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    Jennifer Banz

    Jennifer Banz is the creator of the recipe website Low Carb with Jennifer, and the author of the cookbook "Live Life Keto"
    • chicken and zucchini skillet meal in a bowl
      Chicken and Zucchini Skillet (One Pan, High Protein Dinner)
    • high protein chicken salad in a blue bowl
      High Protein Greek Yogurt Chicken Salad (Extra Creamy with Cottage Cheese)
    • a collage with 3 high protein dinners
      3 Easy High Protein Dinners I Make on Repeat
    • high protein chicken bowl
      High Protein Chicken Burrito Bowl (Easy Meal Prep, Low Carb Option)
    • keto chicken recipe graphic
      The Best Keto Chicken Recipes for Easy Low Carb Dinners
    • holding a rolled up cottage cheese flatbread
      2 Ingredient Cottage Cheese Flatbread (High Protein, No Flour)
    • cake on a plate
      Keto Snickerdoodle Mug Cake
    • strawberries dipped in chocolate fruit dip
      The 8 Chocolate Recipes I Keep On Repeat (And No One Believes They're Keto!)
    • sweetened berries over yogurt in a glass bowl
      Low Carb Berry Yogurt Bowl
    • beef stir fry in a large skillet
      Teriyaki Beef and Vegetable Stir-fry
    • pesto chicken thighs in a cat irons skillet
      The 9 Chicken Recipes I Actually Make When My Family Says "Chicken AGAIN?"
    • crustless quiche slice in a plate
      Crustless Quiche Lorraine
    • a slice of cinnamon sugar sourdough
      Cinnamon Sugar Sourdough Bread Recipe
    • keto lemon cookies on a sheet tray
      Keto Iced Lemon Cookies
    • protein bites on a wood serving board
      No-Bake Chocolate Chip Protein Bites
    • boneless skinless chicken thighs in the air fryer
      Air Fryer Boneless Skinless Chicken Thighs
    • creamy Italian chicken in a skillet
      Creamy Italian Chicken and Vegetables
    • eggs with bacon and avocado in a skillet
      California Sheet Pan Omelette
    • sliced sourdough bread in a bread box
      Sourdough Bread Recipe for Beginners
    • Chicken shawarma on a sheet pan
      Sheet Pan Chicken Shawarma
    • sourdough starter in a glass jar
      How to Feed Sourdough Starter for Beginners
    • 2 egg bakes in white ramekins
      Individual Egg Bakes
    • a closeup of a bowl of chili
      Quick and Easy Queso Chicken Chili
    • bacon cheeseburger meatloaf on parchment paper
      Bacon Cheeseburger Meatloaf
    • Cinnamon roll energy bites on a cooling rack
      Cinnamon Roll Energy Bites
    • eggs in purgatory in a skillet
      Saucy Chorizo Eggs in Purgatory
    • a platter of fish tacos
      Air Fryer Fish Tacos with Creamy Slaw
    • pecan crusted chicken thighs on a sheet pan
      Pecan Crusted Chicken Thighs
    • spicy deviled eggs on a plate
      Spicy Deviled Eggs with Sriracha
    • a cut tomahawk steak on a wooden cutting board
      Perfect Tomahawk Steak
    • ground pork lettuce wraps on a white platter
      Easy Ground Pork Lettuce Wraps Recipe
    • ranch chicken fritters on a white plate
      3 Ingredient Ranch Chicken Fritters
    • smoked pork tenderloin sliced on a wooden cutting board
      Easy Smoked Pork Tenderloin
    • German cucumber salad in a glass bowl
      German Cucumber Salad (Gurkensalat)
    • salmon on a white plate
      Bang Bang Salmon - Oven Baked or Air Fryer
    • bang bang sauce in a measuring cup
      This Bang Bang Sauce is Better than Bonefish Grill
    • Teriyaki chicken thighs on a grill
      Grilled Teriyaki Chicken Thighs
    • a small bowl containing teriyaki chicken marinade
      Easy Teriyaki Chicken Marinade - 4 Ingredients
    • cooked spaghetti squash in an air fryer basket
      Super Easy Air Fryer Spaghetti Squash
    • bacon wrapped carrots on a platter
      Savory Bacon Wrapped Carrots Recipe

    Posts pagination

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    Jennifer holding her book

    Hey there, I'm Jennifer Banz! I’m the creator behind Low Carb with Jennifer and author of the cookbook Live Life Keto.  

    I've been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

    My recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients.

    More about me →

    Popular

    • keto cheesecake with a slice missing
      The Best Keto Cheesecake Recipe - No Water Bath!
    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • a big stack of pancakes on a white plate with blueberries
      Protein Pancakes Recipe - 40 Grams of Protein!
    • keto chocolate chip cookies all in a row
      Keto Chocolate Chip Cookies Recipe - 2 Net Carbs!
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

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