When you don't want to spend all your time in the kitchen during a busy work week... this Italian Stuffed Sausage Bake is super easy to make with only 3 ingredients! Your whole family will love this gooey cheesy stuffed Italian sausage bake and you will love how simple it is! Parent win! This is...
Low Carb with Jennifer Blog
Baked Feta and Tomatoes with Spaghetti Squash
This Baked Feta Spaghetti Squash Recipe is a low-carb alternative of the viral pasta recipe. Roasted spaghetti squash is filled with a blend of creamy baked feta, burst cherry tomatoes and sweet basil...this delicious recipe has instantly become a favorite of mine! Spaghetti Squash with Feta and Tomato This viral Tiktok sensation takes a few...
Chinese Black Pepper Steak with Onion
Whip up this quick and easy stir-fry for those busy work weeks in less than 20 minutes. Perfectly seasoned steak loaded with veggies...this pepper steak is just the kick you need when you don't want to spend a lot of time in the kitchen! This delicious Chinese Black Pepper Steak with Onion goes perfectly with...
Buffalo Chicken Wraps
You will get a kick out of this super easy, full of flavor, buffalo chicken wrap! Perfectly seasoned chicken coated in a zesty buffalo sauce, topped with simple ingredients. Finish it with blue cheese dressing and you will have the perfect meal prep! I swoon over this buffalo chicken wrap and I cannot wait to...
Just Like the Real Thing Keto Biscuits
Yes, these are it. Â These keto biscuits taste just like the real thing! Â You are going to love the texture and the flavor of these delicious keto biscuits and the best part is they can be made in under 20 minutes. I love to slather butter and some of my keto strawberry jam all over...
Keto Birthday Cake with Buttercream Frosting
This keto birthday cake is the buttery classic you love with just a hint of vanilla. Topped with my over-the-top buttercream frosting... who says is has to be your birthday to enjoy this low carb guilty pleasure! Have your cake and eat it too! This birthday treat goes perfectly with some other party foods like...
Keto Cream Cheese Frosting
Skip the store bought and whip up your own classic keto cream cheese frosting! With just a few simple ingredients you can have a tasty low carb cream cheese frosting that's better than those high in sugar store brands! Making your own cream cheese frosting is so simple, delicious, and can be perfectly keto if...
Keto Tuna Salad
I keep things simple with this tasty Keto Tuna Salad. Simple ingredients with bold flavor makes this a perfect go-to for any meal prep! I know some people get fancy with their tuna salad but I like to keep it super simple. Â This recipe is how my family has been making tuna salad since before...
Keto Egg Salad with Bacon
Classic egg salad that's high in protein, low in carbs! This egg salad tastes just like deviled eggs! Perfect side dish for dinner's or wrap in lettuce to make a super easy meal prep. What better way to make egg salad more delicious than to add bacon to it! Â This egg salad is so good...
Keto Taco Seasoning Recipe
Make your own homemade keto taco seasoning with simple ingredients right in your own pantry! Who say's you need to hit your local store to bring the fiesta to your kitchen! What can I say about keto taco seasoning and how can it be different than any other taco seasoning? I am so glad you...
Crispy Keto Waffles
Kick-off your morning with my super easy and crispy keto waffle recipe! Top with blueberries and add your favorite sugar free syrup and sit back and enjoy... fluffly with crispy edges makes this a perfect go-to for any breakfast! It seems like there are a million keto waffles recipes out there but I want to...
Keto Custard - Easy Sweet Treat!
Keto Custard is a 5 ingredient dessert that will have your taste-buds wanting more with each bite! This sugar free treat is incredibly light and creamy with just a hint of nutmeg. This is such a classic recipe without all the sugar! This simple dessert will be a new staple in my kitchen! Â This silky...
Keto Cream Cheese Chicken Chili
Comfort food doesn't mean you have to spend all night in the kitchen! This cream cheese chicken chili is hearty but also light in carbs. Tender chunks of chicken, creamy cream cheese and diced chilies packs a kick in every bite! Â Serve with diced avocado for the perfect meal. I can eat soup, stews, and...
Crab Stuffed Salmon - 30 minute meal!
Salmon for dinner is always a win in my house! Perfectly baked salmon filets stuffed with crab and savory ingredients, in less than 30 minutes. A delicious gourmet dinner without all the time in the kitchen! I am a huge fan of salmon. Â In fact, I've made this recipe twice and didn't share one bite!...
