Keto Candied Pecans are the sweet and salty snack you need this holiday season! Glazed with a hint of cinnamon makes this homemade low carb snack over-the-top addicting! Perfect for an on-the-go snack, salad topper or make-ahead gifts! I love candied pecans! Fresh out of the oven smell..mmm! That's why I'm happy to share with...
Low Carb with Jennifer Blog
Air Fryer Cornish Hens
Air Fryer Cornish Hens is a gourmet dinner, straight out of the Air Fryer! Crispy outside and tender and juicy inside makes this the perfect recipe for those fancier family gatherings or just a weekday meal! Faster/easier than oven-roasted and packed with so much flavor... makes this Air fryer Cornish game hen recipe a must-have...
Keto Green Beans with Crispy Bacon
These Keto Green Beans with Crispy Bacon are the perfect easy green bean recipe to have any night of the week. One skillet is all you need! Â The green beans are perfectly seasoned, tender and so full of flavor. Â Plus, everything is better with bacon! Â Serve with my steak tips! The holidays are approaching and...
Million Dollar Cream Cheese Dip
This Million Dollar Dip aka Cream Cheese Dip is filled with thick cut bacon, smoked gouda, cheddar cheese, green onions and so much more... a million dollar recipe, that won't break the bank! A super easy, packed-full-of flavor, keto friendly make-ahead dip! Sit back and watch this delicious keto dip disappear! Who doesn't love a...
Air Fryer Italian Stuffed Portobello Mushroom Caps
No pots, no pans, no oven necessary for this Air Fryer Mushroom recipe! Pork rind breadcrumbs, gooey cheese and mouth-watering portobello mushrooms... makes this a perfect appetizer for those family gatherings or a savory side dish. Mushrooms have always been one of my favorites! On a pizza, salad topping, or even stuffed! Now I've come...
14 Delicious Keto Recipes using Cauliflower
Here I have found 14 delicious low carb recipes using cauliflower and I hope you love each one!
Loaded Cauliflower Rice Casserole
This cheesy loaded cauliflower casserole is a quick and easy low carb and keto side dish you will be making over and over again! We use riced cauliflower for maximum cheese to cauliflower ratio and of course, everything is better with bacon! Cauliflower is such a versatile vegetable and it goes from zero to 100...
Roasted Butternut Squash with Brown Butter Walnuts
Looking for a healthier recipe alternative to add to your Thanksgiving table?! Oven roasted butternut squash with brown butter walnut drizzle... gives you all the Fall comfort you need this season! Simple to make but packed with so much flavor and nutrition! I love squash! So when I came up with this yummy recipe for...
Keto Sweet and Sour Chicken
Skip the Chinese takeout and settle in for a homemade, keto sweet and sour chicken! Fresh green/yellow bell peppers, savory chicken, covered in keto friendly sweet and sour sauce! Serve over steamed cauliflower rice to make this an over-the-top Chinese keto creation! No frying, super easy and under 30 minutes... you'll be glad you ordered...
Chicken Parm Meatballs - Keto and Gluten Free
Flavorful chicken meatballs stuffed with Mozzarella, browned in olive oil, and simmered in a rich marinara sauce. How can that be bad? Â Serve up these chicken parmesan meatballs with zucchini pasta and lots of parm! I'm a huge fan of chicken parmesan. Â I'm also a huge fan of meatballs. Â Put them all together and you...
Keto Pumpkin Bread
Holiday calories can be overwhelming...this Keto Pumpkin Bread gives you the warm pumpkin spice flavor without all the carbs! This easy prep recipe makes this the number-one-choice this season! Fill your kitchen full of the amazing aroma of Fall with this keto friendly guilty pleasure! I am a lover of bread and if you are too,...
Keto Chicken Enchilada Quesadillas
Love Mexican food but it doesn't really fit into your keto lifestyle? Keto Chicken Enchilada Quesadillas is the traditional authentic taste you crave, now with a much healthier kick! Savory chicken, creamy quesadilla cheese paired with low carb tortillas brings the "fiesta" back to your keto table! These keto quesadillas are perfect for your busy...
Easy Supreme Pizza Dip
Easy Supreme Pizza Dip is seriously the most amazing mouthwatering appetizer! Great for game days or those up-coming holiday parties! Cream cheese, layered with parmesan, mozzarella, Italian seasonings and topped with pepperoni.. this keto recipe will be an over-the-top crowd pleaser this holiday season! I love to serve it with my keto tortilla chips recipe!...
