• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes ▼
    • Air Fryer Recipes
    • Chicken Recipes
    • Low Carb Dinner Recipes
    • Quick Dinners
    • Low Carb Desserts
    • High Protein Recipes
    • Slow Cooker Recipes
    • Breakfast Recipes
    • View All Recipes →
  • My App
  • About

Low Carb with Jennifer logo

menu icon
go to homepage
  • Home
  • Recipes ▼
    • Air Fryer Recipes
    • Chicken Recipes
    • Low Carb Dinner Recipes
    • Quick Dinners
    • Low Carb Desserts
    • High Protein Recipes
    • Slow Cooker Recipes
    • Breakfast Recipes
    • View All Recipes →
  • My App
  • About
  • Follow me on:

    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes ▼
      • Air Fryer Recipes
      • Chicken Recipes
      • Low Carb Dinner Recipes
      • Quick Dinners
      • Low Carb Desserts
      • High Protein Recipes
      • Slow Cooker Recipes
      • Breakfast Recipes
      • View All Recipes →
    • My App
    • About
  • Follow me on:

    • Facebook
    • Instagram
    • YouTube
  • ×
    Home » Recipe Index » Low Carb Desserts

    Keto Strawberry Cookie Bars

    by Jennifer Banz · Updated: Oct 3, 20237 Comments
    5 from 1 vote
    Recipe Print Pin

    This Keto Strawberry Cookie Bar recipe is simple to make and will help you stay on track with a perfect grab-n-go breakfast or sweet treat! Even the kids will love these...cookie goodness filled with strawberry jam!

    keto cookie bars on a white plate

    What kind of strawberry jam can I use?

    To keep this recipe as keto friendly as possible, we need to use a sugar free strawberry jam.  This product can be found in most grocery stores.  Look for one that is about 10 calories and 2 carbs per tablespoon.

    Checkout these most recent recipes on the blog:

    • Spaghetti Squash Alfredo
    • The Best Keto Meatloaf
    • Keto Hot Fudge Sauce
    • Keto Chicken Marsala
    • Keto Teriyaki Pork Tenderloin
    • Keto Coconut Macaroons
    • Air Fryer Salmon Nuggets

    Checkout these other Keto friendly cookie recipes:

    • Chocolate Chip Cookies
    • German Chocolate Cake
    • Fruit Pizza
    • Strawberry Cupcakes
    • Vanilla Bundt Cake

    I hope you enjoy this Keto Strawberry Cookie Bar recipe.  Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores.  No crazy ingredients here!  If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order!  You can find that here: Jenniferbanz.com/cookbook

    Watch the video below where Jennifer will walk you through every step of this recipe. Sometimes it helps to have a visual, and we've always got you covered with our cooking show. You can find the complete collection of recipes on YouTube or our Facebook Page, or right here on our website with their corresponding recipes.

    Recipe Card

    strawberry cookie bar squares

    Keto Strawberry Cookie Bars

    Author: Jennifer Banz
    5 from 1 vote
    Rate Print SaveSaved! Pin
    Prep 10 minutes mins
    Cook 20 minutes mins
    Total 30 minutes mins
    This Keto Strawberry Cookie Bar recipe is simple to make and will help you stay on track with a perfect grab-n-go breakfast or keto dessert treat! Even the kids will love these...cookie goodness filled with strawberry jam!
    Servings 16
    Course Dessert, Snack
    Cuisine American

    Ingredients

    • 1 Cup sugar free Strawberry Jam
    • ¾ Cup Butter, Softened
    • ⅔ Cup sugar free granulated sweetener (see my favorite on Amazon)
    • 2 large Eggs, beaten
    • 2 teaspoons Vanilla Extract
    • 3 Cups almond flour (see my favorite on Amazon)
    • ½ teaspoon Baking soda
    • ½ teaspoon Kosher salt

    Equipment

    • 9x9 Baking Pan

    Method

    1. Preheat the oven to 400F. Take your 9x9 baking pan and spray with cooking spray. Set aside.
    2. In a large mixing bowl, combine your butter and sweetener with a hand mixer until incorporated. Now add in the eggs, vanilla extract, almond flour, baking soda and kosher salt. Mix until all your ingredients are combined.
    3. Take half of your cookie dough batter and spread, using your fingers, at the bottom of your baking pan. Next, take your strawberry jam and spread evenly over the top of your batter.
    4. Using the remainder of the cookie dough, take bite size chunks and place over strawberry jam layer evenly. Place into already preheated oven and bake for 20 minutes. Let cool completely and place in the refrigerator until firm. Cut into 16 bars. Store in an airtight container in the refrigerator.

