The Best BBQ Rib Rub This sweet and savory BBQ Rib Rub is not just for ribs...use it for pulled pork, shrimp, chicken, or pork chops!
You could buy a BBQ Rib Rub in the store that is delicious…but do you know what else is in those rubs? Corn syrup solids, […]
Keto Chili without Beans
When the weather starts to cool down, the first thing I do is make a big pot of this Keto Chili without Beans. This is my […]
Protein Waffles – Only 4 Ingredients!
I am obsessed with food that can be made with protein powder and these Protein Waffles are no exception. This simple recipe uses only 4 […]
Keto Meatballs with Bacon Tomato Sauce
These Keto Meatballs with Bacon Tomato Sauce are so flavorful and perfectly saucy. I like to eat them with a side of lemony kale or you could […]
Instant Pot Spaghetti Squash and Brown Butter Sage Sauce
I have always shied away from making spaghetti squash because it was always such a pain to get it cooked. I always left it whole […]
Steak Shish Kabob with Chimichurri
Shish kabobs are great because they can be cooked super fast…whether on the grill or in the oven. It’s an easy low carb or keto […]
Instant Pot Creamy Chicken Soup
I am a huge soup lover and this Instant Pot Chicken Soup is perfectly low carb, full of yummy veggies, and made in my favorite kitchen […]
Keto Chicken Parmesan
I don’t know why, but I always consider dinners like chicken parmesan better left up to restaurants. I love it, but only if someone else […]
Mexican Cauliflower Rice with Traditional Flavors
So what do I mean by traditional flavors for this Mexican Cauliflower Rice recipe? Have you ever eaten the rice at Mexican restaurants? Those flavors […]
Air Fryer Brussels Sprouts – Perfectly Tender and Crispy
If you think you are not a fan of Brussels sprouts…think again because you will be after you try this recipe. These Air Fryer Brussels […]