This chocolate keto mug cake in the microwave is another one of my favorite quick keto desserts! I give instructions for vanilla, chocolate, and peanut butter versions and you can make it with almond flour or coconut flour. Â Keto chocolate mug cake is my favorite keto dessert recipe! Do you know how much I love...
Low Carb with Jennifer Blog
Homemade Keto Marinara Sauce
In a matter of minutes, you can have the best, copycat Rao's Keto Marinara Sauce! With just a few simple ingredients! Super tasty and versatile...you'll skip that expensive store bought jar! We all love the Rao's store bought marinara sauce. Â I usually have a few jars in my pantry at all times! Â Thing is, it...
Homemade Keto Peanut Butter Cups - 3 Ingredients
Who doesn't love peanut butter cups? Â They were one of my favorite candies growing up. Â Did you know they are so easy to make at home? Â Let me show you how to make these keto peanut butter cups with only 3 ingredients. Â They make great fat bombs to keep in the freezer, too! I am...
Keto Asian Steak Salad
This easy asian steak salad uses only one ingredient to marinate the steak and the asian sesame dressing mixes up quickly in a jar. So simple!
Cranberry Almond Chicken Salad
One of my favorite easy lunches to meal prep is chicken salad. Â I love this chicken salad with cranberries and almonds! Â The crunch from the almonds and the slight sweetness from the dried cranberries is so good. Â Even though this has dried cranberries, it is still keto friendly with only 5 net carbs per serving....
Keto Hamburger Helper
This keto hamburger helper recipe with cauliflower is the perfect easy dinner the whole family will love. Â A low carb ground beef recipe that is made in under 30 minutes! Let's not beat around the bush...sometimes you just need hamburger helper in your life. Â It is easy and we all grew up on it. Â It...
Cloud Bread that's Not Eggy (and No Cream of Tartar)
Cloud bread, also known as oopsie rolls, is an old keto bread recipe that people have been making for years. Â My version is not eggy and doesn't have any cream of tartar. Â I also give alternatives to the cream cheese (even dairy free). Â You may also want to checkout my low carb bagel recipe! The...
Chicken or Beef Keto Taco Salad with Cheese Crisps!
This healthy and zesty keto taco salad is the "Taco Tuesday" that everyone can enjoy! This easy, low carb friendly, flavorful, recipe is layered with chicken or beef, lettuce, cheese, olives, salsa, cilantro, and cheese chips! Homemade taco seasoning I'm really excited about sharing this with you because who doesn't love Taco Salad?? Let's get started! This...
Keto Bacon Wrapped Asparagus - Oven or Air Fryer
These Keto Brown Sugar Bacon Wrapped Asparagus baked in the oven or cooked in the air fryer are perfect for weeknight dinners. This recipe is so delicious you will want to upgrade it from side dish to the main dish! Â I give all of my tips for prepping ahead of time for a party...
Instant Pot BBQ Chicken Legs
These instant pot chicken legs are smothered in your favorite BBQ sauce. You will not believe how tender and juicy these are! This will be your new go to chicken drumstick recipe! I am still dreaming about these Instant Pot Chicken Drumsticks...that's how good they were. Â The meat was so tender it just melted in...
Air Fryer Chicken Thighs - Super Crispy!
Pull those bone in, skin on chicken thighs out of the refrigerator and make these air fryer crispy chicken thighs tonight! Â In under 30 minutes you will have a delicious family friendly dinner. Air Fryer Chicken Thighs This is the perfect way to cook juicy chicken thighs for that extra crispy skin and no need...
Keto and Sugar Free Carrot Cake Cupcakes with Cream Cheese Frosting
This Keto and Sugar free Carrot Cake Cupcake recipe takes an American classic and makes it low carb and gluten free friendly. Â One of my all time favorites. Â A moist and perfectly spiced almond flour cupcake topped with a rich and creamy cream cheese icing. If you grew up in America, you are familiar with...
4 Keto Crockpot Freezer Meals
These 4 freezer friendly meals that can be made in the slow cooker have minimal prep and will help you stock your freezer. Â They are all warm, comforting, family friendly, and delicious. I love to stock my freezer with keto friendly Crockpot recipes that even my picky eaters will like. Â This ensures that I always...
