Taco night just got better with this super easy Keto taco casserole! Perfectly seasoned beef with zesty tomatoes with green chilis, gooey cheese and topped with keto chips and all the taco toppings! This dish is a complete meal that will have everyone coming for seconds! Just in time for taco Tuesday, this keto walking...
Low Carb with Jennifer Blog
Keto Shrimp Lettuce Wraps
These keto shrimp lettuce wraps are the perfect high protein appetizer or meal prep recipe. Juicy shrimp combined with cauliflower rice and familiar Asian inspired flavors...all wrapped in lettuce cups. The best part is they are ready in 20 minutes! Shrimp is such a great option if you're trying to lighten up your keto meals....
Keto Chocolate Nut Clusters
These keto chocolate nut cluster are the perfect chocolatey, crunchy snack! Full of Pecans, walnuts, and almonds...this sugar free snack is just what you need when you want something sweet. Chocolate should have it's own food group if you ask me. Â I am so in love with these keto chocolate nut clusters that I have...
Keto Pizza Egg Bites
I love egg bites! So this keto pizza egg bite recipe was a must for me! All the things you love about pizza, in a handy egg bite! Perfect for on the go, meal prep or make it for dinner. These full-of-flavor pizza egg bites are full zesty pepperoni and of course gooey cheese! Nothing...
Keto Cheesecake Bars
Craving cheesecake? Now with this super easy keto cheesecake bar recipe you can calm that sweet tooth in no time! Rich with flavor minus all the sugar! These cheesecake bars are super creamy and delicious! I have been asked numerous times if I can develop a smaller version of my super delicious and big keto...
Keto Chocolate Granola
Looking for a quick grab-n-go snack?! Check out this homemade crunchy, chocolatey keto granola! It is the perfect snack for on the go or as a topping for your favorite low carb ice cream. There really isn't much difference between a store bought granola full of sugar and this version. Â Store bought typically has oats,...
Easy Keto Zucchini Spice Muffins
This over the top delicious and easy Zucchini Spice Muffin recipe will soon be your go-to keto muffin recipe! Full of flavor, super moist and perfectly spiced! Grab for an early morning breakfast or a treat yourself snack... either way these zucchini spice muffins are incredibly delightful! Muffins are such a great treat anytime of...
Keto Birthday Cookies
The whole family will love these keto birthday cookies! They are so festive and the perfect addition to any celebration or just an after school treat. Anytime I want something sweet, I always go for cookies. Â They are so easy to make and they are perfectly portioned little treats. Â And the best part yet, they...
Keto Double Chocolate Protein Cookies
Grab yourself a healthy snack that's packed with protein! These super chocolatey and thick protein cookies are just what your sweet tooth ordered! Let me tell you, these keto protein cookies are the best cookies I have ever made for the blog. Â They are absolutely perfect and I cannot wait for you to try them!...
Keto Coffee Cake Muffins
These keto coffee cake muffins are the perfect grab and go breakfast on those busy mornings or a perfect treat for anytime of day! Sugar free and a burst of cinnamon goodness in every bite! I love making keto muffins! Â They are so easy to make and they are even easier to eat. Â These keto...
Keto Double Chocolate Bundt Cake
This simple and delicious keto chocolate bundt cake is perfect for parties or just a Sunday dessert and only 4 net carbs per generous slice! It is loaded with chocolate chips for an extra chocolate boost. You can never have enough chocolate! Sometimes keto desserts can be heavy and too many calories. Â This lightened up...
Keto Strawberry Quick Bread
Just a few of those keto ingredients mixed with fresh strawberries is all you need for this Keto Strawberry quick bread recipe! Breakfast or a sweet snack, this perfectly moist full-of-flavor bread is the treat that everyone will love! Super easy to make and who doesn't love bread! Yum! I love a good quick bread...
Keto Hamburger Stew
Stay warm with this hearty, 30 minute keto hamburger stew! Packed with veggies and perfectly seasoned, this super easy stew is sure to hit the spot on those chilly nights! When I am looking for a high volume, low calorie keto meal, this keto hamburger stew is my go to! Â For a large serving it...
