a stack of protein pancakes on a white plate

Protein Pancakes – Only 4 Ingredients! A protein packed stack of pancakes that have no oats, no bananas, no blender needed, and they're gluten free!

I was on the hunt for a Protein Pancakes recipe but I wasn’t having much success.  I found that they mostly included oats or bananas or both…and you needed to use a blender!  Bananas and oats are not my ideal sources of protein so I went to work making a stack of protein pancakes that […]

meal prep containers with lettuce, black lentils, chicken breast, sour cream, and salsa

How to Meal Prep This easy meal prep guide will show you how to meal prep a lunch salad that is delicious and full of flavor. You will never know it is healthy!

I have never been the one to meal prep…probably because I always thought it was just for people that had to leave the house for their job everyday. This How to Meal Prep guide isn’t just for people who leave for work everyday though, it is also for people like me who work from home […]

bacon cooked in the oven on a sheet pan

How to Cook Bacon in the Oven A step by step guide to making bacon in the oven, how to keep your oven door clean, and how to save the bacon grease!

Hello everyone and happy Monday!  If there is one thing I am an expert at, its cooking bacon in the oven.  I make bacon in the oven at least 3 times a week so I thought “Why not share How to Cook Bacon in the Oven with my readers!” I could literally give the person […]

keto chicken thighs and creamy spinach in a skillet

Keto Chicken Thighs with Creamed Spinach An easy dinner using flavorful chicken thighs on a bed of creamy cheesy spinach. A delicious one pan low carb 30 minute meal!

If you haven’t noticed, I am all about low carb 30 minute meals.  I have been struggling lately but these meals have been keeping me sane on busy weeknights! Meals like Chicken Caesar Salad on Fathead Pizza Crust, Egg Roll in a Bowl, and my Low Carb Enchiladas Skillet recipe! These Keto Chicken Thighs with […]

shredded chicken breast picked up with tongs

Instant Pot Chicken Breast This easy shredded chicken breast recipe is ready in under 30 minutes and the flavors are completely customizable!

I think it is time to share my recipe for Instant Pot Chicken Breast.  This easy chicken recipe will be a staple because this chicken can be used for everything! Do you know how much I love my Instant Pot Pressure Cooker?  I have posted about my love for it several times…like in this Pressure […]

CYBER MONDAY DEALS

Amazon Cyber Monday Deals for 2017!

I know you are probably being bombarded with deal emails and alerts and whatnot…but I wanted to make sure you knew about these few deals that caught my eye on Amazon for Cyber Monday! These are affiliate links which means I earn a very small commission with no extra cost to you!   The Instant […]

cheese stuffed meatloaf on a sheet pan with salsa

Keto Meatloaf Stuffed with Cheese Flavorful chorizo mixed with ground beef makes this cheese stuffed keto meatloaf taste amazing! A perfect low carb dinner recipe!

This Keto Meatloaf Stuffed with Cheese will knock your tastebuds out with its amazing flavor! Using budget friendly chorizo with the beef really packs a flavor punch! I have to say, I squealed when I cut into this cheese stuffed meatloaf.  The melty cheese immediately started oozing out and just looked absolutely amazing! Meatloaf is […]

a low carb cheddar biscuit with sausage gray on a white plate

Low Carb Biscuits and Gravy A super easy low carb cheddar biscuit piled high with gluten free sausage gravy...makes a delicious low carb breakfast or a satisfying low carb 30 minute meal!

There is one thing my southern heart cannot give up, and that is biscuits and gravy.  This delicious breakfast dish has been a staple in my life for as long as I can remember.  My Low Carb Biscuits and Gravy uses a cheddar biscuit for maximum flavor and sausage gravy, of course! I love to […]

cauliflower stuffing

Cauliflower Stuffing with Chicken Thighs This is basically a Thanksgiving dinner in a baking dish! You can serve it to family on Thanksgiving or you can eat it anytime you want as a low carb meal.

I have always craved Thanksgiving stuffing.  But where I am from, it’s called dressing.  We don’t stuff our bird down here in the south.  The only dressing recipe I really love is my great grandmothers, now I can add this Cauliflower Stuffing with Chicken Thighs to that list! I was in the thick of making this […]

sugar free chocolate pie

Sugar Free Chocolate Pie Low Carb chocolate pie that has a silky smooth sugar free chocolate pudding filling in a melt in your mouth almond flour and butter crust.

Wow wow wow.  This Sugar Free Chocolate Pie is going to blow your mind.  I’m not even kidding. Not only is the low carb chocolate pudding filling amazing, but so is the easy almond flour pie crust.  I literally had it in the oven in about 5 minutes.  No rolling the dough out or chilling […]

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