Keto Meatball Casserole
This Keto Meatball Casserole is the perfect weekday dinner that will have everyone in the house running to the dinner table. Savory Italian style meatballs with classic marinara and topped with melted mozzerella cheese. You don't have to make two separate meals when you have a keto casserole dish this good! Easy Low Carb and...
Family Friendly Keto Meals for Picky Eaters
Do you want to start the keto diet but are not sure how you are going to handle dinner time with picky family members? Â Or, maybe you are the picky one! Â This guide will help you prepare dinner meals the whole family will love. I think the biggest hangup with modern meals is that we...
Air Fryer Garlic Shrimp- Ready in 10 Minutes!
This simple keto air fryer shrimp recipe has no breading, but the addition of garlic powder and salt and pepper make sure these shrimp are perfectly seasoned. Â Hands-down, this is my favorite way to cook shrimp because it is so quick and easy. Â I used jumbo shrimp for this recipe so they need 10 minutes...
Keto Double Chocolate Chip Cookies
Super fudgy keto brownie cookies are double chocolate chip cookies that are so easy to make with only 1 bowl!
Air Fryer Avocado Fries - Keto and Paleo
These avocado fries are going to be your new favorite keto snack. Â They get so crispy thanks to my favorite keto friendly "breading!" Â This recipe is so easy to make with only 5 ingredients and a 10 minute cook time. Â You can have avocado fries anytime a craving hits. Serve it with my Keto beef...
Keto Cinnamon Donut Muffins
Perfect for breakfast or brunch...these keto cinnamon sugar donut muffins are so easy to make and super delicious. They are completely sugar free but they taste just like the real thing! I first made these cinnamon sugar donut muffins and they were not keto. Far from it actually! I was first introduced to these when...
Air Fryer Steak Bites and Mushrooms
Steak bites and mushrooms is my families new favorite recipe. Juicy steak and meaty mushrooms marinated in a quick marinade, then air fried until your desired doneness. My family prefers medium, but I give tips for all meat temperatures and steak types. One thing I hate about making steak in the house is that is...
Keto Stir Fry with Chicken
This low carb and keto chicken stir fry has an amazing stir fry sauce that only uses a few ingredients. Pack this easy keto dinner with even more veggies by serving it with cauliflower rice. A quick meal is always the best meal. Â My quick keto dinners are always a big hit with my family!...
Keto Lemon Pound Cake with Lemon Glaze
With just a few simple ingredients, indulge on this homemade Keto Lemon Pound Cake with Lemon Glaze. With just the right amount of zest and the sweetness of the glaze, it'll be hard to stop with just one slice! Â Only 2 net carbs! When I want a lemon pound cake, I want it to have...
Keto Blueberry Muffins
This is your new favorite keto blueberry muffin recipe. So moist and fluffy...packed with fresh or frozen blueberries they are easy to make and are a perfect sweet breakfast treat. Ready in about 30 minutes and are perfect to keep in the freezer whenever you need a quick grab and go snack. I have deemed...
Keto Turkey Meatloaf
Ground turkey can be delicious if you use the right kind and add lots of flavorful seasonings like I did in this Keto Turkey Meatloaf. Â This is my husbands new favorite meatloaf recipe! Â You can also use ground beef for this keto meatloaf! Calling all meatloaf lovers! Â Sometimes you just want turkey meatloaf and this...
Keto Chicken Fajita Casserole
This Keto Chicken Fajita Casserole is full of flavor...One of my families go-to's for weekday dinners with its 30 minute cook time! Chicken breast, peppers, and onions are seasoned with a homemade fajita seasoning then cream cheese brings it all together. MAKE YOUR OWN CHICKEN FAJITA SEASONING I prefer to make my own fajita seasoning...
Keto Mongolian Beef
I love transforming traditional takeout dishes into keto friendly versions. Â This Keto Mongolian beef uses a few swaps and it tastes just like Mongolian beef from PF Changs! Â Low carb takeout is so easy and can be ready in the time it would take to get delivery. HOW DO WE MAKE THIS MONGOLIAN BEEF KETO...
Easy Keto Strawberry Jam
You can always have strawberry jam on hand when you learn how to make this sugar free version. Â 4 simple ingredients is all it takes! Â You can use fresh or frozen strawberries and you can make this as chunky or as smooth as you want. CAN YOU EAT SUGAR FREE JAM ON KETO? Yes, sugar...
