This crustless quiche with bacon and brie is a great low carb take on a brunch classic. You could call it crustless quiche or you could call it a frittata. I just call it yummy.
Low Carb with Jennifer Blog
Easy Oven Baked Ribs
Use your oven to make perfect pork ribs every time! This oven baked ribs recipe means no grill or smoker necessary to make melt in your mouth BBQ ribs. We have a grill and a smoker, and I know how to use both...but sometimes I just don't feel like soaking wood chips and going in...
Sweet and Savory Keto BBQ Rib Rub
This sweet and savory keto BBQ dry rub recipe is not just for ribs...use it for pulled pork, shrimp, chicken, or pork chops!  I actually stole this recipe from my brother who is a master of seasoning meat for the grill.  Don't tell him! You could buy a BBQ Rib Rub in the store that is...
Keto Meatballs with Bacon Tomato Sauce
Easy, Juicy, and flavorful low carb and keto meatballs in a tomato sauce loaded with smoky bacon. I give instructions for baking the meatballs in the oven and pan frying. These Keto Meatballs with Bacon Tomato Sauce are so flavorful and perfectly saucy.  I like to eat them with a side of lemony kale or you could...
Instant Pot Spaghetti Squash and Brown Butter Sage Sauce
This Instant pot is the easiest way to make a spaghetti squash. I give tips for the best knife to use to cut the squash and a recipe for the most amazing brown butter sage sauce. I have always shied away from making spaghetti squash because it was always such a pain to get it...
Steak Shish Kabob with Chimichurri
These Beef Shish Kabobs are delicious grilled steak skewered with zucchini (or any veggie) and then served with a homemade easy chimichurri. I also give instructions for baking these in the oven. Shish kabobs are great because they can be cooked super fast...whether on the grill or in the oven. Â It's an easy low carb...
Instant Pot Creamy Chicken Soup
This Instant Pot chicken soup is so simple and hearty with lots of veggies. Make it creamy, but still healthy and low carb with the addition of a little heavy cream. I am a huge soup lover and this Instant Pot Chicken Soup is perfectly low carb, full of yummy veggies, and made in my favorite...
Mexican Cauliflower Rice with Traditional Flavors
An easy and Whole 30 low carb Mexican side dish. This keto Mexican cauliflower rice can be made with fresh or frozen riced cauliflower. So what do I mean by traditional flavors for this Mexican Cauliflower Rice recipe? Have you ever eaten the rice at Mexican restaurants? Â Those flavors are what I mean. Â Delicious, flavorful,...
Air Fryer Brussels Sprouts - Perfectly Tender and Crispy
In this recipe for Air Fryer Brussels Sprouts, I show you how to make them perfectly tender on the inside and crispy on the outside. I also give instructions for cooking them with bacon and using frozen brussel sprouts! Air Fryer Brussel Sprouts Let me show you how simple it is to make fresh Brussels...
Almond Milk Ice Cream - Super Creamy
"This blog post is sponsored by Almond Breeze. The content and opinions expressed here are mine." This homemade almond milk ice cream recipe is super creamy, dairy free, low carb, vegan, and made in the ice cream maker (or not)! And no bananas! I normally don't post recipes that are dairy free, but I know...
Garlic Rosemary Pork Loin with Creamed Spinach
This garlic rosemary pork loin with creamed spinach is a perfect dinner any day of the week. Everything comes together quick and easy and each serving only has 4.7 net carbs! This is a sponsored conversation written by me on behalf of Atkins Nutritionals, Inc. The opinions and text are all mine. “As an Amazon...
Awesome Grilled Chicken Marinade
This Awesome Chicken Marinade for the grill or baked in the oven is so easy and has so much flavor.  You can whip it up quickly in your food processor and store in the fridge or the freezer! Grilling is a summer staple and your grilling game is going to be on fire with this easy...
Tomato Pizza with Fresh Mozzarella and Basil
Fresh tomatoes, fresh mozzarella, and fresh basil bring so much flavor to this easy tomato pizza recipe. Use up those extra summer tomatoes! It's summer and that means an abundance of delicious, in season tomatoes. Â Wondering what to do with all of that tomato goodness? Â How about Tomato Pizza! What you need to know is...
