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    Jennifer Banz

    Jennifer Banz is the creator of the recipe website Low Carb with Jennifer, and the author of the cookbook "Live Life Keto"
    • 3 burgers cooked in an air fryer
      Air Fryer Burgers – Juicy Homemade Patties
    • a strawberry keto smoothie being poured into a glass
      Low Carb Smoothies: How to Make a Keto Smoothie That Actually Keeps You Full
    • chicken caesar wrap in front of a laptop
      The Chicken Caesar Wrap I Make on Repeat (5-Minute Lunch)
    • egg roll in a bowl in a skillet
      Egg Roll in a Bowl with Coleslaw Mix (Easy One-Pan Dinner)
    • chicken and zucchini skillet meal in a bowl
      Chicken and Zucchini Skillet (One Pan, High Protein Dinner)
    • high protein chicken salad in a blue bowl
      High Protein Greek Yogurt Chicken Salad (Extra Creamy with Cottage Cheese)
    • a collage with 3 high protein dinners
      3 Easy High Protein Dinners I Make on Repeat
    • high protein chicken bowl
      High Protein Chicken Burrito Bowl (Easy Meal Prep, Low Carb Option)
    • keto chicken recipe graphic
      The Best Keto Chicken Recipes for Easy Low Carb Dinners
    • holding a rolled up cottage cheese flatbread
      2 Ingredient Cottage Cheese Flatbread (High Protein, No Flour)
    • cake on a plate
      Keto Snickerdoodle Mug Cake
    • strawberries dipped in chocolate fruit dip
      The 8 Chocolate Recipes I Keep On Repeat (And No One Believes They're Keto!)
    • sweetened berries over yogurt in a glass bowl
      Low Carb Berry Yogurt Bowl
    • beef stir fry in a large skillet
      Teriyaki Beef and Vegetable Stir-fry
    • pesto chicken thighs in a cat irons skillet
      The 9 Chicken Recipes I Actually Make When My Family Says "Chicken AGAIN?"
    • crustless quiche slice in a plate
      Crustless Quiche Lorraine
    • a slice of cinnamon sugar sourdough
      Cinnamon Sugar Sourdough Bread Recipe
    • keto lemon cookies on a sheet tray
      Keto Iced Lemon Cookies
    • protein bites on a wood serving board
      No-Bake Chocolate Chip Protein Bites
    • boneless skinless chicken thighs in the air fryer
      Air Fryer Boneless Skinless Chicken Thighs (Juicy Every Time)
    • creamy Italian chicken in a skillet
      Creamy Italian Chicken and Vegetables
    • eggs with bacon and avocado in a skillet
      California Sheet Pan Omelette
    • sliced sourdough bread in a bread box
      Sourdough Bread Recipe for Beginners
    • Chicken shawarma on a sheet pan
      Sheet Pan Chicken Shawarma
    • sourdough starter in a glass jar
      How to Feed Sourdough Starter for Beginners
    • 2 egg bakes in white ramekins
      Individual Egg Bakes
    • a closeup of a bowl of chili
      Quick and Easy Queso Chicken Chili
    • bacon cheeseburger meatloaf on parchment paper
      Bacon Cheeseburger Meatloaf
    • Cinnamon roll energy bites on a cooling rack
      Cinnamon Roll Energy Bites
    • eggs in purgatory in a skillet
      Saucy Chorizo Eggs in Purgatory
    • a platter of fish tacos
      Air Fryer Fish Tacos with Creamy Slaw
    • pecan crusted chicken thighs on a sheet pan
      Pecan Crusted Chicken Thighs
    • spicy deviled eggs on a plate
      Spicy Deviled Eggs with Sriracha
    • a cut tomahawk steak on a wooden cutting board
      Perfect Tomahawk Steak
    • ground pork lettuce wraps on a white platter
      Easy Ground Pork Lettuce Wraps Recipe
    • ranch chicken fritters on a white plate
      3 Ingredient Ranch Chicken Fritters
    • smoked pork tenderloin sliced on a wooden cutting board
      Easy Smoked Pork Tenderloin
    • German cucumber salad in a glass bowl
      German Cucumber Salad (Gurkensalat)
    • salmon on a white plate
      Bang Bang Salmon - Oven Baked or Air Fryer
    • bang bang sauce in a measuring cup
      This Bang Bang Sauce is Better than Bonefish Grill

    Posts pagination

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    Meet Jennifer

    Jennifer standing in her kitchen

    Hi, I'm Jennifer Banz - Creator behind Low Carb with Jennifer and author of Live Life Keto.

    I’ve been developing easy, high-protein, low carb recipes for over 13 years. Everything I share is simple, fast, and made with real ingredients you already have.

    More about me →

    Popular

    • keto chicken thighs in an air fryer
      Air Fryer Chicken Thighs - Super Crispy!
    • oven baked chicken tenders on a platter
      Oven Baked Chicken Tenders (Juicy, Easy, Never Dry)
    • a whole chicken roasted in an air fryer basket
      Air Fryer Whole Chicken (Juicy Meat + Crispy Skin)
    • shredded bbq in a crockpot
      Easy Crock Pot Pork Loin BBQ Pulled Pork (Juicy Slow Cooker Recipe)
    • chocolate keto mug cake in a ramekin
      Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
    • steak tips cooked in a skillet
      Easy Sirloin Steak Tips (Tender, Juicy, 4 Ingredients)
    • keto cheesecake with a slice missing
      Perfect Keto Cheesecake (Creamy, Easy, No Cracks)
    • minute steak and gravy in a skillet
      Tender Cube Steak with Gravy (Slow Cooker or Stove Top Recipe)
    • sliced keto zucchini bread
      Easy Keto Zucchini Bread - Sweet or Savory
    • crispy chicken thighs on a sheet tray with a rack
      Crispy Baked Chicken Thighs (Easy Oven Recipe With Crispy Skin)

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