Autumn Vegetable Beef Soup
Vegetable Beef Soup has the good-for-you keto ingredients, with that hearty Autumn Vegetable feel you've grown to love! This stovetop homemade recipe is so easy to make, your family will think you've been in the kitchen all day getting this sensational soup ready! With it's ground beef and savory fresh vegetables... this low carb soup...
Crispy Keto Mozzarella Cheese Sticks
Keto Mozzarella Sticks coated in an egg wash and Italian seasoned almond flour is the low carb snack you have been craving! These are the perfect keto appetizer for those games days around the TV or just a keto friendly snack! Homemade, ooey, gooey, perfection in every bite! Making your own keto mozzarella sticks is a...
Keto Breakfast Muffins with Zucchini, Cheddar, and Ham
Keto Breakfast Muffins are a super easy, perfect grab-go breakfast for those busy mornings! Packed with protein and low in carbs makes this hearty muffin a go-to choice for anyone living a healthier lifestyle! With zucchini, cheese and savory ham...so much flavor packed in every keto breakfast muffin! Let's face it. Some mornings it's a...
Keto Green Bean Casserole with Almond Parmesan Topping
Whether on the Keto Diet or not, your family will love this Keto Green Bean Casserole! Substituted with fresh ingredients that make this an over-the-top casserole compared to those pre-made ingredients! This low carb side dish with it's creamy mushroom sauce, green beans, and topped with a parmesan almond crumble...will be the hit of all...
Keto Cream of Mushroom Soup
Need a homemade, cold weather favorite soup, in less than 30 minutes? Keto Cream of Mushroom Soup is a better than name brand soup! A perfect low carb soup option that's easy to put together! Sit down this season with a buttery, savory comfortable warm Cream of Mushroom Soup Recipe! Most people use Cream of...
Keto Chicken Pot Pie Soup
Keto Chicken Pot Pie Soup is the classic flavor you love, now with a keto friendly twist! This comforting soup is rich with flavor, savory vegetables and topped with almond flour and cheddar biscuits.. makes this a hearty, creamy warm hug in a bowl! I absolutely love Chicken Pot Pie! Now you can have all...
3 Ingredient Keto Spinach Dip
Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! Perfect for those keto friendly snackers! A great make-ahead appetizer for those family gatherings this season! Serve with pork rinds, keto tortilla chips, or vegetable sticks to make this an over-the-top dip this holiday season!...
Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower
This one sheet pan with roasted butternut squash and cauliflower paired with savory curry roasted chicken thighs is everything your keto kitchen needs this holiday season! Beautifully fall colored, keto friendly dish that will be the hit of your family gatherings! Not to mention a hassle free clean up meal! I'm all about making cooking...
Keto Shepherd's Pie
Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Great way to use that leftover meat and veggies in your fridge! Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! So much meaty, savory flavors packed into one...
Chocolate Pudding Keto Pie
This Low Carb and chocolate keto pie is a silky smooth sugar free chocolate pudding filling in a melt in your mouth almond flour and butter crust. The perfect keto holiday treat! Wow wow wow. Â This Keto Pie is going to blow your mind. Â I'm not even kidding. Not only is the low carb chocolate...
Strawberry Cream Cheese Crepe Filling
Strawberry Cream Cheese Crepe Filling is a decadent filling with sweet strawberries, rich cream cheese, with a hint of vanilla! Pair this creamy filling with my Easy 4 Ingredient Keto Crepes and make this dish perfect for breakfast, brunch or a sweet dessert! So rich with flavor.. you'll wish you started living the keto lifestyle...
Keto Beef Bulgogi
Looking for something different at your keto table for dinner? Keto Beef Bulgogi is a classic Korean dish with tender steak marinated with mildly sweet, savory flavors. Pair with cauliflower rice and make this a perfect Korean inspired bowl! You'll be skipping ordering Korean take-out and dining at your low carb table instead! I have...
Keto Shrimp and Cheesy Grits
Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! Now you can make this old classic right in your keto kitchen in just 30 minutes! With it's tender shrimp, cheesy cauliflower grits, and savory bacon...so much flavor packed into one...
Keto Chocolate Chip Muffins
Want an unbelievably easy, keto muffin recipe with gooey chocolate chips in every bite? These Keto Chocolate Chip Muffins are the perfect alternative if you're trying to cut back on all the sugary treats your kiddos have! Your family will not believe how good these keto friendly chocolate chip muffins are! Sugar free never tasted...