Instant Pot Meatloaf
This easy Instant Pot Meatloaf comes together quickly with minimum cleanup and only uses 1 pound of meat. Â It's perfect for smaller families! This easy Instant Pot Meatloaf comes together quickly with minimum cleanup and only uses 1 pound of meat. Â It's perfect for smaller families! I love using my Instant Pot on the regular...
How to Make Almond Flour
Making your own almond flour is economical and easy. I give instructions for homemade blanched almond flour, making almond flour with the skins still on, and making almond flour from almond milk pulp. So why would anyone want to make their own almond flour when you can just buy it in the store? Most people...
Dill Pickle Dip
This dill pickle dip is perfect served with crisp veggies, crackers, or chips. I even love it on meat! So much flavor packed into one bite! Â I love to serve it with my keto tortilla chips! My family (especially my husband) has been obsessed with pickles lately. Â What better way to get that pickle flavor...
Baked Salmon Patties Recipe
These salmon patties are so full of flavor! I give instructions for pan frying, baking, and how to freeze the salmon patties. these are low carb and Whole30 approved! I have always been a big fan of crab cakes, salmon cakes, and tuna cakes.  I love them all!  My favorite would have to be these Baked...
Crockpot Chicken Fajitas
I love how these crockpot chicken fajitas marinate while they are cooking but the secret to crockpot chicken fajitas is not cooking the peppers and onions too long. No one likes soggy peppers and onions. These Crockpot Chicken Fajitas are zesty from the lime juice, full of flavor from the spices, and perfectly juicy. Â I...
Instant Pot Mashed Cauliflower
This is the creamiest mashed cauliflower you will ever have. The instant pot makes the cauliflower super soft and it purees like a dream. I haven't been one to make much mashed cauliflower since I have been low carb because I never thought it tasted like anything worth eating. Â The cauliflower never pureed super smooth...
Keto Blueberry Pancakes
These are far and away the best keto pancakes I have ever made. Fluffy Pancakes made with coconut flour and filled with blueberries. Top with your favorite sugar free syrup for an amazing keto breakfast treat. Pancakes are one of my favorite breakfasts and these Keto Blueberry Pancakes are one of the best I have...
Fast Food Pickles
Make your own fast food pickles at home in less than 15 minutes. They are ready to eat immediately and taste just like those famous pickles without having to go through the drive thru! There is no question that fast food pickles like those at Chick Fil A and McDonalds are addictive. Â They are to...
Keto Air Fryer Chicken Wings with 3 Sauces
You will not believe how easy and crispy these Keto air fryer chicken wings are! They are ready in under 30 minutes, perfectly crispy, and the clean up is so easy! If you want the crispiest chicken wings you could ever imagine, then you need to get an Air Fryer.  These Air Fryer Chicken Wings are ready...
Walnut and Olive Tapenade Recipe
This  recipe is perfect for picnics or as an easy snack. I love to have it ready to go in the refrigerator. Serve this olive tapenade with cucumber slices or crackers! Sometimes you just need a quick snack or an easy dip to bring to a picnic. This Olive Tapenade is so flavorful and so...
Instant Pot Pulled Pork in Under 45 Minutes
I love making this Pulled Pork recipe in the Instant Pot because it is easy and ready in under 45 minutes. The meat falls apart...perfect for BBQ pulled pork sandwiches! Sometimes you want pulled pork in a hurry and you're not interested in slaving over a grill or a smoker all day. Â This Instant Pot...
Crockpot Cheese Dip
Everyone loves a good cheese dip at a party and this one is so tasty! I give instructions for using Velveeta (love it or hate it) and an alternative! I love to serve it with my keto tortilla chips! I am a sucker for Crockpot Cheese Dip. Â I was raised on the stuff. Â My dad...
Easy Matcha Smoothie
This easy matcha smoothie is filled with antioxidants and health benefits. Only 4 ingredients for the perfect smoothie! Uses your favorite frozen fruit, greens, matcha, and nut milk. I love to make smoothies in the morning or as a snack. Â This Matcha Smoothie is a nice change to the typical smoothie. Â It gives me a...
Cream of Cauliflower Soup
This cream of cauliflower soup recipe has smoky bacon and is gluten free (no roux!), low carb, keto, and really easy to make. The Best time to write about Cream of Cauliflower Soup is when you're eating a big bowlful. Â That's what I think anyway. Â This low carb soup is creamy and delicious. Â Such a...