    Notes

    What kind of strawberry jam can I use?
    To keep this recipe as keto friendly as possible, we need to use a sugar free strawberry jam.  This product can be found in most grocery stores.  Look for one that is about 10 calories and 2 carbs per tablespoon.

    Nutrition

    Calories199Carbohydrates5gProtein18gFat18gFiber2g

    Did you make this recipe?

    Leave a comment or rating below!

    More Low Carb Desserts

    • cake on a plate
      Keto Snickerdoodle Mug Cake
    • strawberries dipped in chocolate fruit dip
      The 8 Chocolate Recipes I Keep On Repeat (And No One Believes They're Keto!)
    • keto lemon cookies on a sheet tray
      Keto Iced Lemon Cookies
    • protein bites on a wood serving board
      No-Bake Chocolate Chip Protein Bites

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Reviews




    1. Mandy Breedin says

      September 23, 2022 at 1:13 am

      I made this today. It's delicious ????
      I'm just wondering if it can be frozen?

      Reply
    2. Kathy says

      September 05, 2022 at 11:50 am

      Hi there! I love your recipes in my inbox! Well, I made these bars, and mine are valet, like a cobbler.
      Anyone have advice for me? Thank you!

      Reply
      • jenniferbanz says

        September 05, 2022 at 1:19 pm

        Hi Kathy, what is valet? You might find your answer by watching the video in the post.

        Reply
    3. Janice L says

      September 03, 2022 at 3:50 pm

      Which sugar free jam do you like? I have yet to find one and I’ve not been very successful in making my own!

      Reply
      • jenniferbanz says

        September 12, 2022 at 10:48 am

        I like Good Good brand. I find it at Kroger

        Reply
    4. Ken says

      August 12, 2022 at 4:42 pm

      5 stars
      How about using fresh strawberries since availability is good right now. Suggestions for fresh?

      Reply
      • jenniferbanz says

        August 15, 2022 at 3:34 pm

        You could make a homemade jam!

        Reply

    Primary Sidebar

    Meet Jennifer

    Jennifer standing in her kitchen

    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

    I’ve been developing easy, high-protein, low carb recipes for over 13 years. Everything I share is simple, fast, and made with real ingredients you already have.

    More about me →

    • Facebook
    • Instagram
    • YouTube
    • Pinterest

    Reader Favorites

    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • oven baked chicken tenders on a platter
      Oven Baked Chicken Tenders (Juicy, Easy, Never Dry)
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Rotisserie-Style Roast Chicken)
    • shredded bbq in a crockpot
      Easy Crock Pot Pork Loin BBQ Pulled Pork (Juicy Slow Cooker Recipe)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • steak tips cooked in a skillet
      Easy Sirloin Steak Tips Recipe - 4 Ingredients!

    Footer

    ↑ back to top

    Not sure what to make for dinner?

    Get my free cookbook with 80 simple, high-protein meals you can actually make on repeat.

    Recipes

    • Air Fryer Recipes
    • Chicken Recipes
    • Low Carb Desserts
    • High Protein Recipes
    • Quick Dinners
    • Slow Cooker Recipes
    • Breakfast Recipes
    • Meal Prep Recipes
    • Browse All Recipes

    Reader Favorites

    • Air Fryer Chicken Thighs
    • Keto Cheesecake
    • Air Fryer Whole Chicken
    • Protein Pancakes
    • Oven Baked Chicken Tenders
    • Sirloin Steak Tips

    About

    • About Jennifer
    • Cookbook
    • Recipe Index
    • Contact
    • Privacy and Terms
    • Accessibility Policy
    • Facebook
    • Instagram
    • YouTube
    • Pinterest

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 JMHA, LLC