Air Fryer Hot Dogs
These air fryer hot dogs are more of a technique than a recipe but it results in the most amazing hot dogs! Just when your thought cooking hot dogs couldn't get any easier... using your Air Fryer gives you crispy edges and the super juicy frank we all love, every-time! Â The first time I...
Super Easy Keto Creamed Spinach
My creamed spinach is super easy to make using frozen ingredients just to keep life simple! Â Spinach combined with a rich creamy sauce is the perfect way to add some flavor to those sometimes boring greens. Â This is such a good keto side dish to accompany a nice juicy steak! Â Creamed spinach is such...
Dry Rub Chicken Wings
These Dry Rub Chicken Wings use a homemade rub then they are oven baked to perfection. Super crispy outside while staying juicy and flavorful. The messier, the better! Â Yes, these are as amazing as they look! My family are huge wing fans and they are so easy to make! Should I use the Drum, flat,...
Cast Iron Chicken Breast
This chicken breast cooked in a cast iron skillet and doused in butter will be your new favorite way to make chicken breast. No more bland chicken...this is where it's at! Â When you need chicken breast or a quick dinner, you will want to bust out your cast iron skillet and make this super flavorful...
Air Fryer Tilapia
Simple seasoning and simple recipes will always be my favorite! I keep things super simple with this air fryer tilapia recipe! Crispy outside, still perfectly flakey and tender on the inside. Quick and easy delicious dinners, just make life simple! I'll be honest, tilapia has been off my radar for a while. Â It was all...
Keto Pizza Casserole with Ground Beef Recipe
This one skillet Keto pizza casserole recipe with ground beef will not disappoint with its zesty italian sausage, ground beef and pepperoni! Who doesn't love a meat-lovers pizza? Now my keto/low carbs friends can enjoy it too! If you're like me and my family...we love pizza! Now I'm happy to share with you a keto pizza casserole...
Instant Pot Salsa Chicken
This instant pot salsa chicken is just the kick you’re looking for for those busy work weeks! Super easy to make and only a few ingredients for this zesty, juicy chicken thigh recipe! Even those picky eaters will love it! You really need more than just 2 ingredients to make Instant pot salsa chicken worth...
Keto Pork Chops - Crispy Crunchy Breading!
You will love these easy keto pork chops. They are breaded in a pork rind crust and you will not believe how crispy they get! These keto pork chops can be made in the air fryer or the oven and they are zero net carbs! These keto Pork Chops are similar to my pork rind...
Keto Fried Chicken - 2 Net Carbs!
I take this southern classic and give it a touch of keto! This keto fried chicken is battered in perfectly seasoned almond flour and fried to perfection! Crispy crunchy on the outside, juicy inside... the best way to eat fried chicken! Oh mama...this recipe is good! Â So damn good! Here I was thinking almond flour...
Keto Glazed Donuts - 2 Net Carbs!
Keto Glazed Donuts are the healthier alternative to your favorite sweet treat! These delicious cake donut are super easy to make! Dip them in my sugar-free sweet glaze to send this keto creation over-the-top! I love having little treats like these in the house for a quick breakfast or a quick snack. Â They are so...
Keto Greek Chicken Bowls
These greek chicken bowls are perfect for meal prep! They are packed with flavor and you will crave your daily lunch meal prep instead of dreading it. Healthy doesn't have to mean boring! There is nothing I love more than a quick lunch that is easy to prep and is incredibly delicious. Â These greek chicken...
Keto Diet for Beginners - Free Keto Meal Plan
There is so much information on keto out there. Â I truly think that it can be very intimidating if you don't know what you are doing so that's why I wanted to write this keto diet for beginners post and give you a free keto meal plan to get you started on the right foot....
Keto Whipped Cream Recipe - Only 3 Ingredients
This keto whipped cream is perfect for those tasty keto desserts! 3 Ingredients and just a few minutes is all you need. Make your cup of coffee even better topped with a dollop of this sweet goodness! Homemade Keto Whipped Cream Anytime I make a keto-friendly dessert, I have to make this keto friendly whipped...