Tuscan Chicken Using Boneless Skinless Chicken Thighs
Tuscan Chicken is juicy boneless skinless chicken thighs in a rich sauce with fresh rosemary and garlic. Adapted from a Rachel Ray recipe so it is low carb friendly and ready in under 30 minutes! I am in love with this Tuscan Chicken recipe that was ready in under 30 minutes! Â It uses my favorite...
Crock Pot Sausage and Peppers
Crock Pot Sausage and Peppers is a super easy low carb dinner that only requires 3 ingredients! I love easy dinner recipes so this Crock Pot Sausage and Peppers was perfect because it only required 3 ingredients! This is a perfect summer recipe because it uses the crock pot and that means no hot oven!...
Ham Roll Ups
I make these easy ham roll ups at least 3 times a week! I love to make them with Hillshire Farm Black Forest Ham, lettuce, tomato, mashed avocado and bacon! This is a sponsored conversation written by me on behalf of Hillshire Brands Company. Â The opinions and text are all mine. What could be an...
Microwave Cauliflower Rice
Stop buying those frozen bags of cauliflower rice and make your own...Microwave cauliflower rice for half the price! I am as guilty as anyone when it comes to buying those frozen bags of cauliflower rice for the microwave. Â They are super convenient...but about double or triple the price of making it yourself! Â This tutorial for...
Mason Jar Salad
Layered up perfectly, this mason jar salad with chicken will stay fresh in the fridge all week! This one is filled with lettuce, herbs, cucumber, carrot, tomato, chicken, and dressing! I love to do a little meal prepping at the beginning of every week, and I think this Mason Jar Salad is my new favorite!...
Apple Cider Vinegar Dressing
This apple cider vinegar dressing is so easy to make...no blender needed! Just add everything to a jar and shake it up! I love to make my own dressings, that's why I whipped up this easy Apple Cider Vinegar Dressing to add a little pep to my salad!  What I love the most about this dressing...
Low Carb Broccoli Salad with Pine Nuts and Feta
This easy low carb broccoli salad uses charred broccoli for extra delicious flavor. It has feta cheese, pine nuts, and a lemon vinaigrette. This would be the perfect addition to a low carb picnic or keto side dish with my steak tips recipe. This Low Carb Broccoli Salad is like a greek broccoli salad but...
Keto Chicken Salad with Avocado and Bacon
The best leftover chicken recipe is this keto chicken salad. This healthy chicken salad recipe is loaded with avocado and bacon...you will not miss the mayo in this one! One of my favorite leftover chicken recipes is healthy chicken salad. Â This Keto Chicken Salad is loaded with avocado and bacon and it's dressed with olive...
Homemade Turkey Sausage Recipe
Making your own turkey sausage gives you the flavors you want and you know exactly what is going into your food. Such an easy recipe for homemade turkey sausage! Making food from scratch has always intrigued me because I like to know what is in my food. That's why I am bringing you this Homemade...
Rump Roast - Instant Pot or Crock Pot
This Fail Proof Rump Roast recipe will give you tender rump roast every time. This recipe gives instructions for using the Crock Pot or an Instant Pot Pressure Cooker. It is the perfect Sunday dinner recipe. The thing with Rump Roast is that it is a super lean roast so it takes a long time...
Instant Pot Yogurt - Step by Step Tutorial
You will not believe how easy it is to make your own Instant Pot Yogurt! This Instant Pot yogurt is super creamy and thick....you will want to eat it plain! This Instant Pot Yogurt recipe is super easy and so much better than any yogurt you can find in the stores. Â I have step by...
One Pan Chicken and Veggies
This super easy one pan chicken and veggies is enough for 5 lunches throughout the week! It has chicken breast, broccoli, mushrooms, bell pepper, zucchini, and onion. I am so excited to share this easy One Pan Chicken and Veggies recipe with you! It is the perfect recipe for low carb meal prep because it's filled...
Low Carb Tortilla Chips
These crispy crunchy chips are so easy and are made of only 3 ingredients! These low carb tortilla chips are great for dipping and snacking while following a low carb diet. One of the things people miss the most on a low carb or keto diet is something crunchy and something that resembles a chip...