3 Keto Fat Bomb Recipes
I love to keep a variety of fat bombs in my freezer for an easy anytime snack. Â The flavors of these three fat bombs are butter cookie, chocolate chip cookie dough, and strawberry cheesecake. WHAT ARE FAT BOMBS Fat bombs are little bites of heaven. Â Usually sweet but sometimes savory...they are commonly made with coconut...
Keto Banana Nut Muffins
Banana bread, what a classic recipe that I am sure we all grew up on. Â This keto version uses a special ingredient to bring that banana flavor without adding the carbs from bananas! As you can see, the texture of these banana bread muffins is perfect. Â They have the perfect crumb! Â This is due to...
Chicken Philly Cheesesteak Stuffed Peppers
All of the flavors of a chicken Philly cheesesteak made keto friendly by stuffing it in a pepper! Â We use 4 peppers halves and stuff them full of provolone cheese, flavorful chicken and seasonings. Â So cheesy! Stuffed peppers are a classic family favorite at dinner time. Â You are going to love my other stuffed pepper...
Easy Keto Diet for Beginners
This guide will give you step by step instructions for how to get started on the keto diet. Â If you are looking for an easy, no nonsense guide that provides easy instructions and is not filled with a bunch of scientific babble or sales pitches, you are in the right place. WHAT IS THE KETO...
Keto Chocolate Lava Cake
Satisfy the chocolate lover in you with this Keto Chocolate Lava Cake Recipe! Fluffy, super-moist outside... ooey, gooey incredibly rich molten chocolate on the inside. Ready in just 6 minutes. This is one low carb chocolate craving you can have guilt free! Who doesn't love chocolate? Especially MOLTEN LAVA CAKES? Now with this super-easy recipe,...
The Best Air Fryer Pork Tenderloin
Air Fryer Pork Tenderloin is perfectly seasoned tenderloin that's juicy and tender on the inside... crispy and delicious on the outside! Savory weekday recipe, in less than 30 minutes all in the convince of your air fryer. Life doesn't get much simpler! I would be lost without my air fryer! It's the most used appliance...
Keto Common Ingredients US to Metric Conversions
Super Easy Cauliflower Hummus - Keto and Low Carb
This Super Easy Cauliflower Hummus recipe is the perfect choice for a great low carb dip for those special occasions or an easy meal prep for on-the-go! Smooth, creamy and dangerously addicting makes this keto friendly alternative to hummus a must-have recipe! If you have been in the Keto world long, you've learned that you...
keto Oatmeal or Noatmeal - Overnight, Microwave, or Stovetop
Missing oatmeal for breakfast? This low carb and Kete Oatmeal or as some call it "noatmeal" is easy, uses chia seeds, is high protein, and can be made overnight, in the microwave or on the stovetop. Â I give a basic noatmeal recipe below and then I give you a ton of add ins to make...
Fried Radishes with Crispy Bacon
This Fried Radishes with Crispy Bacon Recipe is a healthy alternative if you're craving those starchy potatoes! Simple seasonings with bacon make for a perfect blend of flavors. Whether you use it for a savory side dish or an over the top breakfast...this recipe will be a must have for your table! If you're like...
Chicken Egg Foo Young with Gravy - Keto and Low Carb
This Keto Chicken Egg Foo Young with Gravy is the absolute BEST recipe and to top it all off...you can have authentic Chinese flavors made right in your kitchen, in just 30 minutes! Â Savory egg filled with cabbage, chicken and scallions topped with a deliciously light, flavorful gravy. Your favorite takeout, now a homemade recipe!...
Cream Cheese Chicken with Bacon
A rich and creamy cheesy sauce pairs so well with chicken breast. Â This Cream Cheese Chicken with Bacon will be a family favorite. Â Serve it with mashed cauliflower and green beans for a complete meal. Quick keto chicken dinners are some of my favorites such as my recipe for Teriyaki Chicken and Sweet and Sour...
Keto Snowball Christmas Cookies
These Keto Christmas Cookies are the perfect addition to your holiday cookie tray! Buttery shortbread, pecans, with a touch of vanilla... makes for the best pecan cookie ever! Bring this all-time favorite homemade classic recipe back to your keto kitchen this festive season! Whether you call them Pecan Cookies, Russian Tea Cakes, Mexican Wedding Cakes...