recipe is absolutely delicious! Chicken pieces are injected with flavor thanks to an easy marinade and the Butter Chicken sauce is so delicious you can drink it!

Keto Butter Chicken – a One Pot Dinner! This recipe is the only Indian recipe I have ever made and I have been making it […]

Low Carb with Jennifer
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