Keto Chocolate Fruit Dip
Looking for an after school snack or maybe a quick after dinner treat? This keto chocolate fruit dip is perfect for those chocolate cravings! Indulge in creamy chocolate goodness, without all the sugar! You and your family are going to love this keto chocolate fruit dip! Â At only 119 calories and 2 net carbs per...
Keto Egg Drop Soup
In my opinion, the true super food is bone broth. Â It is filled with collagen and minerals that our bodies need to thrive. Â Add in the amazingly nutritious egg and you have the most delicious and easy keto egg drop soup. I love a good bowl of egg drop soup, especially when I am feeling...
Instant Pot Bone In Chicken Thighs
Let me show you a quick and easy way to cook delicious chicken thighs! This recipe is a perfect first step to several wonderful chicken creations! This recipe is the perfect chicken for juicy shredded chicken every time. I prefer bone in chicken thighs over chicken breast because they have so much more flavor! I...
Keto Blueberry Muffin in a Mug
Add this 1 minute keto mug cake recipe to the quick sweet treat list! 6 ingredients, a microwave safe bowl and 1 minute is all you need when your sweet tooth hits or you need a quick breakfast. Who says keto has to be hard! Â I love a blueberry muffin but sometimes I am not...
Keto Cinnamon Cream Cheese Cookies
Where are all my cinnamon lovers? Check out these super tasty and easy to make Keto Cinnamon Cream Cheese Cookies! Bursting with cinnamon and sweetness in every bite, these soft cookies will be a great treat for any occasion! At only 1 net carb each, these keto cream cheese cookies are the perfect cookie to...
Keto Breakfast Pizza
Looking for some protein to kick start your morning? This super easy keto breakfast pizza will not only satisfy your tastebuds but keep you energized for your day! 4 Ingredients is all you need to start your morning right! This easy breakfast recipe can serve as meal prep for the week or a weekend breakfast...
The Best Keto Mug Brownie
This keto mug brownie is the perfect single serving dessert whenever you are wanting something sweet. In less than 5 minutes you have a rich and fudgy treat! Â When I want a quick and easy dessert, I always go for this keto brownie in a mug. Â It is super chocolatey and I love the texture...
Keto Flatbread - 4 Ingredients!
Make the perfect keto flatbread in less than 30 minutes and with only 4 simple ingredients! Â Simple to make and great for lunch, breakfast dinner or your fave sandwich. This chewy keto flatbread is perfect for cute little individual flatbread pizzas! Â I like to top them with my favorite charcuterie ingredients because everything is better...
Keto Eggnog - Only 2 Carbs!
It's not a holiday until the eggnog comes out! Now with my keto eggnog recipe you can join in on the eggnog fun! Thick and creamy with just a hint of nutmeg... this holiday classic with be a hit at any holiday gathering and it's sugar free! It's that wonderful time of the year where...
10 Keto Takeout Favorites you Can Make at Home
Takeout is a common pitfall when it comes to eating keto. Â A lot of people end up going with takeout when they are on the run or when their evenings get too busy. Â But I hame here to tell you, you can make these 10 easy recipes in less time than it takes to go...
Keto Burrito Bowl with a Secret Ingredient!
This easy keto burrito bowl is filled with delicious juicy chicken, flavorful lime cauliflower rice, cheese, salsa, avocado, and a secret ingredient that you will have to keep scrolling to find out! I love making a big bowl of food for lunch and mixing it up. Â You get a flavor bomb in every bite! This...
Keto Strawberry Cheesecake Chia Pudding
Feed that cheesecake craving with this ultimate Strawberry Cheesecake Chia Pudding! High in fiber but low in sugar, this sweet treat is a perfect dessert meal prep! This chia seed pudding recipe really is the perfect breakfast meal prep. Â I like to make a batch and then divide it out into 4 equal portions and...
Chocolate Chip Protein Muffins
These chocolate chip protein muffins have a beautiful fluffy texture and boast 13 grams of protein each...all without any bananas or oats. Protein Muffins Recipe I try to get an adequate amount of protein in my diet everyday, but breakfast always had me stumped. That is until I started adding protein powder to typical breakfast...
How to cook Delicata Squash Fries
Catch all the fall vibes with this how to cook Delicata Squash Fries recipe! No peeling required and the perfect side dish! This oven roasted sweet and savory squash is the perfect addition to your fall recipe collection. This is by far my most favorite squash recipe. Â When I can find delicata squash in the...