Keto Chicken Enchiladas
These Keto Chicken Enchiladas are packed with so much flavor! Perfectly seasoned chicken topped with enchilada sauce and gooey cheese. This Mexican inspired dish will be hard to resist, even for those non-keto family members! Oh mama...these keto chicken enchiladas are out of this world good, so easy, and perfect for meal prep. I love...
Easy Steak in the Air Fryer
Like to keep things simple in the kitchen? Me too! This easy air fryer steak recipe is perfectly cooked every time! I give all of the tips you need to know. Â Serve with a side of keto coleslaw for a complete meal. You're not going to miss the grill with this easy steak in the...
Air Fryer Stuffed Peppers
Make a delicious dinner, in a matter of minutes with this Air Fryer Stuffed Peppers recipe! Filled with Italian Sausage, cauliflower rice, mushrooms and yummy cheese.. who say's dinner has to be so much work! Why spend 1 hour (or more) cooking stuffed peppers when you can have them ready in about 30 minutes? Thats...
Keto Creamy Taco Soup
This keto Taco Soup is taco night in a bowl! Rich in seasonings and low in carbs! This super easy comfort soup takes less than 30 minutes! Perfect for weekdays and something the whole family will fall in love with! There is nothing you won't love about this creamy taco soup. Â It is ready in...
The Best Keto Biscuits - 2 Net Carbs
These are the best keto biscuits! I packed them with garlic and cheddar flavor and they are super easy to make using almond flour. Pair them with delicious bacon butter! These Keto Cheddar Biscuits are so easy to make! Â They are the perfect weekend breakfast treat for the whole family. Â You can serve them with...
Keto Pork Chops (Bacon Wrapped Pork Chops)
We take chops and sear them to perfection all in one skillet! These keto bacon wrapped pork chops are perfectly spiced and super tender and juicy! These keto pork chops are seared to perfection and have the most amazing spice rub. Â They are definitely a family favorite recipe! These pork chops are super easy cooked...
Easy Keto Cheeseburger Casserole in One Skillet
If you love cheeseburgers, you will also love this easy keto cheeseburger casserole recipe. This low carb casserole has all of the flavors of a bacon cheeseburger, but without the hamburger bun! Helpful photos for this low carb bacon cheeseburger casserole I really wanted to make this low carb cheeseburger casserole recipe a one skillet...
Keto Buffalo Chicken Dip
This keto Buffalo Chicken Dip is the kick you need at any gathering! Creamy oven baked goodness that's addictively-delicious and super hard to resist! Only 2 net carbs per serving! Â Serve this dip with my keto tortilla chip recipe! What could be better than a zesty dip filled with chicken and melty cheeses? Â I really...
Kielbasa, Peppers, and Cauliflower Rice Skillet
Eating healthy doesn't mean spending all night in the kitchen! This easy, one skillet dinner takes under 30 minutes! Kielbasa sausage and savory veggies makes this complete meal perfect for dinner or meal preps! This is the perfect keto 1 skillet dinner. Â Really filling, generous servings, less than 30 minutes, and super delicious! This recipe...
Air Fryer Cheesy Baked Eggs
Air Fryer Baked Eggs is everything you need for those busy workday mornings or if you just want to keep it simple in the kitchen. Perfectly cooked eggs, smoked gouda, topped with everything bagel seasonings... makes this a gourmet style breakfast but easy. Just like I like it! Just look at that gooey smoked gouda...
Crustless Quiche with Bacon and Spinach
This Crustless Quiche recipe has the perfect amount of bacon and spinach in every bite! Full of rich flavor makes this perfect for anytime of day, not just breakfast. Â You will not miss the crust! It's recipes like this that I love most of all. Â A little bit of prep and time in the oven,...
Keto Chaffles - 4 Flavors!
I Give 4 variations of the super popular keto chaffle recipe! Some sweet, some savory. Use them as hamburger buns, for a sandwich, or drench them in sugar free syrup. Choose from Jalapeno, everything, chocolate chip, and classic. There is nothing mysterious or complicated about chaffles. Â They are delicious when you add flavorings and when...
Bacon Wrapped Pork Loin
Everything is better with bacon! This juicy pork loin is no exception. Full of flavor, oven roasted perfection in every savory bite! Don't have alot of time? I keep it simple with a quick prep time and pop it in the oven recipe! This is a show stopper of a recipe with not a lot...