matcha smoothie with hemp hearts in a glass

Easy Matcha Smoothie This easy matcha smoothie is filled with antioxidants and health benefits. Only 4 ingredients for the perfect smoothie! Uses your favorite frozen fruit, greens, matcha, and nut milk.

I love to make smoothies in the morning or as a snack.  This Matcha Smoothie is a nice change to the typical smoothie.  It gives […]

cream of cauliflower soup in a red bowl

Cream of Cauliflower Soup This cream of cauliflower soup recipe has smoky bacon and is gluten free (no roux!), low carb, keto, and really easy to make.

The Best time to write about Cream of Cauliflower Soup is when you’re eating a big bowlful.  That’s what I think anyway.  This low carb […]

instant pot beef stew in red bowls

Instant Pot Beef Stew with Bacon and Mushrooms This Instant Pot Beef Stew with Bacon and Mushrooms is so full of flavor and so tender! When you use your electric pressure cooker, you can have beef stew in under an hour!

I am always in the mood for comfort food, even in Summer, so this Instant Pot Beef Stew was a nice, hearty meal that really […]

tuscan chicken on a white platter

Tuscan Chicken Using Boneless Skinless Chicken Thighs Tuscan Chicken is juicy boneless skinless chicken thighs in a rich sauce with fresh rosemary and garlic. Adapted from a Rachel Ray recipe so it is low carb friendly and ready in under 30 minutes!

I am in love with this Tuscan Chicken recipe that was ready in under 30 minutes!  It uses my favorite piece of meat, boneless skinless […]

A serving spoonful of loaded cauliflower casserole being served

Loaded Cauliflower Casserole This loaded cauliflower casserole is a quick and easy low carb side dish you will be making over and over again!

Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Casserole!  This will be your families favorite low […]

the controls of an instant pot duo60

Learn to use your Instant Pot The Instant Pot is an electric pressure cooker that is also a slow cooker, yogurt maker, rice cooker, steamer, and more! I have several Instant Pot Recipes that I will keep adding to this page so please bookmark it for later!

I know, I know…what’s all of this hoopla about the Instant Pot?  Is it “the next big thing” like a slow cooker? Well yes, in […]

sausage and peppers in a black crock pot

Crock Pot Sausage and Peppers Crock Pot Sausage and Peppers is a super easy low carb dinner that only requires 3 ingredients!

I love easy dinner recipes so this Crock Pot Sausage and Peppers was perfect because it only required 3 ingredients!  This is a perfect summer […]

3 ham roll ups on a white plate

Ham Roll Ups I make these easy ham roll ups at least 3 times a week! I love to make them with Hillshire Farm Black Forest Ham, lettuce, tomato, mashed avocado and bacon!

This is a sponsored conversation written by me on behalf of Hillshire Brands Company.  The opinions and text are all mine. What could be an […]

Sliced pizza on a metal pan with basil and a pizza cutter

Chicken Crust Pizza A pizza crust made out of ground chicken! A low carb pizza crust that is so easy to make with only 3 ingredients and ready in about 30 minutes.

I’m sure we have all heard about low carb pizza crust that uses fathead dough, but have you heard of Chicken Crust Pizza?  Yes, a pizza […]

Fluffy cauliflower rice in a glass bowl

Microwave Cauliflower Rice Stop buying those frozen bags of cauliflower rice and make your own...Microwave cauliflower rice for half the price!

I am as guilty as anyone when it comes to buying those frozen bags of cauliflower rice for the microwave.  They are super convenient…but about […]

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