BBQ Rib Rub

The Best BBQ Rib Rub This sweet and savory BBQ Rib Rub is not just for ribs...use it for pulled pork, shrimp, chicken, or pork chops!

You could buy a BBQ Rib Rub in the store that is delicious…but do you know what else is in those rubs?  Corn syrup solids, […]

Keto Chili no Beans

Keto Chili without Beans

When the weather starts to cool down, the first thing I do is make a big pot of this Keto Chili without Beans.  This is my […]

Protein Waffles

Protein Waffles – Only 4 Ingredients!

I am obsessed with food that can be made with protein powder and these Protein Waffles are no exception.  This simple recipe uses only 4 […]

Keto Meatballs

Keto Meatballs with Bacon Tomato Sauce

These Keto Meatballs with Bacon Tomato Sauce are so flavorful and perfectly saucy.  I like to eat them with a side of lemony kale or you could […]

Instant Pot Spaghetti Squash

Instant Pot Spaghetti Squash and Brown Butter Sage Sauce

I have always shied away from making spaghetti squash because it was always such a pain to get it cooked.  I always left it whole […]

Steak Shish Kabob

Steak Shish Kabob with Chimichurri

Shish kabobs are great because they can be cooked super fast…whether on the grill or in the oven.  It’s an easy low carb or keto […]

Instant Pot Creamy Chicken Soup

Instant Pot Creamy Chicken Soup

I am a huge soup lover and this Instant Pot Chicken Soup is perfectly low carb, full of yummy veggies, and made in my favorite kitchen […]

Keto chicken parmesan 5

Keto Chicken Parmesan

I don’t know why, but I always consider dinners like chicken parmesan better left up to restaurants.  I love it, but only if someone else […]

Mexican Cauliflower Rice

Mexican Cauliflower Rice with Traditional Flavors

So what do I mean by traditional flavors for this Mexican Cauliflower Rice recipe? Have you ever eaten the rice at Mexican restaurants?  Those flavors […]

air fryer brussels sprouts

Air Fryer Brussels Sprouts – Perfectly Tender and Crispy

If you think you are not a fan of Brussels sprouts…think again because you will be after you try this recipe.  These Air Fryer Brussels […]

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