What is Xanthan Gum
One of my most used ingredients in my recipes, xanthan gum has a slew of uses from thickening soups and gravy, to emulsifying smoothies, and making chewy cookies. If I had to guess, I would say about 50% of my recipes include xanthan gum. Â It is a great replacement for corn starch and white flour...
The Best Baked Spaghetti Squash and Chicken Casserole
If you're from the south then you're more than likely familiar with The Pioneer Woman Chicken Spaghetti! Now you can have all the southern comfort that comes with this yummy, classic casserole without all the carbs! With some healthier substitutions and with the same wholesome flavor we love...makes this The Best Spaghetti Squash and Chicken...
Keto Chicken Fried Steak and Mushroom Gravy
Keto Chicken Fried Steak is an unbelievably delicious low carb recipe, with that Southern touch we all love! When you think of Southern comfort food, Chicken Fried Steak is at the top of the list! Enjoy this crispy coating, creamy mushroom gravy at the keto dinner table tonight! An all-time classic dinner the whole family...
Keto Broccoli Casserole
Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! A must-have casserole recipe this keto season! Broccoli Casserole is the classic casserole we love at every...
Keto Pumpkin Cheesecake Muffins
Now that Summer is behind us... it's that wonderful time of year where it's all about the comfort food! Keto Pumpkin Cheesecake Muffins is the perfect balance of fall spices and rich cream cheese packed into a yummy keto muffin! Bring the pumpkin spice and everything nice back to your keto/low carb kitchen this fall...
Chicken Florentine Savory Crepe Filling
Chicken Floretine Savory Crepe Filling is a rich, creamy chicken, mushroom and spinach recipe. Perfect for brunch or dinner and made in just 30 minutes. Pair with my Easy 4 Ingredient Keto Crepes to make this a delicious meal! They're so good, it will be hard to eat just one! Its hard to believe you...
Cilantro Lime Pesto Cauliflower Rice
Want to spice up your keto taco night? Cilantro Pesto Cauliflower Rice is the zesty, super quick, side dish that will bring the "kick" back to your low carb table! Make this a complete meal by adding in your favorite steak, chicken or pork and make yourself a fiesta bowl! With it's nutty pesto sauce...
One Skillet Steak Diane
One Skillet Steak Diane is the classic steakhouse favorite you love with a Keto Friendly twist! With it's decadent, mouth-watering steak and it's creamy mushroom pan sauce... you'll want to skip the steakhouse and order-in with this delicious, keto/low carb recipe tonight! Goes great with Cauliflower Rice! Savory, one skillet recipes like this, is what...
Keto Chocolate Chip Skillet Cookie
Keto Skillet Cookie - using my delicious keto cookie recipe and made it a giant cookie! If chocolate is what you're craving but not the carbs...now you can indulge in that chocolate goodness (made in one skillet) 30 minute, ultimate cookie! Keto never tasted so good! Just because we live a keto/low carb lifestyle, doesn't...
Easy 4 Ingredient Keto Crepes - Sweet or Savory
These easy Keto Crepes are fool proof and perfectly pliable for sweet or savory fillings. With only 4 ingredients.. this deliciously light, SUPER EASY, coconut flour, cream cheese recipe will have you wondering why you haven't gone Keto sooner! I'm so excited to share with you this super easy, perfect for breakfast or dessert, keto...
Bacon Wrapped Chicken Thighs
Bacon Wrapped Chicken Thighs are crispy bacon wrapped around juicy perfectly seasoned chicken. Whether you use it as delicious appetizer on game day's or a keto friendly main dish for a family dinner...you can never go wrong with BACON! Who doesn't love BACON? Â I'm happy to share with you the perfect balance of crispy bacon...
Keto Strawberry Clafoutis (Gluten Free)
Keto Strawberry Clafoutis is a traditional French inspired, flan-like batter, delicious dessert recipe. With a hint of vanilla.. this delightfully baked creamy custardy sweet treat will be a "win" for any gluten free way of life! This baked, sweet- batter traditional French dessert will be a nice treat to add to your keto recipe collection!...
Keto Chicken Enchiladas Skillet
This keto chicken enchiladas skillet is a low carb 30 minute meal that is loaded with juicy chicken, enchilada sauce, tortilla strips, and lots of cheese! No need to roll tortillas to get all of the flavor of enchiladas! My favorite low carb dinners are the ones that can be on the table in 30...