Keto Almond Joy Cookies - The Best Keto Cookies!
Sometimes you feel like an Almond Joy but without all the guilt! These sugar-free candy bar inspired keto cookies are filled with yummy chocolate, almonds and of course coconut in every bite! Â These really are the best keto cookies I have ever made - well according to my dad! Almond Joy's are right at...
How to Cook Cornish Hens
Follow my guide to bake super delicious oven roasted Cornish Hens! Simple steps and a few seasonings is all you need for this easy Cornish hen recipe! I love Cornish hens and so does my family. They bring a little joy to the dinner table and 2 Cornish hens are the perfect size for 2...
The Best Fried Cabbage with Crispy Bacon
All you need is a skillet and a few simple ingredients to create this ultimate comfort dish! Super delicious crispy bacon paired with perfectly cooked cabbage all in the convenience of one skillet! The absolute best way to cook cabbage is this fried cabbage with bacon. Â That or egg roll in a bowl would be...
Keto Eggplant Parmesan - Only 5 Ingredients!
Looking for a vegetarian keto dinner that won't break the carb budget? Â This 5 ingredient keto eggplant parmesan is packed with my favorite low carb marinara sauce and ooey gooey cheese! This low carb eggplant parmesan is seriously my favorite recipe I have made in a long time. Â It is so simple, too, with only...
Hearts of Palm Vegetable Pasta with Alfredo Sauce
Hearts of palm pasta is similar to the size and shape of traditional spaghetti pasta and linguini but without all of the carbs that come with it. Â My favorite brand is Palmini and at only 2 net carbs and 20 calories per serving, you can eat this vegetable pasta guilt free! Anytime I need a...
Instant Pot Country Style Ribs - 3 Ingredients!
These Instant pot country style ribs are a set it and forget it 3 ingredient recipe that will be on repeat! Boneless pork ribs are made extremely tender in the Instant Pot. So much flavor without all the work! Â Your whole family will love this pressure cooker BBQ country style ribs! I have been eating...
Butter and Brown Sugar Roasted Acorn Squash
Acorn squash is such a delicious and underrated vegetable that when cooked and seasoned right, the flesh becomes smooth and full of flavor.  I love to roast it with brown sugar and butter, and also stuff it with a sausage stuffing. Before I get to the "how to cook part of this post," I want to go over...
Chicken Fries in the Air Fryer
Skip the burger king line and make these perfectly spiced air fryer chicken fries in the comfort of your own kitchen! All the things you love about your favorite fast food with much lower carbs! Similar to chicken strips but better because - fries! Â I love how crispy these chicken fries get in the air...
Keto Peanut Butter Fudge
Calling all peanut butter lovers! If you have a sweet tooth for peanut butter then this 4 ingredient fudge is just the treat for you! Decadently rich in flavor without all the sugar! This keto peanut butter fudge is so rich that one small piece is all you need. Â I love to have a piece...
Unstuffed Pepper Casserole
Love stuffed peppers like I do? This hearty casserole dish takes all the flavors you love about stuffed peppers but without all the messy prep! Hearty meal-prep or perfect dish for the whole family, either way your can't go wrong with this meaty casserole! This dish really is a complete meal with all of the...
Almond Butter Cookies
Rich in flavor without all the sugar! These Almond Butter Cookies will be the perfect treat for the whole family! Super easy to whip up a batch and feel guilt free while your snack! I love these cookies so much because they are so easy to make. Â You will also love my Keto Peanut Butter...
Italian Stuffed Sausage Bake
When you don't want to spend all your time in the kitchen during a busy work week... this Italian Stuffed Sausage Bake is super easy to make with only 3 ingredients! Your whole family will love this gooey cheesy stuffed Italian sausage bake and you will love how simple it is! Parent win! This is...
Baked Feta and Tomatoes with Spaghetti Squash
This Baked Feta Spaghetti Squash Recipe is a low-carb alternative of the viral pasta recipe. Roasted spaghetti squash is filled with a blend of creamy baked feta, burst cherry tomatoes and sweet basil...this delicious recipe has instantly become a favorite of mine! Spaghetti Squash with Feta and Tomato This viral Tiktok sensation takes a few...